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Mental Health

Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded

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Kerstin Schulze is a force of nature—an actor, elite fitness trainer, and founder of a performance-focused wellness company whose approach to movement is as...

Let It Go: How to Practice Forgiveness

How to Model Mindfulness When Talking to Kids

Family Health

Family Health

Concussions (for Parents) | Nemours KidsHealth

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<!-- --> What Is a Concussion? A concussion is a brain injury that affects the way the brain works and...

Bird Flu (for Parents) | Nemours KidsHealth

Catching Up on HPV Testing in Those Over 65

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Nutrition

Eating to Keep Ulcerative Colitis in Remission 

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Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other...

Q&A with Dr Tim Crowe

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You asked, we answered. In this myth-busting Q&A, we’re joined by leading science communicator and Advanced...

Foods That Disrupt Our Microbiome

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Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for...

Skincare as You Age Infographic

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When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we...

Supporting iron intake when starting solids

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Why is iron so important in the early years, and how can dietitians help families get...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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