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Mental Health

Constant Craving – Mindful

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If there’s a patch of open lawn at a corner, children will cut through, and grass soon becomes hardened ground. Ancient people created paths...

Meditation to Be At Peace With How Things Are

What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains

Family Health

Family Health

What is a leadless pacemaker?

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If a slow or abnormal heart rhythm makes you dizzy or breathless...

Eye safety for children focused on toy safety

Optic Nerve Cupping Explained: Signs & Eye Health

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Nutrition

Why I Don’t Recommend Moringa Leaf Powder 

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“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera , the interest of the...

老年人应重视的营养素 (Key nutrients for older adults)

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What’s included:✓ Simplified Chinese version of the patient resource ‘Key nutrients for older adults’ Translated by: Tracy...

Is Moringa the Most Nutritious Food? 

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Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle”...

Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe? 

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Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days,...

Scientific Consensus on a Healthy Diet 

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The leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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