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Best Water Flossers Of 2024 For A Cleaner, Healthier Smile

Say goodbye to boring dental routines and hello to the superhero of oral care—the water flosser! If you're tired of wrestling with traditional floss...

Lifestyle

mental health

A 12-Minute Meditation to Connect with What Matters Most to You

This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with...

Family Health

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Nutrition

Protected: Dietitians Unite 2025 Speaker Profiles

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How to overcome barriers to better health

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s...

Testing for Vitamin B12 Deficiency 

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two cases...

Are you getting enough protein?

What’s included:✓ Why protein is important✓ Food source vs protein content✓ Table to estimate protein intake The patient resources...

What About Vegan Junk Food and Vegetarians’ Stroke Risk? 

Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based Diets Are Associated with a Lower...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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