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A New Chapter in Mindfulness: Relaunching Mindful Magazine

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Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on...

5 Minutes of Mindfulness Brings Real Benefits, According to Science

11-Minute Breathing Practice for Awareness

Family Health

Family Health

ClinicalTrials.gov: West Nile Fever

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Source: National Institutes of Health - Related MedlinePlus Pages: West Nile Virus Source link

6 ways to manage your fibromyalgia

Tourette syndrome: What you need to know

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Nutrition

10 ways to get more protein

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What’s included:✓ 10 tips for eating more protein The patient resources are not, and are not intended...

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? 

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Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da...

PCOS, endometriosis and nutrition | Dietitian Connection

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Through her award-winning virtual private practice, dietitian Stefanie Valakas has supported over 1000 women globally with...

Menopause Weight Gain: What Actually Works

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Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned...

El rol de la dieta y los suplementos nutricionales durante COVID-19 – The Nutrition Source

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El distanciamiento social y el lavado de manos son los métodos más eficaces y comprobados para reducir el riesgo y la propagación de la...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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