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Connect With Loving-Kindness: Simple Meditation- Mindful

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This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree...

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Mental Health

Connect With Loving-Kindness: Simple Meditation- Mindful

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This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree...

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Nutrition

Keeping Better Score of Your Diet

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How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be...

How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

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People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we...

Celebrating 10 years of the DC Podcast

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Ten years ago, the Dietitian Connection (DC) podcast started with a simple idea and a big...

How to Beat Heart Disease Before It Starts

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Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only...

Is Fasting an Effective Treatment for Diabetes?

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By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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