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Mental Health

An SOS Meditation to Unwind Anxiety

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In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness...

A Meditation for When You Need a Break

Guided Meditation: Use Distraction to Hone Your Focus

Family Health

Family Health

How can I find a genetics professional in my area?: MedlinePlus Genetics

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To find a genetics professional in your community, you may wish to ask your doctor for a referral. If you have health insurance, you...

How are genetic conditions and genes named?: MedlinePlus Genetics

What are genome editing and CRISPR-Cas9?: MedlinePlus Genetics

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Nutrition

IBD and Cannabis 

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Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term, but it may make the long-term prognosis worse. As this...

Eating to Downregulate a Gene for Metastatic Cancer 

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Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and the...

Eating to Help Control Cancer Metastasis 

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Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of cancer-related...

Raising the standard in aged care

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In this special episode for National Diabetes Week, we’re joined by dietitian, diabetes educator and self-proclaimed...

Extreme longevity and health optimization: What it really takes

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If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health.Want to reverse chronic disease? Extend that...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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