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Lifestyle

The Ultimate Guide to Building a Lifestyle of Wellness

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Introduction to Wellness Building a lifestyle of wellness is a journey that requires commitment, dedication, and patience. It's about making conscious choices that promote physical,...

Hit the Ground Running: Top 5 Tips for Beginner Runners to Get Started

ClinicalTrials.gov: Helicobacter pylori Infections

Breath Health Secrets for a Longer, More Vital Life

Better Sleep, More Energy, and Improved Mood

Lifestyle

mental health

Mental Health

To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure

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It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so...

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again

Alive, Together – Mindful

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Family Health

ClinicalTrials.gov: Helicobacter pylori Infections

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Source: National Institutes of Health - Related MedlinePlus Pages: Helicobacter Pylori Infections Source link

Respirator Types and Use | Personal Protective Equipment

Smoke Inhalation – Injuries and Poisoning

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Nutrition

Is Aflatoxin a Concern?

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Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold...

Are the Effects of Ochratoxin Concerning?

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The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the immune...

Mold Toxins in Cereals, Herbs, Spices, and Wine

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Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely...

The Effects of Fasting on Cancer

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Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic...

Fungal Toxins for Breakfast?

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One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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