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Escape the Commute: How to Create a Conducive Home Workspace

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Escape the Commute: How to Create a Conducive Home Workspace Are you tired of the daily grind, stuck in traffic, and feeling drained and uninspired...

Get Fit, Feel Alive: Top 10 Surprising Health Benefits of Regular Exercise

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Is Millet a Nutritious Grain? 

The Ultimate Guide to Safeguarding Your Baby’s Hearing

Lifestyle

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Mental Health

Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention

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In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. Traditional meditation practices can...

Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions

A Meditation for Allowing the Possibility of Possible In Deep Grief

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Nutrition

Is Millet a Nutritious Grain? 

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Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different...

Does Processed Meat Affect Our Lung Function? 

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If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? “Recently,...

Is There a Limit to How Many Lychee Fruit We Should Eat? 

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There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee fruits...

Heme Iron and Cancer 

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Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses...

How to grow your GP referral network

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Reaching out to busy GPs can feel intimidating – but with the right strategies, you can...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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