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Diseases & Conditions

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Joint locking in older adults can interrupt simple movements like walking, bending,...

Nuts, Sperm, and Sex: The Surprising Connection

Why They Trigger Severe Headaches and Discomfort

SADS Conditions – SADS Foundation

Get the Look: How to Steal Your Favorite Celebrity’s Style

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Mental Health

A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain

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Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down,...

Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community

4 Quick Ways to Nurture & Show Love, Anytime

Family Health

Family Health

5 Reasons It Is Important for Adults to Get Vaccinated | Adult Vaccines

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1. Vaccines Have Saved Lives for Over 100 Years—But Serious Disease Is Still a Threat Vaccines have greatly reduced diseases that once routinely harmed or...

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Fatty liver disease (MASLD) – Survival rates

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Nutrition

Nuts, Sperm, and Sex: The Surprising Connection

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Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video...

Which Foods Help a Leaky Gut?

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What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our...

Could Your Pills and Food Be Causing a Leaky Gut?

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Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness...

Keeping Better Score of Your Diet

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How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be...

How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

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People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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