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Recover and Dominate: How Adequate Sleep Impacts Fitness Performance and Injury Prevention

Recovering well is just as important as training well, but when it comes to fitness, many individuals overlook the impact that sleep has on...

Lifestyle

mental health

Election Day Meditation – Mindful

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take...

Family Health

Birth Control: The Pill (for Parents)

<!-- --> What Is the Birth Control Pill? The birth control pill (also called "the Pill") is a daily pill...
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Nutrition

Boosting Your Metabolism Safely 

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response...

Does Drinking Water Affect Our Adrenal Hormones? 

Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a...

Protein & GI issues in cancer

Earlier this year, Certified Specialist in Oncology Nutrition, Valaree Williams presented “Managing gastrointestinal disturbances in cancer patients: Strategies...

Ephedra-Like Weight Loss Minus the Risks 

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to...

Epigenetics and Obesity 

Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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