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Mental Health

Savor the Day With A Guided Walking Meditation

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This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. ...

A Meditation to Breathe Out Love

The Science and Practice of Staying Present Through Difficult Times

Family Health

Family Health

Brachytherapy for Cancer – NCI

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Brachytherapy is a type of internal radiation therapy in which seeds, ribbons, or capsules that contain a radiation source are placed in...

Adult BMI Calculator | BMI

Stopping pain before it turns chronic

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Nutrition

A Healthy, Natural Source of Iodine? 

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How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and a...

Emerging gut health research | Dietitian Connection

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Gut health is a hot topic in nutrition, and new research is reshaping how we think...

Vegans and Iodine Deficiency Risk 

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Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the two...

Elite strategies for everyday high performers

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High-performance nutrition isn’t just for elite athletes anymore. In the latest episode of the Dietitian Connection...

What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? 

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How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that everyone...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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