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Diseases & Conditions

New gene therapy approach shows promise for Duchenne muscular dystrophy

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Indiana University School of Medicine researchers have made a significant breakthrough in developing a new gene therapy approach that restores full-length dystrophin protein, which...

Warehousing industry increases health-harming pollutants, research shows

Tumor suppressor protein Par-4 triggers unique cell death pathway in cancerous cells

Impact of incarceration on youth health

Researchers clarify how soft materials fail under stress

Lifestyle

mental health

Mental Health

Mental Health Mastery: Tips and Tricks for a Sound Mind

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Understanding Mental HealthThe Importance of Mental HealthBuilding a Strong FoundationSelf-AwarenessSetting BoundariesManaging Stress and AnxietyDeep Breathing ExercisesProgressive Muscle RelaxationCultivating Positive HabitsGratitude PracticeMorning RoutineSeeking Help In today's...

Calming the Chaos: Top Ways to Reduce Stress and Anxiety

Best Practices For Maintaining Good Mental Health

Family Health

Family Health

Family Health: Prioritizing Self-Care For Parents

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The Burden of CaregivingThe Physical Toll of CaregivingThe Emotional Toll of CaregivingThe Importance of Self-Care for ParentsBenefits of Self-Care for ParentsPrioritizing Self-Care: Practical Strategies...

Setting Boundaries For Healthy Device Use In The Family

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Nutrition

Life-Changing Nutrition Tips For Busy Professionals

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In today's fast-paced world, juggling a demanding career with a healthy lifestyle can be daunting. As a busy professional, letting nutrition take a backseat...

Healthy Recipes To Include Superfoods In Your Diet

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Understanding SuperfoodsBenefits of SuperfoodsHealthy Recipes to Include SuperfoodsBreakfast RecipesSpinach and Feta OmeletteChia Seed Pudding with Banana and HoneyLunch RecipesKale and Quinoa SaladTurmeric Lentil SoupDinner...

Top 5 Vitamin Supplements For Immunity

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Understanding the Importance of ImmunityThe Role of Vitamins in Boosting ImmunityTop 5 Vitamin Supplements for Immunity1. Vitamin C2. Vitamin D3. Vitamin E4. Vitamin B65....

Balanced Diet Plans For Different Age Groups

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Understanding the Importance of a Balanced DietThe Changing Nutritional Needs Across Age GroupsBreast Milk: The Perfect NutritionIntroduction to Solid FoodsKey SupplementsA Balanced Diet for...

10 Superfoods To Boost Your Immune System

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What are Superfoods?Why are Superfoods Important for the Immune System?1. Blueberries - The Antioxidant PowerhouseBlueberries and Immune System2. Turmeric - The Golden Spice of...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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