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Mental Health

The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting

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Our days are made up of countless small reactions to the outside world. A short email from a colleague can put us in a...

The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting

Why Is Nature So Good for Your Mental Health?

Family Health

Family Health

Blood Safety Basics | Blood Safety

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Overview The U.S. blood supply is safer than it has ever been. However, blood transfusions can transmit any bloodborne pathogen. Report a Possible Outbreak‎ To report a...

Information for Young Blood Donors

Navigating Grief: Helpful Strategies to Cope with Loss

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Nutrition

Pickled Paradox: Kimchi’s Link to Stomach Cancer

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What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world,...

Can Coffee Help Parkinson’s Symptoms?

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Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the...

Feeding Our Gut Microbiome for Better Health

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Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy,...

Why Don’t Health Insurers Promote a Healthier Diet?

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Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain on...

Fenugreek May Help Sexual Function, Period Pain, and Lactation

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The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
HEALTH & FITNESS

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