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Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strength

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Equanimity is often discussed in relation to mindfulness, yet it extends beyond formal practice and into the ways we meet everyday life.In this conversation,...

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).

A Meditation to Nourish an Undefended Heart

Family Health

Family Health

Carbon Monoxide Poisoning Basics | Carbon Monoxide Poisoning

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What it is Carbon monoxide (CO) is an odorless, colorless gas that kills without warning. It claims the lives of hundreds of people every year...

Sun Exposure at Work | Outdoor

Hockey Safety Tips (for Teens)

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Nutrition

Fighting Cancer with Whole Plant Foods

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The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research is devoted to finding cures, rather...

Can It Lower Your Cancer Risk?

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Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a review...

What Does Personalized Nutrition Actually Deliver?

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There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health. “Personalized...

The Link Between Milk and Parkinson’s Disease

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Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s disease...

Can Onions Help with Weight Loss, Cholesterol, and PCOS?

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Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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