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Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation

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Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy.In this practice, you’ll explore...

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Mental Health

Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation

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Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy.In this practice, you’ll explore...

Why Emotional Self-Control Matters – Mindful

A 10-Minute Meditation for Relaxation and Ease

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Missing or Incompletely Formed Limbs – Missing or Incompletely Formed Limbs

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Limbs can be missing, deformed, or incompletely developed at birth. Birth defects, also called congenital anomalies, are physical abnormalities that occur before a baby...

5 Ways to Reduce Arsenic in Your Child’s Diet

Insomnia in Teens: What Parents Should Know (for Parents)

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Nutrition

Protected: The winding road to eating disorder recovery

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What’s the Best Weight-Loss and Disease-Prevention Diet? 

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The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in...

Can Fasting Be Healing? 

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Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash...

Obesity medications | Dietitian Connection

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US dietitians: “Obesity medications: What every dietitian needs to know” awards 1.0 CPEU in accordance with the Commission on Dietetic Registration’s CPEU Prior Approval...

What Is the Role of Our Genes in the Obesity Epidemic? 

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The “fat gene” accounts for less than 1 percent of the differences in size between people. To date, about a...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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