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mental health

Let It Go: How to Practice Forgiveness

When you’ve been hurt by someone, it’s not always easy to let it go. But holding on to a grudge will only make you...

Family Health

Concussions (for Parents) | Nemours KidsHealth

<!-- --> What Is a Concussion? A concussion is a brain injury that affects the way the brain works and...
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Nutrition

Q&A with Dr Tim Crowe

You asked, we answered. In this myth-busting Q&A, we’re joined by leading science communicator and Advanced...

Foods That Disrupt Our Microbiome

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for...

Skincare as You Age Infographic

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we...

Supporting iron intake when starting solids

Why is iron so important in the early years, and how can dietitians help families get...

Treating Fatty Liver Disease with Diet 

What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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