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The Ultimate Guide to Keeping Your Pet Happy and Healthy

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The Ultimate Guide to Keeping Your Pet Happy and Healthy As a responsible pet owner, you want the best for your furry friend. Providing a...

Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases 

Got Prediabetes? Nutritionist Recommends Simple Hacks To Reverse It

What Are Common Types of Eating Disorders?

BMI, Waist Size Aren’t Only Risk Factors Of Heart Disease, This Hidden Fat May Matter More

Lifestyle

mental health

Mental Health

A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others

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A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. This racial healing meditation emphasizes interconnection, honoring our connection...

A Guided Meditation to Set Your Intentions for the New Year

How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids

Family Health

Family Health

What Are Common Types of Eating Disorders?

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Source: National Institute of Mental Health - - PDFRelated MedlinePlus Pages: Eating Disorders Source link

ClinicalTrials.gov: Persons with Disabilities

Heart Disease Facts | Heart Disease

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Nutrition

Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases 

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What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer,...

Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease 

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Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health...

Obesity’s Impacts on Our Brain, Dementia, and Fertility 

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Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the...

Social media tiles

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Download any of our FREE social media tiles below to use on your own channels. Make sure you share what you're doing far and...

Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes 

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Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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