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mental health

A Meditation to Breathe Out Love

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. ...

Family Health

ClinicalTrials.gov: Mycobacterium Infections, Nontuberculous

Source: National Institutes of Health - Related MedlinePlus Pages: Mycobacterial Infections Source link
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Nutrition

What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? 

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that everyone...

Skip the Salt and Shake on Potassium Chloride?

Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for...

Extreme longevity and health optimization: What it really takes

“I want to know I’m doing absolutely everything I can to preserve my health for as...

Chemical Safety, Cultivated Meat, and Our Health 

More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and...

Antibiotic Resistance, Cultivated Meat, and Our Health 

Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle meat directly from...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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