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The Nature Remedy: Find Freedom from Tech Overload

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In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp name was Momma Zen. Each...

Explore 3 Techniques in This Meditation Buffet

What Is Mindfulness? – Mindful

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Addiction Test – Mental Health America

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  Source: This screening tool combines 3 questionnaires designed to...

Tips to Make Traveling Easier

Know the Risks of Using Drugs

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Nutrition

Food Allergy Week:​ FPIES in focus​

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Navigating Food Protein-Induced Enterocolitis Syndrome (FPIES) can be complex, but dietitians have a crucial role in...

Eating to Treat Crohn’s Disease 

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Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for...

Eating to Keep Ulcerative Colitis in Remission 

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Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other...

Q&A with Dr Tim Crowe

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You asked, we answered. In this myth-busting Q&A, we’re joined by leading science communicator and Advanced...

Foods That Disrupt Our Microbiome

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Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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