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Mental Health Awareness
Mental Health Awareness: Breaking the Stigma and Promoting Wellness

Mental health is a vital aspect of our overall well-being, yet it is often overlooked and stigmatized. Mental health awareness is crucial in promoting understanding, reducing stigma, and encouraging individuals to seek help when needed. In this article, we will explore the importance of mental health awareness, the signs and symptoms of mental health conditions, and ways to promote mental wellness.

The Importance of Mental Health Awareness

Mental health awareness is essential in promoting a culture of understanding and acceptance. When we talk openly about mental health, we can:
- Reduce stigma: By discussing mental health openly, we can reduce the stigma associated with mental illness, encouraging individuals to seek help without fear of judgment.
- Promote understanding: Mental health awareness helps individuals understand the signs and symptoms of mental health conditions, enabling them to recognize the warning signs in themselves or others.
- Encourage help-seeking: When we normalize mental health discussions, individuals are more likely to seek help when needed, reducing the risk of mental health conditions escalating into more severe conditions.
Signs and Symptoms of Mental Health Conditions

Mental health conditions can manifest in various ways, and it is essential to recognize the signs and symptoms. Some common signs and symptoms of mental health conditions include:
- Anxiety: Excessive worry, fear, or apprehension, which can interfere with daily life.
- Depression: Persistent feelings of sadness, hopelessness, or emptiness, which can affect mood, appetite, and sleep.
- Post-Traumatic Stress Disorder (PTSD): Flashbacks, nightmares, or avoidance of triggers related to a traumatic event.
- Bipolar Disorder: Mood swings, from extreme highs to extreme lows, which can affect daily life.
- Schizophrenia: Hallucinations, delusions, or disorganized thinking, which can affect perception and behavior.
Ways to Promote Mental Wellness

Promoting mental wellness is crucial in maintaining good mental health. Here are some ways to promote mental wellness:
- Exercise regularly: Physical activity can reduce stress, anxiety, and depression.
- Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing, can reduce stress and improve mood.
- Get enough sleep: Adequate sleep is essential for mental health, as it helps regulate mood and reduce stress.
- Connect with others: Social connections are vital for mental health, as they provide support, validation, and a sense of belonging.
- Seek professional help: If you are struggling with mental health issues, seek professional help from a mental health professional.
Breaking the Stigma

Breaking the stigma surrounding mental health is crucial in promoting awareness and encouraging individuals to seek help. Here are some ways to break the stigma:
- Talk openly: Share your mental health experiences with others, promoting open and honest discussions.
- Use mental health language: Use mental health terminology, such as "mental health" and "mental illness," to promote understanding and reduce stigma.
- Avoid stereotypes: Avoid perpetuating harmful stereotypes and stigmatizing language, which can exacerbate mental health issues.
- Support mental health initiatives: Support organizations and initiatives that promote mental health awareness and reduce stigma.
Conclusion

Mental health awareness is essential in promoting understanding, reducing stigma, and encouraging individuals to seek help when needed. By recognizing the signs and symptoms of mental health conditions, promoting mental wellness, and breaking the stigma surrounding mental health, we can create a culture of acceptance and support. Remember, mental health is just as important as physical health, and seeking help is a sign of strength, not weakness.

FAQs

Q: What are the most common mental health conditions?

A: The most common mental health conditions include anxiety disorders, depression, bipolar disorder, post-traumatic stress disorder (PTSD), and schizophrenia.

Q: How can I support a friend or family member with a mental health condition?

A: Supporting a friend or family member with a mental health condition requires empathy, understanding, and patience. Encourage them to seek professional help, offer to accompany them to appointments, and provide emotional support.

Q: What are some effective treatments for mental health conditions?

A: Effective treatments for mental health conditions include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy are popular forms of therapy. Medications, such as antidepressants and anti-anxiety medications, can also be effective.

Q: How can I prioritize my mental health?

A: Prioritizing your mental health requires making time for self-care, practicing mindfulness, and seeking professional help when needed. Schedule time for activities that bring you joy, practice gratitude, and prioritize sleep and exercise.

Q: Is mental health awareness important?

A: Yes, mental health awareness is crucial in promoting understanding, reducing stigma, and encouraging individuals to seek help when needed. By raising awareness, we can create a culture of acceptance and support, promoting better mental health outcomes.
September 2, 2024
11 Reasons to Work with a Health Coach
Reviewed by Brian St. Pierre, MS, RD

You can learn everything on your own… right?

In other words, between books and free online articles and videos, what’s the point of working with a health coach?

Well, there’s a few points…

A health coach offers unique knowledge and insights that can help you in ways you can’t necessarily get on your own. They fill in the nutritional and exercise gaps you may overlook, make sure you’re adhering to your intentions, and suggest solutions (and moral support) when you hit inevitable obstacles.

In fact, hiring a health coach may be one of the best decisions you can make for your long term wellbeing.

Keep reading to find out 11 (good) reasons to work with a health coach.

First, what is a health coach?

A health coach is a dedicated wellness expert who can help you achieve your goals.

Health coaches possess expertise based on a solid foundation in exercise science, anatomy, and physiology to craft safe and effective programs. They take into account individual requirements, capabilities, and objectives to tailor wellness plans to suit your unique needs.

Health coaches may also have nutrition expertise. They’ll delve into the dietary considerations and lifestyle factors (like stress management, sleep, and recovery) that impact your overall health.

As you attempt to make and sustain changes, your health coach can also be a valuable source of encouragement and accountability. They provide guidance, monitor progress, make adjustments as needed—so you can get the results you’ve been looking for.

11 reasons to work with a health coach

Working with a health coach can help you in numerous ways, whether you’re just starting, or need some tips or tweaks along the way.

Reason #1: You’re not seeing results.

If you’ve been putting in consistent effort without seeing results, consider the expertise of a health coach.

They bring a fresh set of eyes to your habits and routines. They’ll assess what you’re currently doing and suggest tweaks or changes to make your plan more efficient and effective.

Sometimes, it’s simply a matter of fine-tuning your approach. They’ll also help you set realistic, achievable goals, ensuring you’re on the right track.

Reason #2: You don’t know where to start.

With so much information out there, how do you know where to start? A health coach can help you make sense of all the (sometimes contradictory) advice and provide you with a clear, actionable plan.

They streamline the process, break it down into manageable steps, and offer an appropriate starting point tailored to you.

They’ll introduce you to fundamental exercises, including cardio, weight training, and flexibility training. If appropriate, they might introduce you to nutrition fundamentals, including finding the right balance of macronutrients.

A health coach takes the time to understand your specific needs, capabilities, and objectives. They’ll also ensure you’re not just going through the motions but truly understand why you’re doing what you’re doing. This helps you build a solid foundation to make gradual but definite progress.

Reason #3: You have a specific goal in mind.

If you’re focused on an objective, such as weight loss, muscle building, healthier eating, or stress management, a health coach can make a difference, helping you connect the dots between what you eat, how you move, your sleep quality, and more.

Even if you have a particular area of your life you’re striving to improve, a health coach can help you see the “big picture” view, and how often one aspect of your life is connected to and affects other aspects of your life.

That way, you can understand where to focus your energy—sleep, exercise, nutrition, relationships—to help you achieve your goal.

Reason #4: You need more structure in your wellness routine.

A health coach will create a plan that optimizes both effectiveness and efficiency.

During workouts, health coaches offer direction to ensure you exercise with precision. They provide feedback, corrections, and technique guidance to make your routine more impactful.

This also applies to nutrition. A health coach can help you learn how to incorporate foods with greater nutrient value in ways that work for you, so you’re more likely to develop healthier habits in the long-term.

Reason #5: You need someone to hold you accountable.

By scheduling regular sessions and check-ins, health coaches create a structured framework for your progress.

This significantly increases the likelihood of you adhering to your workout and nutrition intentions. Without the accountability of a scheduled session, it’s easier to skip exercise or make less nutritious food choices.

Of course, there’s always a financial and temporal investment associated with health coaching. Committing to regular sessions not only safeguards your financial investment but also reaffirms the importance of allocating time for your well-being.

Reason #6: You’re having trouble staying motivated.

In addition to accountability, your health coach serves as a source of encouragement and motivation.

They celebrate your triumphs, provide reassurance during challenging moments, and offer constructive feedback. They understand the ebb and flow of progress and help you generate the motivation needed to sustain behavior changes.

A health coach will take the time to understand your aspirations, struggles, and targets so you feel heard and valued. Having a coach to cheer you on and push you past your limits can make all the difference.

Reason #7: You need an expert resource.

Working with a health coach goes beyond achieving exercise and nutrition goals—it can be a valuable learning experience.

Certified health coaches possess a deep understanding of human physiology, body mechanics, behavior change, and nutrition science, making them a valuable resource for clients seeking comprehensive knowledge on holistic wellness.

Reason #8: You need someone to make decisions for you.

Working with a health coach offers a reprieve from the constant decision-making that comes with managing your fitness and nutrition.

The multitude of choices, from exercise routines to dietary plans, can often lead to “decision fatigue,” which can then lead to frustration. You may find it a relief to have a trusted expert guide you and help narrow your options.

Reason #9: You want to enjoy taking care of yourself.

Exercise doesn’t have to feel like a chore.

A health coach can help you find ways to move your body that are enjoyable so that you look forward to taking care of yourself.

Not all exercise suits all people, but a health coach can help you find something that works—even if you’ve never exercised before.

Reason #10: You want to learn how to take care of yourself.

If your goal is to eventually create and follow your own instincts, working with a health coach can help get you there.

As we’ve said, health coaches understand exercise, nutrition and how those two things work together to create a healthier lifestyle. By dedicating yourself to learning the wellness skills and knowledge that work for you, you’ll one day be able to sustainably take care of yourself.

Reason #11: You’re looking for long-term benefits.

Anyone can start exercising or following a fad diet.

However, a health coach will help you learn how to incorporate nutrition and movement into your life in a way that’s sustainable.

This means taking into account factors such as your age, current fitness level, goals, lifestyle, and anything else that affects your health. Long-term benefits include learning how to tend to all six aspects of Deep Health (not just what you eat and how much you exercise). Those six aspects are:
- Relational health
- Existential health
- Mental health
- Physical health
- Emotional health
- Environmental health
When you take into account your psychological well-being, your ability to focus and think clearly, how well your home and work environment supports your health, your relationships with others, and your overall sense of purpose, you’ll be more likely to create a meaningful plan—and stick with it.

We’re here to help you reach your goals

You don’t have to tackle your health journey alone.

The coaches at Precision Nutrition are experts in exercise and nutrition—as well as behavior change—and can help you reach your goals effectively and safely.

With our 1:1 Coaching Program, you’ll work with a coach who’ll tailor a nutrition and wellness plan based on your lifestyle, goals, and preferences using scientifically proven methods. With help, you’ll learn how to incorporate healthy habits into your daily lifestyle for long-term success.
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September 1, 2024
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August 29, 2024
Andor Health Shifts Healthcare From Point-Based Solutions To Platform Play For Strategic Care Delivery

The demand for adaptable and comprehensive healthcare solutions has never been greater. While traditional point-based solutions — those that address specific, isolated aspects of patient care — have their place in tackling particular challenges, they often fail to meet the broader needs of modern healthcare systems. Designed to solve individual problems, these solutions can unintentionally create silos within healthcare operations, leading to fragmented care, inefficiencies, and higher costs. As healthcare delivery becomes more complex, providers are increasingly seeking a more integrated and strategic approach, one that not only meets immediate needs but also aligns with long-term goals.

This shift is exemplified by Andor Health’s collaboration with the Medical University of South Carolina (MUSC Health), implementing a decentralized care delivery model powered by Andor’s ThinkAndor® platform.

Enter Platform Play: A Strategic Paradigm Shift

Andor Health’s AI-first ThinkAndor® represents a departure from the fragmented nature of point-based solutions, offering instead a platform approach that unifies the various elements of virtual health into a cohesive ecosystem. ThinkAndor® Virtual Command Center brings the five pillars of virtual health into a single, comprehensive platform: Virtual Visits, Virtual Hospital, Virtual Patient Monitoring, Virtual Team Collaboration, and Virtual Community Collaboration.

By integrating these pillars, Andor Health empowers healthcare systems to transition from a one-size-fits-most model to a decentralized care delivery approach. This platform play not only enhances the scalability and flexibility of care but also ensures that each component of the healthcare ecosystem is interconnected and working towards the same strategic objectives.

Going Beyond the Smart Room: Empowering Nursing & Clinical Staff with Ambient AI Technology

Compounding on its impact on strategic care delivery, ThinkAndor® is also revolutionizing how frontline healthcare workers, particularly nurses and clinical staff, manage their daily tasks. The burden of administrative responsibilities is a well-documented challenge in a traditional point-based healthcare system, often leading to clinician burnout and detracting from patient care. However, the use of ambient AI technology can alleviate these pressures.

ThinkAndor®’s ambient AI capabilities streamline workflows by automating documentation and observation tasks, allowing nurses to focus more on patient care rather than administrative duties. By integrating these advanced technologies at scale, healthcare systems can optimize interventions and improve overall efficiency.

MUSC Health: A Case Study in Platform Implementation

MUSC Health’s collaboration with Andor Health is a prime example of how a platform approach can revolutionize care delivery. As one of only two national Telehealth Centers of Excellence, MUSC Health recognized the limitations of point-based solutions in meeting the diverse needs of South Carolina’s population. By adopting ThinkAndor®, MUSC Health is poised to create a next-generation virtual care ecosystem that extends beyond traditional healthcare settings and into schools and communities across the state.

Patrick Cawley, CEO of MUSC Health, emphasized the importance of this shift, “By using telehealth wherever and whenever possible, MUSC Health can continue to expand care access in underserved areas of the state while increasing the physical presence of new specialties customized for communities’ needs.”

This strategic pivot towards a decentralized care model is not just about expanding access, it’s about delivering the right care at the right time and place, utilizing the full capabilities of AI-driven technology to support innovative care strategies like virtual nursing, virtual sitting, and remote consultations.

The Future of Healthcare is Integrated

As healthcare systems continue to face unprecedented challenges, the move away from point-based solutions to a platform-centric strategy like ThinkAndor® is a necessary evolution. Andor Health’s commitment to transforming care delivery through platform play with AI-first ThinkAndor® underscores the importance of strategic planning in healthcare innovation. By removing the limitations of point-based solutions, Andor Health enables healthcare providers to think bigger, plan smarter, and deliver better outcomes.

The partnership between Andor Health and MUSC Health serves as a blueprint for other health systems looking to make this critical shift. As more organizations embrace the platform approach, the future of healthcare will undoubtedly be more connected, efficient, and patient-centric.

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August 29, 2024
Top Choices For Enhanced Recovery, Gut Health And Immune Support

L-Glutamine is one of the most abundant amino acids in the human body, playing a critical role in various physiological functions. As an essential building block for protein synthesis, L-Glutamine is fundamental to maintaining muscle mass, supporting immune function, and promoting gut health. This article will delve into the numerous benefits of L-Glutamine, its uses, and how to select the best supplement to meet your needs.

What is L-Glutamine?

L-Glutamine is a non-essential amino acid, which means that while the body can produce it on its own, supplementation may still be beneficial, particularly during periods of intense physical stress or illness. It is the most abundant amino acid found in the blood and is crucial for various bodily functions, including protein synthesis, cellular metabolism, and maintaining the integrity of the gut lining.

Benefits of L-Glutamine

1. Supports Muscle Recovery and Growth

For athletes and fitness enthusiasts, L-Glutamine is particularly valuable. During intense exercise, the body’s natural glutamine levels can deplete, which may hinder muscle recovery and growth. Supplementing with L-Glutamine can help replenish these levels, enhancing muscle repair and reducing recovery time. Studies have shown that L-Glutamine can prevent muscle breakdown and support muscle protein synthesis, making it a popular choice among those looking to maximize their performance and maintain muscle mass.

2. Promotes Gut Health

L-Glutamine plays a significant role in maintaining gut health. It is a primary fuel source for the cells lining the intestines, known as enterocytes, which are essential for a healthy gut lining. By supporting these cells, L-Glutamine helps maintain the mucosal barrier of the gut, preventing issues such as leaky gut syndrome, which can lead to inflammation and digestive discomfort. Additionally, L-Glutamine has been shown to alleviate symptoms of gastrointestinal disorders, including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

3. Boosts Immune Function

The immune system relies on L-Glutamine for optimal function. During times of stress or illness, the body’s demand for L-Glutamine increases as it is utilized by immune cells to function efficiently. Supplementing with L-Glutamine can help support the immune system, enhancing the body’s ability to combat infections and illnesses. This is particularly beneficial for individuals undergoing rigorous physical training, recovering from surgery, or dealing with chronic conditions.

4. Enhances Antioxidant Defenses

L-Glutamine contributes to the production of glutathione, a key antioxidant in the body. Glutathione is crucial for neutralizing harmful free radicals and protecting cells from oxidative stress. By increasing glutathione levels, L-Glutamine helps enhance the body’s antioxidant defenses, which can reduce the risk of oxidative damage and support overall cellular health.

Choosing the Right L-Glutamine Supplement

With a wide range of L-Glutamine supplements available on the market, selecting the right one can be challenging. Here are some factors to consider when choosing an L-Glutamine supplement:

1. Purity and Quality

When it comes to supplements, purity and quality are paramount. Look for products that are third-party tested for potency and purity. This ensures that you are getting a high-quality product free from contaminants and adulterants. Additionally, choose supplements that are manufactured in facilities compliant with Good Manufacturing Practices (GMP) to ensure consistent quality and safety.

2. Form and Dosage

L-Glutamine supplements are available in various forms, including powders, capsules, and tablets. The powder form allows for larger doses and quicker absorption, making it ideal for those looking to support muscle recovery and gut health. Capsules and tablets offer convenience and precise dosing but may be less flexible in terms of dosage adjustments. Most supplements recommend a dosage of 5 grams per day, but it is essential to follow the specific instructions provided on the product label or by your healthcare provider.

3. Additives and Allergens

Opt for L-Glutamine supplements that are free from unnecessary fillers, artificial colors, flavors, and preservatives. If you have specific dietary restrictions or allergies, ensure that the supplement is free from common allergens such as dairy, gluten, soy, and artificial ingredients. Vegan and vegetarian options are also available for those with dietary preferences.

4. Brand Reputation

Choose supplements from reputable brands known for their commitment to quality and transparency. Brands that provide full ingredient disclosures and are backed by positive customer reviews and third-party testing are often more reliable. Researching the brand’s history and checking for certifications can also help ensure you are selecting a trustworthy product.

How to Incorporate L-Glutamine into Your Routine

Incorporating L-Glutamine into your daily routine is straightforward. If using a powder, simply mix the recommended serving size with water, juice, or your favorite smoothie. For capsules or tablets, follow the dosage instructions provided. Consistency is key, so aim to take L-Glutamine at the same time each day to maintain optimal levels in your body.

For athletes and those under physical stress, taking L-Glutamine post-workout can aid in muscle recovery and repair. For individuals with digestive issues or immune concerns, daily supplementation can help support gut health and overall immune function.

1. Optimum Nutrition L-Glutamine Muscle Recovery Powder

Optimum Nutrition L-Glutamine Muscle Recovery Powder is excellent for aiding muscle recovery after intense workouts. It dissolves easily in water or your favorite beverage, making it convenient to use. Users report a noticeable reduction in muscle soreness and faster recovery times. Being flavorless, it can seamlessly blend into any drink or shake.

2. Naked Glutamine

Naked’s L-Glutamine Powder is a high-quality, vegan, and non-GMO supplement that effectively supports muscle growth and improves recovery times, making it ideal for post-workout use. The finely micronized powder is designed for optimal absorption, ensuring maximum benefits from each serving. Users have reported noticeable improvements in performance, strength, and endurance, as well as enhanced immune function and gut health. Additionally, the product’s third-party testing guarantees purity and safety, offering peace of mind for those looking to support their fitness and health goals.

3. BulkSupplements L-Glutamine Powder

BulkSupplements L-Glutamine Powder is a pure and affordable option for those looking to boost their muscle recovery. It comes in a resealable bag, which ensures the powder remains fresh for a long time. The fine powder consistency dissolves easily in liquids, providing flexibility in usage. Many users find it effective in reducing post-workout fatigue and muscle soreness.

4. Jarrow Formulas L-Glutamine Powder

Jarrow Formulas L-Glutamine Powder is highly rated for its purity and effectiveness in supporting muscle recovery. The powder is easy to dissolve in water or juice, making it convenient to incorporate into daily routines. Users have noted improved gut health along with muscle recovery benefits. It is free from common allergens, making it a safe choice for many.

5. Microingredients l-Glutamine Powder

Micro Ingredients Pure L-Glutamine Supplements offer a high-quality, vegan-friendly option that supports muscle performance, energy, stamina, and gut health. The supplement is free from GMOs, additives, preservatives, and gluten, making it a clean choice for health-conscious individuals. Users appreciate the included scoop, which ensures accurate measurements for consistent daily intake, whether added to shakes or smoothies

6. Nutricost L-Glutamine Powder

Nutricost L-Glutamine Powder offers high-quality glutamine that is free from artificial additives, making it a clean choice for supplementation. The powder dissolves easily, allowing for quick consumption post-workout. Users have reported faster recovery times and reduced muscle fatigue with consistent use. Its cost-effectiveness makes it a popular choice among fitness enthusiasts.

7. NOW Sports Nutrition L-Glutamine Powder

NOW Sports Nutrition L-Glutamine Powder is a trusted product for promoting muscle recovery and supporting immune health. The unflavored powder blends smoothly into water, juice, or protein shakes, offering convenience. Many users find it helpful in maintaining muscle mass during intense training periods. The brand’s commitment to quality ensures a pure and effective supplement.

8. Sports Research L-Glutamine

Sports Research L-Glutamine Powder is a top-notch supplement that supports protein synthesis, making it a vital addition to any fitness regimen. This high-quality, fermented glutamine powder is vegan, gluten-free, and non-GMO, providing effective workout recovery, gut, and immune health benefits. Users appreciate the easy-to-use scoop, allowing for precise dosing that mixes well into any beverage for convenient daily intake.

9. MTN OPS Glutamine

This L-Glutamine supplement is highly effective for aiding muscle recovery and reducing soreness after intense exercise, making it an essential part of any fitness routine. Its anti-catabolic properties protect muscle tissue from breakdown, while also supporting metabolic and gut health, leaving users feeling energized and renewed. Additionally, L-Glutamine is a critical fuel source for immune cells, providing much-needed support for the immune system, especially during periods of physical stress. The fast-absorbing formula mixes easily into any beverage, enhancing endurance and helping to fight fatigue during high-intensity workouts.

10. Essential Stacks Gut L-Glutamine Powder

Essential Stacks Gut L-Glutamine Powder is specifically formulated to support gut health along with muscle recovery. It is a non-GMO, vegan-friendly option, which makes it suitable for a wide range of dietary preferences. The powder mixes easily and is gentle on the stomach, making it ideal for daily use. Users appreciate the dual benefits it offers for both digestive and muscular health.

11. Evlution Nutrition L-Glutamine 5000

Evlution Nutrition L-Glutamine 5000 is a potent formula designed to promote muscle recovery and immune support. It offers a high dosage of glutamine per serving, which helps in maintaining muscle mass and reducing recovery time. The powder is unflavored and mixes well with water or other beverages, providing flexibility in use. Athletes and fitness enthusiasts find it to be an effective addition to their supplementation routine.

12. Pure Encapsulations L-Glutamine Powder

Pure Encapsulations L-Glutamine Powder is a premium-grade supplement that supports muscle recovery and gut health. It is free from allergens and unnecessary additives, ensuring a pure and safe product. The powder blends well into shakes or water, making it convenient for daily use. Users report positive results in muscle recovery and digestive support, making it a popular choice among health professionals.

13. Type Zero’s High Dose L-Glutamine 5000

Type Zero’s High Dose L-Glutamine 5000 delivers a potent 5g dose of pure, vegan, non-GMO glutamine, providing vital support for recovery, restoration, and protection of the body. This supplement is particularly effective for improving gut health and immune function, helping to address issues like IBS, leaky gut, and inflammation by supporting the gut lining. Users have reported significant improvements in workout recovery, muscle hydration, and endurance, making it an excellent choice for athletes and fitness enthusiasts.

14. It’s Just! – L-Glutamine Powder

This L-Glutamine powder offers premium quality at an affordable price, with each serving providing a powerful 5000mg dose to support muscle recovery and overall health. It is sourced from non-GMO ingredients and packaged in the USA in a GMP-compliant facility, ensuring the highest standards of quality and safety. The unflavored, natural powder is versatile and easy to mix into any beverage, making it suitable for various dietary preferences.

15. Doctor’s Best L-Glutamine Powder

Doctor’s Best L-Glutamine Powder is a versatile supplement that supports muscle recovery, gut health, and overall immune function. The powder dissolves easily in water, allowing for quick absorption and effectiveness. Users appreciate its ability to reduce muscle soreness and support digestive health simultaneously. The brand’s focus on quality ensures a safe and reliable product.

16. Life Extension L-Glutamine Powder

This L-Glutamine powder is ideal for anyone with an active lifestyle, providing essential amino acids to support protein production and muscle health. It is particularly beneficial for gut health and immune support, as glutamine serves as a key energy source for gut lining and immune cells. Users appreciate the added antioxidant support, which helps maintain muscle health during regular exercise

17. Double Wood L-Glutamine

Double Wood’s L-Glutamine Powder provides a potent 500-gram supply of 99% pure, unflavored glutamine, ideal for enhancing exercise endurance and supporting gut health. The powder form allows for larger, more effective doses compared to capsules, making it a preferred choice for serious athletes and those with specific dietary needs. This vegan and keto-friendly supplement is free from animal sources, fillers, and artificial ingredients, ensuring a clean and effective product

18. Swanson Amino Acid L-Glutamine 500 Milligrams 100 Capsules

Swanson L-Glutamine offers a simple and effective solution for those looking to support muscle recovery and immune health. The powder is easy to mix, providing a convenient way to get your daily glutamine intake. Users report a noticeable reduction in muscle fatigue and soreness with regular use. Swanson’s commitment to quality and affordability makes this a popular option.

19. Designs for Health Vegetarian L Glutamine Powder

Designs for Health L-Glutamine Powder is a high-quality supplement that supports both gut health and muscle repair, making it essential for overall wellness. It promotes the health and proper functioning of mucosal cells in the digestive tract, aiding in healing and repair, while also supporting muscle growth and strength. The supplement enhances antioxidant activity by increasing glutathione production, which helps protect the body from oxidative stress.

20. Klean Athlete Klean Recovery L-Glutamine

Klean Athlete Klean Recovery L-Glutamine is formulated to meet the needs of serious athletes seeking optimal muscle recovery and performance. The powder is NSF Certified for Sport, ensuring it is free from banned substances and contaminants. It mixes well with water or post-workout shakes, providing a convenient recovery option. Many users trust Klean Athlete for its commitment to clean and effective supplementation.

21. Klaire Labs L Glutamine Powder

Klaire Labs L-Glutamine Powder delivers a robust 5 grams (5000 mg) of free-form L-glutamine per scoop, supporting gut mucosal integrity and overall digestive health. This hypoallergenic supplement is free from common allergens like milk, eggs, fish, and soy, and contains no artificial colors, flavors, or preservatives, making it suitable for sensitive individuals. The suggested use of one scoop daily, mixed with water, juice, or food, allows for flexible integration into your routine.

22. Bluebonnet Nutrition L-Glutamine Powder

Bluebonnet Nutrition L-Glutamine Powder is known for its pharmaceutical-grade quality and effectiveness in supporting muscle recovery and gut health. The powder dissolves quickly in water, making it easy to use after workouts. Users appreciate its clean, allergen-free formula, which suits a variety of dietary needs. Consistent use can lead to noticeable improvements in recovery and overall performance.

23. Amazing Nutrition Amazing Formulas L-Glutamine Powder

Amazing Nutrition Amazing Formulas L-Glutamine Powder provides a simple and effective way to enhance muscle recovery and support immune health. The powder is unflavored, allowing it to blend seamlessly into any beverage. Users have reported faster recovery times and less muscle soreness with regular use. The product’s affordability and quality make it a popular choice among fitness enthusiasts.

24. Vital Proteins L-Glutamine Powder

Vital Proteins L-Glutamine Powder is a high-quality supplement that supports muscle recovery and gut health. The powder is flavorless and easily mixes into water or protein shakes, offering convenience for daily use. Many users have noted improved recovery times and reduced muscle soreness, making it a valuable addition to their fitness routine. Vital Proteins’ reputation for quality ensures a safe and effective product.

25. NutraBio L-Glutamine Powder

NutraBio L-Glutamine Powder offers 5000 mg of pure, unflavored L-glutamine per serving, derived from naturally fermented, vegetable-based sources. Each batch undergoes independent third-party HPLC lab testing to ensure maximum potency and quality. The product is free from fillers and manufacturing excipients, and features a fully transparent label with no proprietary blends. Certified kosher, non-GMO, gluten-free, hypoallergenic, and suitable for vegetarians, this supplement embodies NutraBio’s commitment to purity and transparency.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness.
Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

Published by Medicaldaily.com

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August 28, 2024
SN-2 palmitate & infant health
Human Milk Oligosaccharides (HMOs) are widely recognised for their vital role in infant health and there’s now a growing body of evidence highlighting the significant benefits of SN-2 palmitate. In this podcast, neonatal nurse, Dr Janet Green, joins us to delve into the latest evidence on these essential nutrients found in premium infant formulas. You’ll learn exactly what SN-2 palmitate is, why its structure is so important and the impact it has on gut health, calcium and fat absorption, and bone mineral content. Janet also offers valuable tips on interpreting the latest research and expert guidelines.

Hosted by Dr Jane Winter

Biography

Dr Janet Green is a Senior Lecturer at Notre Dame University of Australia, and an adjunct Senior Lecturer at The University of Tasmania, based in Sydney. Janet has qualifications in Midwifery, Lactation, Neonatal intensive care, Paediatric intensive care, Emergency Paediatrics and Child and family health. Janet has many years’ experience as a neonatal nurse, and has retained strong ties to the clinical community. Janet holds Masters Degrees in Nursing Education, Bioethics and E-Learning. Her PhD explored the ethical issues surrounding caring for extremely premature babies. She is currently completing the final stages of a Doctor of Education degree, and for several years she was the Nurse Adviser to the NSW Health Care Complaints Commission (HCCC).
In this episode, we discuss:

The role of SN-2 palmitate in infant health

What to look for in a premium infant formula

Where to find current guidelines & expert recommendations
Additional resources
- Click here to watch the Paediatric Symposium: Navigating nutrition in infants and children
- Click here to view a research update on SN-2 palmitate
References
- Béghin L, Marchandise X, Lien E, et al. Growth, stool consistency and bone mineral content in healthy term infants fed sn-2-palmitate-enriched starter infant formula: A randomized, double-blind, multicentre clinical trial. Clin Nutr. 2019;38(3):1023-1030. doi:10.1016/j.clnu.2018.05.015
- Yao M, Lien EL, Capeding MR, et al. Effects of term infant formulas containing high sn-2 palmitate with and without oligofructose on stool composition, stool characteristics, and bifidogenicity. J Pediatr Gastroenterol Nutr. 2014;59(4):440-448. doi:10.1097/MPG.0000000000000443
- Guo D, Li F, Zhao J, et al. Effect of an infant formula containing sn-2 palmitate on fecal microbiota and metabolome profiles of healthy term infants: a randomized, double-blind, parallel, controlled study. Food Funct. 2022;13(4):2003-2018. Published 2022 Feb 21. doi:10.1039/d1fo03692k
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This episode includes discussion of infant formula and formula feeding and is intended for HCPs only. Breastfeeding is best for babies and a decision not to breastfeed can be difficult to reverse. Social and financial implications should be considered when discussing formula feeding. Views, opinions or recommendations today are those of the speaker, and do not necessarily represent those of Dietitian Connection.
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August 25, 2024
Discover the Top Choices For Liver Health And Detoxification

Milk thistle has long been celebrated for its potential health benefits, particularly for liver health and detoxification. As a natural remedy with a history that spans over two thousand years, this herbal supplement has earned its place in the world of wellness. But what exactly makes milk thistle so special? Here’s an in-depth look at why milk thistle might be a valuable addition to your health regimen, supported by scientific research.

What is Milk Thistle?

Milk thistle, scientifically known as Silybum marianum, is a flowering herb native to the Mediterranean region. It is best known for its seeds, which contain a compound called silymarin. Silymarin is believed to be the active ingredient responsible for most of milk thistle’s health benefits. Historically, milk thistle has been used to treat liver disorders, but its benefits extend beyond liver health.

Supports Liver Health

A study published in the World Journal of Gastroenterology in 2010 reviewed the effects of silymarin on liver diseases. The researchers concluded that silymarin has a protective effect against liver damage caused by toxins, and it may aid in the regeneration of liver cells. This study highlights milk thistle’s potential to support liver health and function, making it a popular choice for those looking to enhance liver wellness.

Promotes Detoxification

Research published in Phytotherapy Research in 2016 investigated the role of milk thistle in detoxification. The study found that milk thistle could significantly enhance the liver’s ability to detoxify harmful substances. By increasing the activity of liver enzymes responsible for detoxification, milk thistle supports the body’s natural cleansing processes, contributing to overall health.

Supports Healthy Skin

A clinical trial published in Skin Pharmacology and Physiology in 2012 examined the effects of milk thistle on skin health. The study observed that silymarin, the active component of milk thistle, has antioxidant properties that can protect skin cells from oxidative stress. This protection may lead to improved skin health and a reduction in signs of aging, suggesting that milk thistle could be beneficial for maintaining a vibrant complexion.

Choosing the Right Milk Thistle Supplement

When selecting a milk thistle supplement, it’s essential to consider the quality and concentration of silymarin. Look for products that specify their silymarin content to ensure you’re getting a potent dose. Additionally, check for certifications such as organic or non-GMO to ensure you’re using a high-quality supplement.

1. Zazzee USDA Organic Milk ThistleZazzee USDA Organic Milk Thistle

Zazzee Naturals Organic Milk Thistle offers a powerful 7500 mg strength per capsule with a 30:1 concentrated extract, making it 30 times stronger than standard capsules. Each bottle provides up to a 4-month supply, ensuring outstanding value. The formula is standardized to 80% Silymarin Flavonoids, delivering the highest dosage available for optimal liver support. Certified USDA Organic, this vegan and non-GMO supplement uses a unique Organic Stabilizer Blend, avoiding harmful chemicals and ensuring a pure, all-natural product.

2. Organic Milk Thistle Capsules

Organic Milk Thistle Capsules feature a 4x concentrate, achieved through a proprietary seed extraction method, delivering one of the strongest supplements on the market. This high-potency formulation ensures maximum absorption, supporting optimal health benefits. Clinically proven for gallbladder health, these capsules help neutralize free radicals, providing effective antioxidant protection.

3. Designs for Health Milk Thistle Extract

Designs for Health Milk Thistle offers a potent formula standardized to 80% silymarin for effective liver detoxification and protection. This supplement promotes bile flow and shields the liver from toxin exposure, supporting overall liver health. Enhanced with lecithin, it ensures improved absorption and additional lipotropic support for optimal liver function. Made with high-quality, non-GMO, gluten-free, and vegetarian-friendly ingredients, Designs for Health Milk Thistle is trusted by functional medicine professionals for its uncompromising quality.

4. Bronson Milk Thistle

Bronson Vitamins Milk Thistle Capsules provide powerful liver support with the equivalent of 1,000 mg of milk thistle from a 9:1 extract, combined with 50 mg of dandelion root for additional benefits. This high-potency formula aids in detoxifying the liver and supporting overall liver health. As a potent antioxidant, milk thistle helps maintain healthy liver function by protecting against oxidative stress. Trusted since 1960, Bronson Vitamins are recommended by medical professionals for their quality and effectiveness.

5. NOW Supplements, Silymarin Milk Thistle Extract 300 mg

NOW Double Strength Silymarin offers enhanced liver support with 300 mg of milk thistle extract per capsule, double the amount found in the regular strength product. This vegetarian formula also includes artichoke and dandelion for added benefits, supporting overall liver health. Certified Soy Free, Non-GMO, Vegan, and free from common allergens like nuts, gluten, dairy, and eggs, it caters to various dietary needs. Manufactured by a family-owned company since 1968, NOW Double Strength Silymarin ensures quality with GMP certification for stability, potency, and product formulation.

6. Nature’s Bounty Milk Thistle

This Milk Thistle Rapid Release Liquid Softgels offer a concentrated herbal extract with powerful antioxidant properties that support overall health and well-being. Used in Greek practices for centuries, milk thistle is known for its traditional benefits and effectiveness. These softgels are designed for quick release, ensuring fast absorption into your system. Non-GMO and consistent in quality, the packaging may vary, but the great product ingredients remain the same.

7. Puritan’s Pride Milk Thistle

Puritan’s Pride Milk Thistle offers exceptional antioxidant properties that optimize health and well-being by supporting liver detox and function. Scientifically formulated, this supplement helps maintain healthy liver cells by supporting the structure of their outer membranes. Each bottle provides a 3 to 6 month supply of high-quality, gluten-free capsules designed for effective liver support. Trusted since 1973, Puritan’s Pride continues to deliver premium vitamins and supplements for optimal health.

8. Nutricost Milk Thistle

Nutricost Milk Thistle provides a high-quality, 4:1 extract with each vegetarian capsule delivering the equivalent of 1,000 mg of milk thistle for effective liver support. This premium-grade supplement comes in a 6-month supply with 240 capsules per bottle, ensuring long-lasting benefits. Made in a GMP-compliant, FDA-registered facility, Nutricost Milk Thistle is third-party tested for quality, and is Non-GMO, gluten-free, and vegetarian-friendly. Designed for optimal health, this supplement supports liver detoxification and overall well-being.

9. FarmHaven USDA Organic Milk Thistle Capsules

FarmHaven Organic Milk Thistle capsules offer a potent 30:1 concentrate, delivering the equivalent of 11,250 mg of raw milk thistle seed per capsule for maximum bioavailability and absorption. Each capsule contains 300 mg of pure organic Silymarin, standardized to 80% Silymarin flavonoids, which support healthy liver function and overall cell health. This USDA Certified Organic supplement also promotes healthy skin, proper digestion, and a natural immune response. Made in the USA, FarmHaven Milk Thistle is vegan, non-GMO, and free of gluten, corn, soy, and artificial ingredients, ensuring a pure and clean product.

10. NatureWise Liver Detox Cleanse Supplement

NatureWise Liver Balance Complete is a comprehensive liver support supplement featuring three targeted herbal blends to detox, strengthen, and protect the liver. It includes potent extracts like artichoke, reishi, and dandelion for effective liver detoxification and stress reduction. With 80% silymarin milk thistle and 95% curcuminoids from turmeric, it helps strengthen, repair, and restore healthy liver function. This plant-based, non-GMO, vegan formula also incorporates traditional Chinese herbs to protect the liver from environmental toxins, alcohol, and medications, making it a clean and effective choice for liver health.

11. Clean Nutra’s Liver Defend

Clean Nutra’s Liver Defend is an advanced liver support and detox supplement featuring a comprehensive 28-in-1 blend, including milk thistle, chanca piedra, TUDCA, NAC, and 24 other powerful ingredients. This formula combines potent herbs like dandelion root, artichoke extract, and beet root powder to support liver, kidney, and gallbladder health. Designed for both men and women, Liver Defend provides a full dose of these beneficial extracts in just two capsules, making it a convenient all-in-one solution. Made in a registered and certified facility, these trusted liver capsules replace the need for multiple supplements, offering a thorough detox and support system.

12. Life Extension Advanced Milk Thistle

Advanced Milk Thistle provides powerful antioxidant protection to support the liver’s natural detoxification process, promoting both liver and whole-body health. Formulated with essential extracts like isosilybin A and B, it aids in maintaining healthy cell division, crucial for optimal liver function. The inclusion of phospholipids ensures enhanced absorption, allowing nutrients to enter the bloodstream more effectively for faster results. Sourced from high-quality, non-GMO, and gluten-free ingredients, this supplement is designed to help you live your healthiest life.

13. Pure Encapsulations Silymarin

Pure Encapsulations Liver Health Supplement provides 250 mg of standardized milk thistle extract per capsule to support liver detox and cleanse. Rich in antioxidants, this supplement aids in liver health and repair by protecting against oxidative stress. Designed with high-quality ingredients, it is free from common allergens, artificial additives, and GMOs, ensuring a pure and effective product. For optimal results, it is recommended to take one capsule between meals, one to four times daily.

14. GNC Herbal Plus Milk Thistle 200mg

GNC Milk Thistle offers robust liver health support with each supplement providing 200 mg of expertly extracted milk thistle extract. This vegetarian formula is crafted to nurture your body with natural ingredients, free from sugar, preservatives, artificial colors, or flavors. Backed by over 85 years of scientific expertise, GNC ensures high standards of quality, safety, and efficacy in its products. Since 1935, GNC has been dedicated to applying the latest advances in nutritional science to support your well-being.

15. Peak Performance Milk Thistle.

Peak Performance USDA Certified Organic Milk Thistle Seed Extract Liquid Drops offer a highly bioavailable formula that is absorbed more quickly and efficiently than capsules. The tincture is crafted with optimized extraction methods and has a natural taste without bitterness, making it easy to mix into tea, juice, or water. This vegan and allergy-free supplement supports liver health, digestion, and detoxification, free from soy, milk, egg, shellfish, corn, wheat, peanuts, gluten, and preservatives. Additionally, each purchase contributes to a 1-for-1 donation program that provides vitamins to a child in need through Vitamin Angels.

16. iMATCHME’s Milk Thistle Liquid Drops

iMATCHME’s Milk Thistle Liquid Drops provide a 30-day supply with 150 mg of milk thistle seed per serving, promoting liver detoxification and regeneration. Ideal for those who enjoy sweets, alcohol, or late nights, this supplement helps cleanse the liver, boost digestive health, and reduce oxidative stress. The easy-to-take liquid form, enhanced with distilled fruit glucose syrup for better taste, can be squeezed directly onto the tongue or mixed into any beverage. Made with natural, organic ingredients and free from gluten, wheat, yeast, and artificial additives, this non-GMO, vegetarian formula ensures purity and effectiveness.

17. VIDAVITE Milk Thistle

VIDAVITE Milk Thistle offers a top-notch liver support supplement with a holistic formula featuring 22 potent detoxifiers and antioxidants, ensuring comprehensive liver care through cleansing, detoxification, and repair. The supplement includes milk thistle extract and artichoke, along with other herbs to repair and nourish liver cells, stabilize enzymes, and promote overall well-being. The apple candy-flavored gummies are a pleasant alternative to pills and capsules, providing consistent liver support with enhanced absorption and no side effects. Made in the USA, these organic, non-GMO, gluten-free gummies combine milk thistle, artichoke extract, and an advanced cleansing blend for effective liver health results.

18. Organic Discounters

Organic Discounters’ Milk Thistle offers exceptional value with 7500 mg strength per capsule and 280 capsules per bottle, providing up to a 9-month supply, making it a cost-effective choice. The supplement features a potent 30:1 extract, concentrating 30 grams of the herb into just 1 gram, which makes it 30 times stronger than standard milk thistle capsules. It is USDA certified organic, sourced from all-natural, vegan, and non-GMO ingredients, and includes organic acacia powder as a prebiotic to support healthy probiotics. Manufactured in the USA under stringent quality control, this product ensures the highest standards of safety and effectiveness.

19. Carlyle Milk Thistle 2000mg

Carlyle’s Milk Thistle supplement features the traditional herb known for its iconic prickly purple flowers, combined with a potent herbal blend. Each serving provides the equivalent of 2,000 mg of milk thistle, enhanced with dandelion and yellow dock. Carlyle ensures premium quality with laboratory-tested ingredients, backed by a 100% satisfaction guarantee. The supplement is naturally free of gluten, wheat, yeast, lactose, artificial sweeteners, preservatives, and is non-GMO.

21. Gaia Herbs Milk Thistle

This Milk Thistle Seed supplement supports healthy liver function for long-term well-being. It features potent, premium ingredients with optimized extraction to preserve efficacy. Conveniently packaged in herbal supplement capsules, it is suitable for use at home or on the go. The product is purity-tested, vegan, and gluten-free, and is proudly made in NC, USA. Since 1987, the company has focused on connecting people, plants, and the planet to promote healing.

22. Jarrow Formulas Milk Thistle

Jarrow Formulas Milk Thistle offers a liver function support supplement in a 200-count bottle, providing a 66-200 day supply. Each capsule contains 150 mg of Milk Thistle Seed Extract, standardized to a 30:1 ratio with 80% total silymarin flavonoids, supporting liver health and glutathione levels. This dietary supplement delivers antioxidant benefits to enhance liver function. For best results, adults are advised to take one capsule one to three times daily, or as directed by a healthcare professional.

23. PURE SYNERGY SuperPure Milk Thistle Extract

The Synergy Company Organic Milk Thistle provides a potent liver health support with each 60-capsule bottle, made from purely extracted organic milk thistle seeds. This supplement offers powerful detox and cleanse support, promoting liver enzyme function and glutathione production for cellular defense and renewal. It features a full-spectrum silymarin complex with optimal ratios of silybin A and B, silychristin, and silydianin, ensuring guaranteed silymarin potency. The product is certified organic, non-GMO, vegan, and gluten-free, manufactured in the USA by a Certified B Corp. For best results, take 1 capsule daily, with or without food.

24. Futurebiotics Milk Thistle

Futurebiotics Milk Thistle is a high-potency liver support supplement, with each capsule providing the equivalent of 1,000 mg of milk thistle from a 111.1 mg 9:1 extract, plus an additional 50 mg of dandelion root for enhanced detoxification benefits. Manufactured in a cGMP registered facility in New York, the product undergoes rigorous lab testing to ensure purity, potency, and superior quality. The formulation aids in liver detoxification and supports the liver’s ability to process toxins and nutrients.

25. Advanced Tudca Bile Salts Supplement Plus Silymarin Milk Thistle Extract

The Tudca and Milk Thistle formula combines Tudca bile acid with milk thistle to provide comprehensive liver support, cleanse, and detox. Each capsule offers a potent dose of Tudca to protect and repair liver cells, improve bile flow, and enhance liver function. Enriched with Silymarin, this supplement aids in liver detoxification, function, and cell regeneration. Made with vegan and non-GMO ingredients, it ensures a safe and effective liver support solution. A 30-day supply helps cleanse, detox, and repair your liver for optimal health and function.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness.
Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

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August 23, 2024
The Importance of Early Detection in Preventive Health

When it comes to our health, the old adage rings true: an ounce of prevention is worth a pound of cure. Catching potential health issues early can make a world of difference in overall well-being and quality of life down the road. That’s why regular preventive care is so vital for people of all ages.

“Early detection saves lives—it’s just that simple,” says Dr. James Flowers, founder of J. Flowers Health Institute. “Identifying a condition in its beginning stages gives us the best chance of treating it quickly and effectively before lasting damage can occur.”

The key is being proactive and not waiting until symptoms appear. Many dangerous illnesses like heart disease, diabetes, and cancer don’t have obvious warning signs in their initial phases. The only way to catch them early is through things like regular wellness exams, screening tests based on your age and risk factors, self-checks, or paying attention to subtle body changes. When you and your doctor work together to uncover issues early, you have more options for treatment and better potential outcomes.

Catching Diseases and Disorders Early

Many major health problems that become serious over time can be picked up early through preventive care if you know what to look out for and when. Here are some top conditions that benefit dramatically from early detection:

Heart Disease

Underlying cardiovascular issues often have no symptoms, which is why heart disease goes undiagnosed in so many people until they have a heart attack or other major cardiac event.

Getting regular checkups and knowing cardiac risk factors like blood pressure, cholesterol levels, and body weight for your age helps uncover red flags sooner, when lifestyle changes and medication can still make an impact. Catching early warning signs also allows closer monitoring.

Diabetes

Like heart disease risk, a diabetes diagnosis begins with knowing your blood sugar levels and if you have prediabetes. The disease can silently damage organs for up to 10 years before typical symptoms like blurred vision or frequent urination appear. Getting ahead of it early minimizes the likelihood of neuropathy, kidney disease, vision loss, and other severe complications. Lifestyle adjustments when blood sugar is only mildly elevated can potentially reverse the progression to diabetes altogether.

Breast Cancer

Thanks to improved awareness and screening techniques, doctors can now detect the vast majority of breast tumors at an early stage, when they are small and localized (stage 0 or 1) and often responsive to treatment.

Monthly self-exams help women notice unusual lumps right away, while regular mammograms and clinical breast exams by specialists aid diagnosis for more subtle changes undetectable by touch. The earlier breast cancer treatment begins, the better the outcome.

Colon Cancer

Like breast cancer, when detected early, colon cancer has over a 90 percent 5-year survival rate. If the cancer spreads to distant organs and advances to stage 4, survival drops below 15 percent. Starting regular colon cancer screening methods like at-home tests or colonoscopies at age 45—sooner with certain risk factors—is key because there typically aren’t clear symptoms early on. Detecting and removing precancerous polyps prevents their progression to cancer.

Mental Health Disorders

Many mental health conditions have early signs and symptoms that can prompt earlier support and treatment. For example, statistically a majority of lifetime cases of anxiety, depression, bipolar disorder, and schizophrenia begin by the mid-20s.

Paying attention to changes from your norm in sleep, mood, thinking, or behavior allows both you and your doctor to address issues sooner and reduce impacts with counseling, lifestyle adjustments, or medication. Especially for young people, early intervention can redirect life trajectories.

The list goes on—monitoring prostate changes or skin for melanoma, doing oral self-checks to find mouth cancer early, getting regular eye exams to detect glaucoma progression before vision loss, tracking PAP smears to catch precancerous cervical cell changes right away. No matter your age or gender, prioritizing preventive visits gives clinicians a chance to assess disease risk and detect any abnormalities at the earliest, most treatable points.

Prevention Through Lifestyle

Of course, early detection is only part of the equation—true preventive health prioritizes reducing disease likelihood in the first place through positive lifestyle choices.

As Dr. Flowers emphasizes, “We know from extensive research that certain daily habits and ways of living dramatically impact health trajectories over the long run. The most proactive thing anyone can do is make prevention through nurturing these healthy lifestyle fundamentals your number one priority.”

What does a lifestyle focused on disease prevention look like on a daily basis? According to Dr. Flowers, it includes pillars like a balanced, nutrient-dense diet centered around whole foods like vegetables, fruits, whole grains, beans and lentils. It also means getting regular exercise, ideally 30 minutes a day at moderate intensity, 5 days a week.

Remaining smoke-free or quitting smoking, limiting alcohol consumption, and maintaining a healthy body weight all help safeguard health. So does effectively managing stress through mindfulness practices like meditation or yoga. Quality sleep, both getting enough hours and not facing interruptions like sleep apnea, is also vital.

And it’s critical to take any doctor-prescribed medications properly to treat existing conditions as a form of tertiary prevention.

Dr. Flowers emphasizes that consistently building habits in these areas day after day, year after year is what moves the prevention needle. Then combining it with regular wellness visits, age-appropriate health screenings, and early detection testing as needed offers optimal prevention through both lifestyle and medical oversight.

The Takeaway

Catching concerns about changes in your body early in their progression makes a world of difference in potential impacts and outcomes—allowing illnesses to advance untreated for too long leads to exponentially worse prognosis. But the only way to detect emerging issues early is through proactive preventive care.

“We have to shift our thinking as a society away from just treating diseases after the fact to preventing them in the first place through healthy living and early detection,” urges Dr. Flowers. “If we don’t prioritize wellness proactively, we lose the power to direct our health journeys.”

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August 22, 2024
Study Says Even Light Smoking During Pregnancy Affects Newborn’s Health

Smoking during pregnancy is known to raise the risk of preterm delivery, low birth weight, and restricted growth of the fetus. But can light smoking during pregnancy, just one or two cigarettes, still harm the newborn?

A study published in Journal of Epidemiology and Community Health suggests “that there is no safe period and no safe level of cigarette smoking shortly before or during pregnancy.” The new study provides further evidence of the harmful effects of smoking during pregnancy, emphasizing the need to completely quit the habit for the baby’s health.

The research team utilized data from the US National Vital Statistics System (NVSS) that has recorded a total of 15,379,982 live births between 2016 and 2019. After filtering out factors such as multiple births, high blood pressure or diabetes before pregnancy, and lack of information on the smoking status 3 months before and during their pregnancy, the researchers narrowed it down to 12,150,535 mother-infant pairs.

The study noted that over 9% of them reported smoking cigarettes before pregnancy, 7% during the first trimester, 6% in the second trimester, and around 6% in the third trimester. The intensity of smoking was measured based on the number of cigarettes smoked per day: 0, 1–2, 3–5, 6–9, 10–19, and 20 or more.

“The women who smoked had more risk factors for neonatal health issues: they tended to be younger, non-Hispanic White, unmarried, and obese, and to have low educational attainment, more previous births, and fewer attendances for prenatal care,” the news release stated.

The estimated prevalence of neonatal health issues was around 9.5%. Neonatal health issues included cases where newborns required immediate assisted ventilation, ventilation for more than 6 hours, NICU admission for continuous mechanical ventilation, surfactant replacement therapy, as well as cases of suspected sepsis, seizures, or serious neurological problems.

“Smoking either before pregnancy or in each of the 3 trimesters of pregnancy was associated with an increased risk of major neonatal health issues, either separately or combined, after adjusting for potentially influential factors, including age, ethnicity, and weight (BMI) before pregnancy,” the news release stated.

In cases where expectant mothers smoked before pregnancy, there was more 27% higher risk of having more than one major neonatal health issue. The risk was 31-32% higher if she smoked at any time during her pregnancy.

When compared to expectant mothers who did not smoke at all, both smoking before pregnancy and during any point of pregnancy puts newborns at higher risk of having more than one health issue.

“Even light smoking—1–2 cigarettes a day—was associated with a heightened risk of major neonatal health issues. For example, among mothers who smoked 1–2 cigarettes a day before pregnancy, the risk was 16% higher, rising to 31% higher if they smoked 20 or more a day,” the news release stated.

When an expectant mother smokes just one or two cigarettes a day, the newborn’s risk of admission to intensive care is 13% higher. This risk increases to 29% for those who smoke 20 or more cigarettes daily.

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August 21, 2024
Best Fish Oil Supplements For Better Heart Health And Active Lifestyle

Fish oil supplements have been known to ease inflammation, support heart health, contribute to brain function, and improve the quality of our lives.But what is so special about it? Fish oil contains omega-3 fatty acids essential for efficient brain function and growth. Omega-3 fatty acids are fats present in marine organisms and plants.

Fish oil contains two types of Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While flax seed contains alpha-linoleic acid (ALA). Fish like salmon, tuna, herring, mackerel, and sardines are some of the marine sources of fish oil.

A new study published in JAMA Network Open has claimed that fish oil supplements may help older people with the APOEε4 gene that increases the risk of developing Alzheimer’s disease.

The study observed 102 people aged 75, half of them were given 1.65 g of omega-3 in 3 soft gel capsules daily, while the other half were given softgels containing soybean oils. Out of all the participants, the ones who had APOEε4 gene showed reduced breakdown of nerve cells in the brain. The body cannot produce Omega-3 on its own, therefore, people include fish oil supplements in their diet.

Benefits: According to an analysis of 40 studies, including more omega-3 fatty acids can reduce your chance of conditions including stroke, arterial disease, heart failure, and heart attack, as well as lower your risk of dying from any of them.

Low levels of omega-3 may expose pregnant and breastfeeding women to postpartum depression. However, a study conducted in 2018 claimed that taking fish oil supplements may help reduce depression in such cases. But pregnant women should avoid eating fish high in mercury, according to the U.S. Food and Drug Administration (FDA). Some studies have also found that EPA and DHA could also help treat various neuropsychiatric conditions such as dementia, schizophrenia, and Parkinson’s disease.

The American Heart Association (AHA) also recommends including fish and seafood in your regular diet because it is low in saturated fat and is a good source of protein. Some studies also suggest that vasodilator eicosapentaenoic acid (EPA) in fish oil can help prevent arrhythmias like atrial fibrillation. Additionally, it may also help relieve symptoms of rheumatoid arthritis.

How do omega-3 fatty acids present in fish oil work?

Omega-3 fatty acids are processed in your intestines and then pass into your bloodstream for use in other areas of the body. Like other fats, they are an energy source—but that’s not all. They also make up part of the cell membranes throughout your body and are especially important to the eyes, brain, and sperm. Omega-3s are also used to build signaling molecules called eicosanoids that are vital to your heart, lungs, immune system, and more.

Side effects: You should not take seafood if you are taking blood thinning drugs or hormonal medications like birth control pills. They can sometimes cause minor gastrointestinal issues such as belching, diarrhea, or indigestion.

You also need to check the course of some fish products, as they may have come from polluted water bodies. Some fish oil supplements contain Vitamin A in high amounts, which is toxic if taken in large amounts. Other side effects of the fish oil supplements include bad breath, unpleasant taste, and bad-smelling sweat.

Are you taking the right supplement?

One must keep some of the following factors in mind while selecting a supplement:

Purity and Quality: Choose products that are free from additives, fillers, and artificial ingredients. Look for third-party testing or certification to ensure product quality.

Form: Select a form that suits your preference and lifestyle. If you have difficulty swallowing pills, powders or effervescent tablets might be better options.

Dosage: You should consult your healthcare provider or a physician before including any froms of supplement in your diet.

Conclusion: According to the National Center for Complementary and Integrative Health, fish oil supplements are largely safe and are unlikely to cause any severe adverse effects. One of the best ways to include more omega-3s in your diet is by adding supplements, and eating both seafood and plant sources ensures you are ingesting all three types.

1. Sports Research Triple Strength Omega 3 Fish Oil

This Amazon bestseller has been prepared after following a 10-step refinement process. Sourced from Wild Alaska Pollock found in the Bering Sea, this supplement does not give you fish burps or aftertaste. Each softgel contains a minimum of 1,040 mg of essential Omega-3 fatty acids with 690 mg of EPA and 260 mg of DHA in the preferred triglyceride molecular form. The product is pescatarian friendly, non-GMO verified, hexane, and gluten-free. It has been tested for heavy metals, making it one of the best fish oils available on the market.

2. Nature’s Bounty Fish Oil

Containing important Omega-3 fatty acids, including EPA and DHA, this supplement has been purified to ensure it contains no mercury. It contains no shellfish and is free of gluten, sugar, and lactose. The softgel-form supplement comes without the strong, unpleasant, fishy aftertaste, making it easy to consume. It can be a great addition to your daily health habit.

3.Nature Made Fish Oil

These gluten-free softgels are purified to remove mercury, a pollutant found in fish. The supplement comes in softgel form and provides 600 mg of Omega-3 fatty acids. It is meant to be used by both men and women. It is a great alternative for those looking for a dairy-free option. A United States Pharmacopeia (USP)-verified brand, the supplement has been made with high-quality ingredients that support brain function, eye health, and mood.

4. VivaNaturals Triple Strength Omega 3 Fish Oil

Anyone who wants to take advantage of the benefits of Omega-3s but doesn’t regularly eat fish must give Dr Tobias a chance. It delivers three times the benefits compared to some other fish oil supplements. The fish oil uses a combination of sardines, anchovies, and mackerel to help you achieve the best possible results. Purified to reduce dioxins, mercury, and furans, this supplement is one of the few products that offer great qualities. This brand’s USP is its sustainable fishing practices. The product comes in softgel form and is free of gluten. It is a pescatarian-friendly option.

5. Carlson – Cod Liver Oil

This cod liver oil supplement has received several awards for its taste and quality. It is available in lemon, fruit splash, and natural flavor. It has been made with the highest quality Arctic cod fished off the coast of Norway using sustainable methods. It is then sent to a highly regulated facility in Norway for purification. To ensure that the nutrients in the supplement remain effective, Carlson uses advanced manufacturing techniques. In addition to omega-3s, it contains antioxidants. It has been flushed with nitrogen to prevent oxidation. It is a great alternative for those looking for brands that follow sustainable practices. All Carlson bottles are recyclable and plastic-neutral.

6. Sundown Fish Oil Omega-3 Dietary Supplement

This gluten-free, unfavored supplement helps maintain healthy triglyceride levels and reduces the risk of coronary heart disease. Each serving of this product has been sourced from deep-sea, cold-water fish. It has been purified to eliminate heavy metal contaminants such as mercury, a metal linked to serious health issues. The supplement has been tested for safety and quality. It is non-GMO, gluten, wheat, and dairy-free. Give your heart the best of what is available.

7. OmegaVia Ultra Concentrated Omega 3 Fish Oil

This is a supplement meant for all those with dietary restrictions or the ones seeking alternatives to suit their regime. This highly concentrated option supports overall health, promoting a sharp mind, supple skin, and steady mood. The softgels come in an enteric coating, ensuring that the oral medication does not disintegrate in the gastric climate of our stomach. This coating also ensures that you do not get fishy burps all day long. The fish used to make this supplement were sourced from the waters off the coasts of Peru and Chile and later purified in Norway. If you are looking for a product that offers purity, potency, and freshness, Omegavia is the best option for you.

8. Nordic Naturals Arctic Cod Liver Oil

This Arctic Cod liver oil comes in lemon flavor for better taste in convenient to swallow softgel form. It is a Friend of the Sea (FOS)-certified and sustainably sourced product. It provides an ultrapure dose of omega-3s for overall health support. It exceeds the strictest standards for quality and freshness. All Nordic Naturals fish oils are protected from exposure to oxygen, as oxidation could cause repeat burping and bad taste. The brand uses ISO-accredited (or similar) third-party laboratories for ingredient verification.

9. Pure Encapsulations O.N.E. Omega Fish Oil

This supplement contains 1,000 mg of supercritical CO2 extracted, triglyceride-form EPA, and DHA. The fish oil has been produced through a supercritical CO2-based extraction method. It contains pure and concentrated fish oil. Pure Encapsulations products are also free of common allergens and artificial or unnecessary ingredients. The supplement provides quality support for your heart, vascular, and metabolic health. Get the taste of goodness and health benefits with the help of these softgels.

10. Now Supplements:

The cod liver supplement comes with the additional goodness of vitamins A and D-3. Manufactured under strict quality control standards, it is soy-free, kosher, halal, and kept friendly. It has been manufactured in the USA by a family-owned and operated company. It has also been tested for harmful levels of contaminants such as PCBs, dioxins, mercury, and other heavy metals.

11. Nordic Naturals ProOmega Supplement

This highly potent formula meets the daily recommended dose suggested by the American Heart Association needed to maintain a healthy heart. Every batch of the supplement has been made from fresh, wild-caught, omega-rich fish. The brand only uses non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives.

12. Barlean’s Omega 3 Fish Oil Supplements

Sustainably harvested from fresh, wild-caught fish, these softgels are ultra-purified, pharmaceutical-grade fish oil in natural triglyceride form. The fish oil is free of mercury and other heavy metals. It is ideal for all age groups and supports brain, eye, and immune health. The orange flavor makes it more appealing for those who despise fish burps and the aftertaste of fish oil supplements. It is meant for those looking for gluten-free options. It provides 360 mg of EPA and 240 mg of DHA per two softgel servings.

13. UnoCardio 1000 Fish Oil

The unique r-triglyceride form of this supplement ensures better absorption and supports healthy vision, heart, and brain function. It is a gluten-free formula in orange softgels. In addition to omega-3s, it contains vitamin D3 essential for bone health. The fish oil does not contain beef gelatin. You also support the environment when you buy this product, as it has been derived from non-endangered fish species. It can be consumed with meals rich in fatty acids, such as olive oil and yogurt.

14. 21st Century Fish Oil

Just one serving of this fish oil provides 300 mg of EPA and DHA omega-3 fatty acids. This unique formula helps maintain cholesterol levels if they are within a normal range. The supplement contains fish body oil, gelatin, glycerin, purified water, refined soybean oil, and vitamin E (d-alpha-tocopheryl). Contains soy and fish. It is a gluten-free fish oil supplement that has been purified to eliminate mercury PCBs and dioxins.

15. Rosita Extra Virgin Cod Liver Oil

This supplement is a powerhouse of heart-related benefits with more EPA and DHA fatty acids per serving. It contains nutrients such as vitamins A and D. Rosita is a family-owned enterprise that uses sustainable practices to catch their own fish off the coast of Norway. This top-tier supplement may help lower inflammation and support healthy cholesterol levels.

16. Nutricost Fish Oil Omega 3 Softgels

This top-quality supplement can be a great addition to one’s daily health habit. All Nutricost supplements are manufactured in a GMP-compliant facility, ensuring that you get the finest quality ingredients. The product provides 600 mg of Omega-3 in each capsule. A gluten-free formula, this supplement supports overall health. The supplement is backed by superior research and solid testimonials.

17. Pharmepa Restore Fish Oil Supplement

It is one of the top and most sustainable Omega-3 supplements. In addition, a supplement like this also takes pride in itself having sustainability baked into every single step of the supplement’s manufacturing process, with the supplements being plant-based. This powerful supplement EPA levels fast, correcting the balance of omega-3 and omega-6 fatty acids for intensive support. It also contains vitamin E to prevent the softgel from oxidation. The product is perfect for anyone looking for a sustainable alternative.

19. GNC Triple Strength Fish Oil

This daily dietary supplement offers EPA and DHA Omega-3s from wild, deep ocean fish, including salmon, tuna, cod, and anchovy. These easy-to-swallow convenient mini softgels feature an enteric coating that helps to control fishy burps. It has been purified to remove heavy metals such as mercury. With ultra-concentrated DHA, this fish oil supplement promotes heart, brain, skin, and eye health. It also features on the Amazon bestsellers list.

18. Igennus Healthcare Nutrition Super Concentrated Fish Oil

This ultra-pure fish supplement promotes brain function, heart, eye, and skin health, and inflammatory support. It comes in lemon flavor and is meant to be used by adults. The product is free from dioxins, mercury, GMOs, and soy. It contains 70% EPA and DHA—more than twice the omega-3 concentration of standard omega-3 fish oil. Igennus uses the finest ingredients to ensure the high quality of the final product. It can be consumed with food. Pregnant or lactating women must consult healthcare professionals before including fish oil supplements in their diet.

20. MegaRed Omega 3 Fish Oil Supplement

This vanilla-flavored supplement has a sustainable fish oil blend with patented micro-droplet technology. These fish oil softgels are convenient and easy for adults to take at home or on the go. The product is clinically proven to absorb six times better in your body than standard fish oil, increasing your Omega-3 levels. By giving your baby an adequate amount of Omegs-3s, you will be ensuring that your heart, joints, brains, and eyes stay healthy.

21. NEW AGE Omega 3 Fish Oil

Made in the USA, this supplement offers pure, high-quality fish oil. It is a third-party-tested, sustainably sourced, burpless fish oil. It is completely free of heavy metals, mercury, toxins, and other contaminants and delivers only the purest form of EPA and DHA Omega-3s. The supplement has been sourced from cold and pristine waters of the Atlantic for exceptional purity and zero contamination.

22 .Kirkland Signature Natural Fish Oil

A trusted brand, Kirkland gives you the best ingredients and best outcomes. The fish used to make this supplement have been sourced from deep ocean waters. The company has used a state-of-the-art molecular distillation process to remove PCBs and dioxins, ensuring purity and potency. The fish oil is derived from a variety of fish species, to maximize omega-3 fatty acid concentration.

23. Mason Natural, Glucosamine & Fish Oil

A unique supplement that contains both glucosamine and fish oil for better bone and heart health. Manufactured by Mason Natural, this supplement comes in softgel to enable easy digestion. The product is meant to be used by adults. However, pregnant and lactating women must consult healthcare providers if they wish to include fish oil supplements in their diet.

24. Seven Seas Cod Liver Fish Oil 500 Capsules

This supplement has been made using a state-of-the-art manufacturing process to ensure the purest cod liver oil goes into each capsule. It comes with three times the DHA as compared to leading malt-based health drinks. Other ingredients present in the supplement include vitamins A, D, and E and omega-3 fatty acids, DHA and EPA. Customer reviews claim that the supplement has helped them boost their immune systems.

25. PRN DE Omega Benefits

One of the few fish oil omega-3 supplements that help rejuvenate the eyes and ease grittiness, dryness, and burning. This burpless fish oil has been made in an NSF-certified, GMP-compliant facility in Norway. However, they are third-party tested in the USA, making sure you only get the best. It contains re-esterified triglyceride (rTG) omega-3, which is more easily absorbed by the body.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness.
Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

Published by Medicaldaily.com

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August 20, 2024