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Best Water Flossers Of 2024 For A Cleaner, Healthier Smile

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Say goodbye to boring dental routines and hello to the superhero of oral care—the water flosser! If you're tired of wrestling with traditional floss...

Get Moving: Top 5 Tips for Beginner Runners to Kick-Start Their Fitness Journey (Target keywords: running for beginners, fitness tips, running tips)

Tired, Achy Eyes? | NIH News in Health

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How to overcome barriers to better health

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Mental Health

A 12-Minute Meditation to Connect with What Matters Most to You

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This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with...

Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths

A New Chapter in Mindfulness: Relaunching Mindful Magazine

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Nutrition

Protected: Dietitians Unite 2025 Speaker Profiles

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How to overcome barriers to better health

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“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s...

Testing for Vitamin B12 Deficiency 

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Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two cases...

Are you getting enough protein?

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What’s included:✓ Why protein is important✓ Food source vs protein content✓ Table to estimate protein intake The patient resources...

What About Vegan Junk Food and Vegetarians’ Stroke Risk? 

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Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based Diets Are Associated with a Lower...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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