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Lifestyle

The Impact of Financial Stress on Mental Health: How to Cope and Thrive

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Introduction Financial stress is a pervasive and insidious force that can have a profound impact on an individual's mental health. The pressure to make ends...

Pain-Free Fitness: 10 Expert Tips to Prevent Workout Injuries and Boost Performance

Foot Surgery: Neuroma or Plantar Callus

The Ultimate Energy Boosting Diet for All-Day Strength and Anti-Fatigue Nutrition

Feeling Sick After a Flight? The Real Causes Behind Jet Lag and Airplane Sickness

Lifestyle

mental health

Mental Health

Setting Intentions and How to Manifest Your Deepest Desires

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If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and...

Bring Your Practice to Digital Work

Tap Into Ease with This Guided Meditation for Holiday Stress

Family Health

Family Health

Foot Surgery: Neuroma or Plantar Callus

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Tight shoes and high heels can place extra pressure on the ball of your foot, causing neuromas and calluses. A...

Use of Scoliometer

Scoliosis in Children and Teens: Diagnosis, Treatment, and Steps to Take

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Nutrition

How Healthy Are Baruka Nuts?

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How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called...

Can Vegan Fecal Transplants Lower TMAO Levels?

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If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost...

Is Aflatoxin a Concern?

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Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold...

Are the Effects of Ochratoxin Concerning?

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The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the immune...

Mold Toxins in Cereals, Herbs, Spices, and Wine

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Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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