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  • Your Key To Energy, Blood Health And Nervous System Support

    Your Key To Energy, Blood Health And Nervous System Support

    Riboflavin, also known as vitamin B2, is a crucial nutrient that plays a significant role in maintaining overall health. As one of the eight B vitamins, riboflavin is essential for the body’s energy production, as it helps convert carbohydrates, proteins, and fats into energy.

    Additionally, riboflavin acts as an antioxidant, helping to protect cells from oxidative damage caused by free radicals. Given its importance in various bodily functions, it is necessary to ensure adequate riboflavin intake through diet or supplementation.

    Why Riboflavin is Essential

    Riboflavin is involved in several vital processes in the body, making it an indispensable nutrient. One of its primary functions is to support the production of energy by facilitating the metabolism of nutrients. Riboflavin also plays a critical role in the maintenance of healthy skin, eyes, and nerves. Moreover, it assists in the conversion of vitamin B6 and folate into active forms that the body can use, further emphasizing its importance in maintaining overall health.

    The antioxidant properties of riboflavin are another reason why it is essential. By neutralizing free radicals, riboflavin helps protect the body’s cells from damage, which can lead to various health issues, including premature aging and chronic diseases. Additionally, riboflavin supports the proper functioning of the immune system, aiding in the body’s defense against infections.

    Uses and Benefits of Riboflavin

    Riboflavin is beneficial for several health-related purposes, supported by scientific research. One of the well-known benefits of riboflavin is its role in preventing and treating migraines. Studies have shown that riboflavin supplementation can reduce the frequency and severity of migraines. A study found that high-dose riboflavin (400 mg/day) was effective in reducing migraine frequency by 50% in some patients.

    Another important use of riboflavin is in maintaining cardiovascular health. Riboflavin helps lower homocysteine levels in the blood, a risk factor for cardiovascular diseases. Elevated homocysteine levels are associated with an increased risk of heart attacks, strokes, and other cardiovascular conditions. By assisting in the metabolism of homocysteine, riboflavin contributes to heart health.

    Riboflavin is also crucial for eye health. It plays a role in preventing cataracts and other age-related eye conditions. A study showed that higher riboflavin intake was associated with a reduced risk of cataracts.

    Potential Side Effects of Riboflavin

    While riboflavin is generally considered safe, especially when taken at recommended doses, excessive intake may lead to certain side effects. Some individuals may experience mild side effects, such as bright yellow urine, which is harmless and occurs due to the body’s excretion of excess riboflavin. In rare cases, high doses of riboflavin can cause diarrhea, increased urine output, or other gastrointestinal disturbances.

    It is important to note that riboflavin is water-soluble, meaning that the body does not store it in large amounts, and any excess is usually excreted through urine. Therefore, the risk of toxicity is low. However, it is advisable to consult a healthcare provider before starting any supplementation, especially for individuals with underlying health conditions or those taking other medications.

    Who Should Consider Riboflavin Supplementation?

    Riboflavin supplementation may be beneficial for several groups of people. Individuals with certain medical conditions, such as migraine sufferers, may find riboflavin supplements helpful in reducing the frequency and severity of their symptoms. People with a deficiency in riboflavin, which can occur due to poor diet, malabsorption conditions, or certain medications, may also benefit from supplementation.

    Vegans and vegetarians are another group that may require riboflavin supplements, as riboflavin is predominantly found in animal products like meat, dairy, and eggs. Those who consume a plant-based diet may not get enough riboflavin from their diet alone, making supplementation necessary.

    Additionally, pregnant and breastfeeding women may need higher amounts of riboflavin to support their increased nutritional needs and the healthy development of their babies. However, these women must consult with their healthcare provider before taking any supplements.

    Below is a detailed look at 25 of the best riboflavin supplements currently available.

    Best Riboflavin Supplements

    1. Pure Naturals Riboflavin

    Pure Naturals Riboflavin 400 mg provides a high dosage of vitamin B2 in a vegetarian capsule form. This supplement aims to support energy metabolism and enhance the production of red blood cells, which may contribute to better overall well-being. Additionally, it is designed to support a healthy nervous system by promoting the production of neurotransmitters. Each batch is manufactured in the USA, adhering to stringent GMP guidelines, ensuring product quality and safety

    Best Riboflavin Supplements

    2. HoneyCombs Vitamin B2 (Riboflavin)

    HoneyCombs Vitamin B2 (Riboflavin) Drops offer a liquid form of riboflavin, a vital B vitamin. This supplement supports various bodily functions, including digestion, energy production, and overall well-being. The unflavored liquid is free from fillers, artificial preservatives, and GMOs, adhering to a gluten-free diet. Its formulation promotes health in areas such as hair, skin, eyes, muscles, and organs. The product is presented as a convenient option for those seeking to maintain riboflavin levels without additional additives or flavors.

    Best Riboflavin Supplements

    3. Vitamatic Vitamin B2 Riboflavin

    Vitamatic Vitamin B2  provides 250 mg of riboflavin per capsule. The supplement is formulated to support cellular energy and red blood cell production. It is designed to be free of GMOs, gluten, sugar, starch, soy, yeast, corn, wheat, egg, and artificial additives, which may benefit individuals with specific dietary restrictions. The product is manufactured in the USA under strict GMP standards, ensuring high-level quality control.

    Best Riboflavin Supplements

    4. Purely Holistic Vitamin B2 Riboflavin

    Purely Holistic Vitamin B2 Riboflavin 400mg offers a high-strength dosage of riboflavin, with each vegan capsule containing 400mg of the vitamin. This formulation is designed to provide a substantial amount of riboflavin per serving, which is higher compared to some other supplements that offer lower dosages. The product is non-GMO, gluten-free, and suitable for vegans y. Each bottle contains 240 capsules, providing an 8-month supply, which can be advantageous for cost-effectiveness. This supplement supports energy production and cellular health, aligning with the broader benefits typically associated with riboflavin.

    Best Riboflavin Supplements

    5. Herb-Science Vitamin B2 Riboflavin

    Herb-Science Vitamin B2 Supplement provides riboflavin in a liquid extract form. This unflavored, vegan-friendly product is designed to offer a direct source of vitamin B2. It is presented as a non-alcoholic, one-ounce liquid extract intended to support various aspects of health, including, headache relief, energy levels, and the condition of hair, skin, and nails. The formulation emphasizes purity and quality, adhering to vegan standards.

    Best Riboflavin Supplements

    6. Healthfare Vitamin B2

    Healthfare Vitamin B2 400mg provides a substantial dose of riboflavin in each capsule, with 180 capsules per bottle. This supplement is designed to meet high-demand health needs and overall energy levels. The formulation is gluten-free and manufactured in the USA. It contributes to antioxidant support by assisting in maintaining glutathione levels in the body. This may help in managing oxidative stress and promoting general well-being. The high potency of riboflavin in this product is intended to support individuals with increased nutritional requirements or those seeking to enhance their antioxidant intake.

    Best Riboflavin Supplements

    7. Nature’s Bounty Vitamin B-2 (Riboflavin)

    Nature’s Bounty Vitamin B-2 (Riboflavin) offers a 100 mg dose per serving to support energy metabolism. The supplement is presented in a plant-based, vegetarian-coated tablet form, intended to enhance ease of swallowing. It is formulated to assist in the conversion of food into energy. Each bottle contains 100 tablets, providing a 100-day supply. Notably, the product is laboratory-tested for quality assurance. However, users are advised to be cautious about heat or sunlight exposure, which could potentially affect the product’s integrity.

    Best Riboflavin Supplements

    8. DEAL SUPPLEMENT 

    This supplement provides a high dose of riboflavin (Vitamin B2) combined with magnesium glycinate, offering a dual-action formula. Each serving of two capsules delivers 400 mg of riboflavin and 400 mg of magnesium glycinate, designed to support various bodily functions including cellular health, energy metabolism, and nervous system support. The supplement comes in a 240-capsule bottle, offering a 120-day supply. It is formulated with non-GMO ingredients and is free from preservatives, with third-party lab testing ensuring quality and potency.

    Best Riboflavin Supplements

    9. Micro Ingredients Riboflavin

    The Micro Ingredients Riboflavin supplement provides 400 mg of riboflavin per serving, delivered through 240 mini tablets. Each tablet contains 200 mg of this water-soluble vitamin, offering a supply that lasts up to 120 days. The supplement is designed to be easy to swallow and is free from GMOs, soy, dairy, gluten, preservatives, colors, flavors, and tree nuts. It undergoes third-party lab testing to ensure safety, purity, and potency. The formulation is intended to support overall health by replenishing vitamin B2 levels, which play a role in various bodily functions.

    Best Riboflavin Supplements

    10. BulkSupplements.com Riboflavin Powder

    BulkSupplements.com Riboflavin Powder offers a 400mg dose of vitamin B2 per serving. This powder form allows for flexible consumption, but user reviews mention a strong taste that may require mixing with sweet drinks. It is gluten-free, ensuring it is suitable for individuals with gluten sensitivities. This powder supplement is designed to meet rigorous third-party testing standards and is produced in a facility adhering to cGMP guidelines. 

    Best Riboflavin Supplements

    11. Best Naturals Vitamin B2 (Riboflavin)

    Best Naturals Vitamin B2 (Riboflavin) 400mg provides a high dose of Vitamin B2 per vegetarian capsule, with each bottle containing 120 capsules. The supplement is free from common allergens and artificial additives, including gluten, dairy, soy, and preservatives. The product is non-GMO and is produced in a GMP-compliant, FDA-registered facility in the USA. Additionally, it has been third-party lab tested to ensure purity and quality. The supplement is unflavored and contains no added sugars or colors, catering to those seeking a straightforward, allergen-free Vitamin B2 option. It can also help people with migraine issues.

    Best Riboflavin Supplements

    12. Seeking Health Riboflavin

    Seeking Health Riboflavin provides 400 mg of riboflavin per capsule, delivered in its biologically active form, R-5-P. This supplement supports metabolic processes, including homocysteine metabolism and antioxidant activity. It is designed to be allergen-friendly, excluding GMOs, gluten, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soy. Additionally, the formula may support gene functions related to MTHFR, MAOA, and GSR. This product is suitable for those seeking to enhance their nutritional intake of vitamin B2, particularly concerning its role in energy production and metabolic health.

    Best Riboflavin Supplements

    13. Carlyle Vitamin B-2 Riboflavin

    Carlyle Vitamin B-2 supplement offers 200 mg of riboflavin per serving in vegetarian capsules. The product comes in a bottle containing 150 capsules, making it a long-lasting option for those seeking a consistent intake of this essential nutrient. The supplement is formulated to be free from gluten, wheat, yeast, lactose, and artificial additives, which may appeal to individuals with dietary restrictions. Additionally, it is non-GMO, catering to those who prefer products without genetically modified ingredients.

    Best Riboflavin Supplements

    14. Thorne Riboflavin 5′-Phosphate

    Thorne Riboflavin 5′-Phosphate is a dietary supplement providing the bioactive form of vitamin B2. Its primary benefit lies in its role in methylation, a crucial biochemical process for various bodily functions. Additionally, it supports the formation of other B vitamins, such as niacin and active B6. The supplement is gluten-free and free from common allergens, making it suitable for individuals with dietary restrictions.

    Best Riboflavin Supplements

    15. Integrative Therapeutics Riboflavin

    Integrative Therapeutics Riboflavin supplement provides a high potency dose of 400 mg per tablet. This supplement, which comes in a 30-tablet bottle, is designed to support cellular energy and red blood cell production. It is gluten-free, vegan, and free from wheat, soy, dairy, and artificial flavors, making it suitable for individuals with dietary restrictions. The formulation emphasizes purity and potency to deliver a reliable source of riboflavin. Nutricost Riboflavin may be an appropriate choice for those seeking a high-dose riboflavin supplement to support their nutritional needs.

    Best Riboflavin Supplements

    16. Nutricost Vitamin B2 Riboflavin

    Nutricost Vitamin B2 Riboflavin supplement provides 400mg of riboflavin per capsule, offering a high-potency option for those needing this nutrient. Each bottle contains 120 capsules, equating to 120 servings, with a simple one-capsule serving size. The supplement is gluten-free, non-GMO, and has undergone third-party testing, ensuring quality. Manufactured in a GMP-compliant, FDA-registered facility, it meets industry standards for production. This supplement may be suitable for individuals looking for a higher dose of riboflavin in a convenient capsule form.

    Best Riboflavin Supplements

    17. NOW Foods Vitamin B-2 Riboflavin

    NOW Foods Vitamin B-2 supplement provides 100mg of riboflavin per capsule to support energy production. Each bottle contains 100 vegetable capsules, catering to those who prefer plant-based options. The supplement is free from common allergens, including soy, gluten, dairy, and eggs, making it suitable for individuals with dietary restrictions. Additionally, it is non-GMO and low in sodium. The product is packaged in the USA, adhering to GMP (Good Manufacturing Practices) standards, which ensures its quality and consistency.

    Best Riboflavin Supplements

    18. The Solgar Vitamin B2 (Riboflavin)

    The Solgar Vitamin B2 (Riboflavin) supplement provides 100mg of riboflavin per vegetable capsule. Each bottle contains 100 capsules, offering a substantial supply for daily use. The supplement supports energy metabolism and maintains a healthy nervous system. It is free from gluten, wheat, dairy, soy, and artificial additives, and is suitable for those following vegan, kosher, or halal dietary practices. The capsules are non-GMO and come in a vegetarian-friendly format, catering to various dietary needs. 

    Best Riboflavin Supplements

    19. Amazing Formulas Riboflavin

    Amazing Formulas Riboflavin supplement provides a high dosage of 400mg per capsule, with 120 servings per bottle. The supplement is designed to be non-GMO and gluten-free, and it adheres to GMP standards for manufacturing. Each capsule is third-party tested to ensure quality and potency. This product is manufactured in the USA and emphasizes guaranteed purity. The formulation offers a significant riboflavin dose per serving, which may be suitable for individuals needing higher levels of this vitamin. The supplement’s design caters to those who prefer non-GMO and gluten-free options in their dietary regimen.

    Best Riboflavin Supplements

    20. Vidabotan Vitamin B2 Riboflavin Gummies

    Vidabotan Vitamin B2 Gummies provide 400mg of riboflavin per dose, combined with 400mg of magnesium and 240mg of CoQ10. Designed for both children and adults, these gummies are intended to offer relief from migraines and headaches. They are manufactured in a cGMP-certified facility, ensuring high quality and consistency. The product is vegan, non-GMO, gluten-free, and sugar-free. In addition to migraine relief, the gummies are formulated to support energy, metabolism, and the nervous system. It comes in a pineapple flavor and is chewable, which may be preferable for those who have difficulty with capsules.

    Best Riboflavin Supplements

    21. ForestLeaf Vitamin B2 Riboflavin

    ForestLeaf Vitamin B2 Riboflavin provides a high-potency 400mg dose per capsule to support energy levels and cellular health. Each bottle contains 90 vegetarian capsules, which are both non-GMO and gluten-free. This supplement enhances daily vitality and supports various bodily functions, including red blood cell production and nervous system health. The high dosage of riboflavin is intended to meet increased nutritional demands and may be particularly beneficial for specific health needs. The capsules are formulated to promote overall well-being, including maintaining healthy skin and vision.

    Best Riboflavin Supplements

    22. Kind Nature Riboflavin

    Kind Nature Vitamin B2 Gummies provide a 400mg dose of riboflavin in a chewable form, making them a convenient option for those who find it difficult to swallow tablets. These gummies are vegan, non-GMO, soy-free, and gluten-free, catering to various dietary preferences. The natural lemon flavor enhances the taste, offering a more enjoyable alternative to traditional riboflavin supplements. Suitable for both kids and adults, these gummies offer a high dose of vitamin B2 in a format that is easy to incorporate into daily routines. They may be particularly beneficial for individuals experiencing tension or discomfort.

    Best Riboflavin Supplements

    23. NatureBell Vitamin B2 Riboflavin

    NatureBell Vitamin B2 Riboflavin provides 400mg of riboflavin per serving, each bottle containing 240 capsules. The supplement is designed for easy absorption, energy production, skin health, and cellular function. The high bioavailability of this riboflavin form ensures efficient nutrient uptake. With a recommended dose of two capsules, per day, the bottle provides a four-month supply, making it a practical option for long-term use. The product is non-GMO and free from common allergens like soy, gluten, and dairy, and undergoes third-party testing for safety and potency, ensuring a clean and reliable supplement.

    Best Riboflavin Supplements

    24. Healthfare’s Vitamin B2 (Riboflavin)

    Healthfare’s Vitamin B2 supplement provides riboflavin in capsule form, designed to support various aspects of health. Each unflavored, gluten-free capsule aids in breaking down food, absorbing nutrients, and maintaining tissue health. Additionally, the supplement offers antioxidant support by combating DNA-damaging particles and plays a crucial role in glutathione function, an important component of the body’s antioxidant defense system. Given its water-soluble nature, regular intake of this supplement may help maintain adequate riboflavin levels.

    Best Riboflavin Supplements

    25. Swanson’s Vitamin B2 (Riboflavin)

    Swanson’s Vitamin B2 (Riboflavin) supplement offers a straightforward formulation to support energy metabolism, thyroid function, and vision health. Each capsule contains 100 mg of riboflavin, providing a potent dose of this essential nutrient. The unflavored capsules are easy to swallow, making daily supplementation convenient. The product is designed for individuals looking to meet their daily riboflavin needs, particularly those focused on maintaining optimal metabolic and thyroid function.

    Published by Medicaldaily.com

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  • Mental Health Awareness

    Mental Health Awareness

    Mental Health Awareness: Breaking the Stigma and Promoting Wellness

    Mental health is a vital aspect of our overall well-being, yet it is often overlooked and stigmatized. Mental health awareness is crucial in promoting understanding, reducing stigma, and encouraging individuals to seek help when needed. In this article, we will explore the importance of mental health awareness, the signs and symptoms of mental health conditions, and ways to promote mental wellness.

    The Importance of Mental Health Awareness

    Mental health awareness is essential in promoting a culture of understanding and acceptance. When we talk openly about mental health, we can:

    • Reduce stigma: By discussing mental health openly, we can reduce the stigma associated with mental illness, encouraging individuals to seek help without fear of judgment.

    • Promote understanding: Mental health awareness helps individuals understand the signs and symptoms of mental health conditions, enabling them to recognize the warning signs in themselves or others.

    • Encourage help-seeking: When we normalize mental health discussions, individuals are more likely to seek help when needed, reducing the risk of mental health conditions escalating into more severe conditions.

    Signs and Symptoms of Mental Health Conditions

    Mental health conditions can manifest in various ways, and it is essential to recognize the signs and symptoms. Some common signs and symptoms of mental health conditions include:

    • Anxiety: Excessive worry, fear, or apprehension, which can interfere with daily life.

    • Depression: Persistent feelings of sadness, hopelessness, or emptiness, which can affect mood, appetite, and sleep.

    • Post-Traumatic Stress Disorder (PTSD): Flashbacks, nightmares, or avoidance of triggers related to a traumatic event.

    • Bipolar Disorder: Mood swings, from extreme highs to extreme lows, which can affect daily life.

    • Schizophrenia: Hallucinations, delusions, or disorganized thinking, which can affect perception and behavior.

    Ways to Promote Mental Wellness

    Promoting mental wellness is crucial in maintaining good mental health. Here are some ways to promote mental wellness:

    • Exercise regularly: Physical activity can reduce stress, anxiety, and depression.

    • Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing, can reduce stress and improve mood.

    • Get enough sleep: Adequate sleep is essential for mental health, as it helps regulate mood and reduce stress.

    • Connect with others: Social connections are vital for mental health, as they provide support, validation, and a sense of belonging.

    • Seek professional help: If you are struggling with mental health issues, seek professional help from a mental health professional.

    Breaking the Stigma

    Breaking the stigma surrounding mental health is crucial in promoting awareness and encouraging individuals to seek help. Here are some ways to break the stigma:

    • Talk openly: Share your mental health experiences with others, promoting open and honest discussions.

    • Use mental health language: Use mental health terminology, such as "mental health" and "mental illness," to promote understanding and reduce stigma.

    • Avoid stereotypes: Avoid perpetuating harmful stereotypes and stigmatizing language, which can exacerbate mental health issues.

    • Support mental health initiatives: Support organizations and initiatives that promote mental health awareness and reduce stigma.

    Conclusion

    Mental health awareness is essential in promoting understanding, reducing stigma, and encouraging individuals to seek help when needed. By recognizing the signs and symptoms of mental health conditions, promoting mental wellness, and breaking the stigma surrounding mental health, we can create a culture of acceptance and support. Remember, mental health is just as important as physical health, and seeking help is a sign of strength, not weakness.

    FAQs

    Q: What are the most common mental health conditions?

    A: The most common mental health conditions include anxiety disorders, depression, bipolar disorder, post-traumatic stress disorder (PTSD), and schizophrenia.

    Q: How can I support a friend or family member with a mental health condition?

    A: Supporting a friend or family member with a mental health condition requires empathy, understanding, and patience. Encourage them to seek professional help, offer to accompany them to appointments, and provide emotional support.

    Q: What are some effective treatments for mental health conditions?

    A: Effective treatments for mental health conditions include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy are popular forms of therapy. Medications, such as antidepressants and anti-anxiety medications, can also be effective.

    Q: How can I prioritize my mental health?

    A: Prioritizing your mental health requires making time for self-care, practicing mindfulness, and seeking professional help when needed. Schedule time for activities that bring you joy, practice gratitude, and prioritize sleep and exercise.

    Q: Is mental health awareness important?

    A: Yes, mental health awareness is crucial in promoting understanding, reducing stigma, and encouraging individuals to seek help when needed. By raising awareness, we can create a culture of acceptance and support, promoting better mental health outcomes.

  • 11 Reasons to Work with a Health Coach

    11 Reasons to Work with a Health Coach

    Reviewed by Brian St. Pierre, MS, RD

    You can learn everything on your own… right?

    In other words, between books and free online articles and videos, what’s the point of working with a health coach?

    Well, there’s a few points…

    A health coach offers unique knowledge and insights that can help you in ways you can’t necessarily get on your own. They fill in the nutritional and exercise gaps you may overlook, make sure you’re adhering to your intentions, and suggest solutions (and moral support) when you hit inevitable obstacles.

    In fact, hiring a health coach may be one of the best decisions you can make for your long term wellbeing.

    Keep reading to find out 11 (good) reasons to work with a health coach.

    First, what is a health coach?

    A health coach is a dedicated wellness expert who can help you achieve your goals.

    Health coaches possess expertise based on a solid foundation in exercise science, anatomy, and physiology to craft safe and effective programs. They take into account individual requirements, capabilities, and objectives to tailor wellness plans to suit your unique needs.

    Health coaches may also have nutrition expertise. They’ll delve into the dietary considerations and lifestyle factors (like stress management, sleep, and recovery) that impact your overall health.

    As you attempt to make and sustain changes, your health coach can also be a valuable source of encouragement and accountability. They provide guidance, monitor progress, make adjustments as needed—so you can get the results you’ve been looking for.

    11 reasons to work with a health coach

    Working with a health coach can help you in numerous ways, whether you’re just starting, or need some tips or tweaks along the way.

    Reason #1: You’re not seeing results.

    If you’ve been putting in consistent effort without seeing results, consider the expertise of a health coach.

    They bring a fresh set of eyes to your habits and routines. They’ll assess what you’re currently doing and suggest tweaks or changes to make your plan more efficient and effective.

    Sometimes, it’s simply a matter of fine-tuning your approach. They’ll also help you set realistic, achievable goals, ensuring you’re on the right track.

    Reason #2: You don’t know where to start.

    With so much information out there, how do you know where to start? A health coach can help you make sense of all the (sometimes contradictory) advice and provide you with a clear, actionable plan.

    They streamline the process, break it down into manageable steps, and offer an appropriate starting point tailored to you.

    They’ll introduce you to fundamental exercises, including cardio, weight training, and flexibility training. If appropriate, they might introduce you to nutrition fundamentals, including finding the right balance of macronutrients.

    A health coach takes the time to understand your specific needs, capabilities, and objectives. They’ll also ensure you’re not just going through the motions but truly understand why you’re doing what you’re doing. This helps you build a solid foundation to make gradual but definite progress.

    Reason #3: You have a specific goal in mind.

    If you’re focused on an objective, such as weight loss, muscle building, healthier eating, or stress management, a health coach can make a difference, helping you connect the dots between what you eat, how you move, your sleep quality, and more.

    Even if you have a particular area of your life you’re striving to improve, a health coach can help you see the “big picture” view, and how often one aspect of your life is connected to and affects other aspects of your life.

    That way, you can understand where to focus your energy—sleep, exercise, nutrition, relationships—to help you achieve your goal.

    Reason #4: You need more structure in your wellness routine.

    A health coach will create a plan that optimizes both effectiveness and efficiency.

    During workouts, health coaches offer direction to ensure you exercise with precision. They provide feedback, corrections, and technique guidance to make your routine more impactful.

    This also applies to nutrition. A health coach can help you learn how to incorporate foods with greater nutrient value in ways that work for you, so you’re more likely to develop healthier habits in the long-term.

    Reason #5: You need someone to hold you accountable.

    By scheduling regular sessions and check-ins, health coaches create a structured framework for your progress.

    This significantly increases the likelihood of you adhering to your workout and nutrition intentions. Without the accountability of a scheduled session, it’s easier to skip exercise or make less nutritious food choices.

    Of course, there’s always a financial and temporal investment associated with health coaching. Committing to regular sessions not only safeguards your financial investment but also reaffirms the importance of allocating time for your well-being.

    Reason #6: You’re having trouble staying motivated.

    In addition to accountability, your health coach serves as a source of encouragement and motivation.

    They celebrate your triumphs, provide reassurance during challenging moments, and offer constructive feedback. They understand the ebb and flow of progress and help you generate the motivation needed to sustain behavior changes.

    A health coach will take the time to understand your aspirations, struggles, and targets so you feel heard and valued. Having a coach to cheer you on and push you past your limits can make all the difference.

    Reason #7: You need an expert resource.

    Working with a health coach goes beyond achieving exercise and nutrition goals—it can be a valuable learning experience.

    Certified health coaches possess a deep understanding of human physiology, body mechanics, behavior change, and nutrition science, making them a valuable resource for clients seeking comprehensive knowledge on holistic wellness.

    Reason #8: You need someone to make decisions for you.

    Working with a health coach offers a reprieve from the constant decision-making that comes with managing your fitness and nutrition.

    The multitude of choices, from exercise routines to dietary plans, can often lead to “decision fatigue,” which can then lead to frustration. You may find it a relief to have a trusted expert guide you and help narrow your options.

    Reason #9: You want to enjoy taking care of yourself.

    Exercise doesn’t have to feel like a chore.

    A health coach can help you find ways to move your body that are enjoyable so that you look forward to taking care of yourself.

    Not all exercise suits all people, but a health coach can help you find something that works—even if you’ve never exercised before.

    Reason #10: You want to learn how to take care of yourself.

    If your goal is to eventually create and follow your own instincts, working with a health coach can help get you there.

    As we’ve said, health coaches understand exercise, nutrition and how those two things work together to create a healthier lifestyle. By dedicating yourself to learning the wellness skills and knowledge that work for you, you’ll one day be able to sustainably take care of yourself.

    Reason #11: You’re looking for long-term benefits.

    Anyone can start exercising or following a fad diet.

    However, a health coach will help you learn how to incorporate nutrition and movement into your life in a way that’s sustainable.

    This means taking into account factors such as your age, current fitness level, goals, lifestyle, and anything else that affects your health. Long-term benefits include learning how to tend to all six aspects of Deep Health (not just what you eat and how much you exercise). Those six aspects are:

    • Relational health
    • Existential health
    • Mental health
    • Physical health
    • Emotional health
    • Environmental health

    When you take into account your psychological well-being, your ability to focus and think clearly, how well your home and work environment supports your health, your relationships with others, and your overall sense of purpose, you’ll be more likely to create a meaningful plan—and stick with it.

    We’re here to help you reach your goals

    You don’t have to tackle your health journey alone.

    The coaches at Precision Nutrition are experts in exercise and nutrition—as well as behavior change—and can help you reach your goals effectively and safely.

    With our 1:1 Coaching Program, you’ll work with a coach who’ll tailor a nutrition and wellness plan based on your lifestyle, goals, and preferences using scientifically proven methods. With help, you’ll learn how to incorporate healthy habits into your daily lifestyle for long-term success.

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  • Natural Synergy: Health Product With Epic 75-90% Comms & .89 EPCs!

    Natural Synergy: Health Product With Epic 75-90% Comms & $1.89 EPCs!

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  • Andor Health Shifts Healthcare From Point-Based Solutions To Platform Play For Strategic Care Delivery

    Andor Health Shifts Healthcare From Point-Based Solutions To Platform Play For Strategic Care Delivery

    The demand for adaptable and comprehensive healthcare solutions has never been greater. While traditional point-based solutions — those that address specific, isolated aspects of patient care — have their place in tackling particular challenges, they often fail to meet the broader needs of modern healthcare systems. Designed to solve individual problems, these solutions can unintentionally create silos within healthcare operations, leading to fragmented care, inefficiencies, and higher costs. As healthcare delivery becomes more complex, providers are increasingly seeking a more integrated and strategic approach, one that not only meets immediate needs but also aligns with long-term goals.

    This shift is exemplified by Andor Health’s collaboration with the Medical University of South Carolina (MUSC Health), implementing a decentralized care delivery model powered by Andor’s ThinkAndor® platform.

    Enter Platform Play: A Strategic Paradigm Shift

    Andor Health’s AI-first ThinkAndor® represents a departure from the fragmented nature of point-based solutions, offering instead a platform approach that unifies the various elements of virtual health into a cohesive ecosystem. ThinkAndor® Virtual Command Center brings the five pillars of virtual health into a single, comprehensive platform: Virtual Visits, Virtual Hospital, Virtual Patient Monitoring, Virtual Team Collaboration, and Virtual Community Collaboration.

    By integrating these pillars, Andor Health empowers healthcare systems to transition from a one-size-fits-most model to a decentralized care delivery approach. This platform play not only enhances the scalability and flexibility of care but also ensures that each component of the healthcare ecosystem is interconnected and working towards the same strategic objectives.

    Going Beyond the Smart Room: Empowering Nursing & Clinical Staff with Ambient AI Technology

    Compounding on its impact on strategic care delivery, ThinkAndor® is also revolutionizing how frontline healthcare workers, particularly nurses and clinical staff, manage their daily tasks. The burden of administrative responsibilities is a well-documented challenge in a traditional point-based healthcare system, often leading to clinician burnout and detracting from patient care. However, the use of ambient AI technology can alleviate these pressures.

    ThinkAndor®’s ambient AI capabilities streamline workflows by automating documentation and observation tasks, allowing nurses to focus more on patient care rather than administrative duties. By integrating these advanced technologies at scale, healthcare systems can optimize interventions and improve overall efficiency.

    MUSC Health: A Case Study in Platform Implementation

    MUSC Health’s collaboration with Andor Health is a prime example of how a platform approach can revolutionize care delivery. As one of only two national Telehealth Centers of Excellence, MUSC Health recognized the limitations of point-based solutions in meeting the diverse needs of South Carolina’s population. By adopting ThinkAndor®, MUSC Health is poised to create a next-generation virtual care ecosystem that extends beyond traditional healthcare settings and into schools and communities across the state.

    Patrick Cawley, CEO of MUSC Health, emphasized the importance of this shift, “By using telehealth wherever and whenever possible, MUSC Health can continue to expand care access in underserved areas of the state while increasing the physical presence of new specialties customized for communities’ needs.”

    This strategic pivot towards a decentralized care model is not just about expanding access, it’s about delivering the right care at the right time and place, utilizing the full capabilities of AI-driven technology to support innovative care strategies like virtual nursing, virtual sitting, and remote consultations.

    The Future of Healthcare is Integrated

    As healthcare systems continue to face unprecedented challenges, the move away from point-based solutions to a platform-centric strategy like ThinkAndor® is a necessary evolution. Andor Health’s commitment to transforming care delivery through platform play with AI-first ThinkAndor® underscores the importance of strategic planning in healthcare innovation. By removing the limitations of point-based solutions, Andor Health enables healthcare providers to think bigger, plan smarter, and deliver better outcomes.

    The partnership between Andor Health and MUSC Health serves as a blueprint for other health systems looking to make this critical shift. As more organizations embrace the platform approach, the future of healthcare will undoubtedly be more connected, efficient, and patient-centric.

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  • Top Choices For Enhanced Recovery, Gut Health And Immune Support

    Top Choices For Enhanced Recovery, Gut Health And Immune Support

    L-Glutamine is one of the most abundant amino acids in the human body, playing a critical role in various physiological functions. As an essential building block for protein synthesis, L-Glutamine is fundamental to maintaining muscle mass, supporting immune function, and promoting gut health. This article will delve into the numerous benefits of L-Glutamine, its uses, and how to select the best supplement to meet your needs.

    What is L-Glutamine?

    L-Glutamine is a non-essential amino acid, which means that while the body can produce it on its own, supplementation may still be beneficial, particularly during periods of intense physical stress or illness. It is the most abundant amino acid found in the blood and is crucial for various bodily functions, including protein synthesis, cellular metabolism, and maintaining the integrity of the gut lining.

    Benefits of L-Glutamine

    1. Supports Muscle Recovery and Growth

    For athletes and fitness enthusiasts, L-Glutamine is particularly valuable. During intense exercise, the body’s natural glutamine levels can deplete, which may hinder muscle recovery and growth. Supplementing with L-Glutamine can help replenish these levels, enhancing muscle repair and reducing recovery time. Studies have shown that L-Glutamine can prevent muscle breakdown and support muscle protein synthesis, making it a popular choice among those looking to maximize their performance and maintain muscle mass.

    2. Promotes Gut Health

    L-Glutamine plays a significant role in maintaining gut health. It is a primary fuel source for the cells lining the intestines, known as enterocytes, which are essential for a healthy gut lining. By supporting these cells, L-Glutamine helps maintain the mucosal barrier of the gut, preventing issues such as leaky gut syndrome, which can lead to inflammation and digestive discomfort. Additionally, L-Glutamine has been shown to alleviate symptoms of gastrointestinal disorders, including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

    3. Boosts Immune Function

    The immune system relies on L-Glutamine for optimal function. During times of stress or illness, the body’s demand for L-Glutamine increases as it is utilized by immune cells to function efficiently. Supplementing with L-Glutamine can help support the immune system, enhancing the body’s ability to combat infections and illnesses. This is particularly beneficial for individuals undergoing rigorous physical training, recovering from surgery, or dealing with chronic conditions.

    4. Enhances Antioxidant Defenses

    L-Glutamine contributes to the production of glutathione, a key antioxidant in the body. Glutathione is crucial for neutralizing harmful free radicals and protecting cells from oxidative stress. By increasing glutathione levels, L-Glutamine helps enhance the body’s antioxidant defenses, which can reduce the risk of oxidative damage and support overall cellular health.

    Choosing the Right L-Glutamine Supplement

    With a wide range of L-Glutamine supplements available on the market, selecting the right one can be challenging. Here are some factors to consider when choosing an L-Glutamine supplement:

    1. Purity and Quality

    When it comes to supplements, purity and quality are paramount. Look for products that are third-party tested for potency and purity. This ensures that you are getting a high-quality product free from contaminants and adulterants. Additionally, choose supplements that are manufactured in facilities compliant with Good Manufacturing Practices (GMP) to ensure consistent quality and safety.

    2. Form and Dosage

    L-Glutamine supplements are available in various forms, including powders, capsules, and tablets. The powder form allows for larger doses and quicker absorption, making it ideal for those looking to support muscle recovery and gut health. Capsules and tablets offer convenience and precise dosing but may be less flexible in terms of dosage adjustments. Most supplements recommend a dosage of 5 grams per day, but it is essential to follow the specific instructions provided on the product label or by your healthcare provider.

    3. Additives and Allergens

    Opt for L-Glutamine supplements that are free from unnecessary fillers, artificial colors, flavors, and preservatives. If you have specific dietary restrictions or allergies, ensure that the supplement is free from common allergens such as dairy, gluten, soy, and artificial ingredients. Vegan and vegetarian options are also available for those with dietary preferences.

    4. Brand Reputation

    Choose supplements from reputable brands known for their commitment to quality and transparency. Brands that provide full ingredient disclosures and are backed by positive customer reviews and third-party testing are often more reliable. Researching the brand’s history and checking for certifications can also help ensure you are selecting a trustworthy product.

    How to Incorporate L-Glutamine into Your Routine

    Incorporating L-Glutamine into your daily routine is straightforward. If using a powder, simply mix the recommended serving size with water, juice, or your favorite smoothie. For capsules or tablets, follow the dosage instructions provided. Consistency is key, so aim to take L-Glutamine at the same time each day to maintain optimal levels in your body.

    For athletes and those under physical stress, taking L-Glutamine post-workout can aid in muscle recovery and repair. For individuals with digestive issues or immune concerns, daily supplementation can help support gut health and overall immune function.

    1. Optimum Nutrition L-Glutamine Muscle Recovery Powder

    Optimum Nutrition L-Glutamine Muscle Recovery Powder is excellent for aiding muscle recovery after intense workouts. It dissolves easily in water or your favorite beverage, making it convenient to use. Users report a noticeable reduction in muscle soreness and faster recovery times. Being flavorless, it can seamlessly blend into any drink or shake.

    2. Glutamine

    2. Naked Glutamine  

    Naked’s L-Glutamine Powder is a high-quality, vegan, and non-GMO supplement that effectively supports muscle growth and improves recovery times, making it ideal for post-workout use. The finely micronized powder is designed for optimal absorption, ensuring maximum benefits from each serving. Users have reported noticeable improvements in performance, strength, and endurance, as well as enhanced immune function and gut health. Additionally, the product’s third-party testing guarantees purity and safety, offering peace of mind for those looking to support their fitness and health goals.

    3. Glutamine

    3. BulkSupplements L-Glutamine Powder

    BulkSupplements L-Glutamine Powder is a pure and affordable option for those looking to boost their muscle recovery. It comes in a resealable bag, which ensures the powder remains fresh for a long time. The fine powder consistency dissolves easily in liquids, providing flexibility in usage. Many users find it effective in reducing post-workout fatigue and muscle soreness.

    4. Glutamine

    4. Jarrow Formulas L-Glutamine Powder  

    Jarrow Formulas L-Glutamine Powder is highly rated for its purity and effectiveness in supporting muscle recovery. The powder is easy to dissolve in water or juice, making it convenient to incorporate into daily routines. Users have noted improved gut health along with muscle recovery benefits. It is free from common allergens, making it a safe choice for many.

    5. Glutamine

    5. Microingredients l-Glutamine Powder

    Micro Ingredients Pure L-Glutamine Supplements offer a high-quality, vegan-friendly option that supports muscle performance, energy, stamina, and gut health. The supplement is free from GMOs, additives, preservatives, and gluten, making it a clean choice for health-conscious individuals. Users appreciate the included scoop, which ensures accurate measurements for consistent daily intake, whether added to shakes or smoothies

    6. Glutamine

    6. Nutricost L-Glutamine Powder  

    Nutricost L-Glutamine Powder offers high-quality glutamine that is free from artificial additives, making it a clean choice for supplementation. The powder dissolves easily, allowing for quick consumption post-workout. Users have reported faster recovery times and reduced muscle fatigue with consistent use. Its cost-effectiveness makes it a popular choice among fitness enthusiasts.

    7. Glutamine

    7. NOW Sports Nutrition L-Glutamine Powder  

    NOW Sports Nutrition L-Glutamine Powder is a trusted product for promoting muscle recovery and supporting immune health. The unflavored powder blends smoothly into water, juice, or protein shakes, offering convenience. Many users find it helpful in maintaining muscle mass during intense training periods. The brand’s commitment to quality ensures a pure and effective supplement.

    8. Glutamine

    8. Sports Research L-Glutamine  

    Sports Research L-Glutamine Powder is a top-notch supplement that supports protein synthesis, making it a vital addition to any fitness regimen. This high-quality, fermented glutamine powder is vegan, gluten-free, and non-GMO, providing effective workout recovery, gut, and immune health benefits. Users appreciate the easy-to-use scoop, allowing for precise dosing that mixes well into any beverage for convenient daily intake.

    9. Glutamine

    9. MTN OPS Glutamine  

    This L-Glutamine supplement is highly effective for aiding muscle recovery and reducing soreness after intense exercise, making it an essential part of any fitness routine. Its anti-catabolic properties protect muscle tissue from breakdown, while also supporting metabolic and gut health, leaving users feeling energized and renewed. Additionally, L-Glutamine is a critical fuel source for immune cells, providing much-needed support for the immune system, especially during periods of physical stress. The fast-absorbing formula mixes easily into any beverage, enhancing endurance and helping to fight fatigue during high-intensity workouts.

    Buy on Amazon now

    10. Essential Stacks Gut L-Glutamine Powder

    Essential Stacks Gut L-Glutamine Powder is specifically formulated to support gut health along with muscle recovery. It is a non-GMO, vegan-friendly option, which makes it suitable for a wide range of dietary preferences. The powder mixes easily and is gentle on the stomach, making it ideal for daily use. Users appreciate the dual benefits it offers for both digestive and muscular health.

    11. Glutamine

    11. Evlution Nutrition L-Glutamine 5000

    Evlution Nutrition L-Glutamine 5000 is a potent formula designed to promote muscle recovery and immune support. It offers a high dosage of glutamine per serving, which helps in maintaining muscle mass and reducing recovery time. The powder is unflavored and mixes well with water or other beverages, providing flexibility in use. Athletes and fitness enthusiasts find it to be an effective addition to their supplementation routine.

    12. Glutamine

    12. Pure Encapsulations L-Glutamine Powder  

    Pure Encapsulations L-Glutamine Powder is a premium-grade supplement that supports muscle recovery and gut health. It is free from allergens and unnecessary additives, ensuring a pure and safe product. The powder blends well into shakes or water, making it convenient for daily use. Users report positive results in muscle recovery and digestive support, making it a popular choice among health professionals.

    13. Glutamine

    13. Type Zero’s High Dose L-Glutamine 5000 

    Type Zero’s High Dose L-Glutamine 5000 delivers a potent 5g dose of pure, vegan, non-GMO glutamine, providing vital support for recovery, restoration, and protection of the body. This supplement is particularly effective for improving gut health and immune function, helping to address issues like IBS, leaky gut, and inflammation by supporting the gut lining. Users have reported significant improvements in workout recovery, muscle hydration, and endurance, making it an excellent choice for athletes and fitness enthusiasts.

    14. Glutamine

    14. It’s Just! – L-Glutamine Powder 

    This L-Glutamine powder offers premium quality at an affordable price, with each serving providing a powerful 5000mg dose to support muscle recovery and overall health. It is sourced from non-GMO ingredients and packaged in the USA in a GMP-compliant facility, ensuring the highest standards of quality and safety. The unflavored, natural powder is versatile and easy to mix into any beverage, making it suitable for various dietary preferences. 

    15. Glutamine

    15. Doctor’s Best L-Glutamine Powder

    Doctor’s Best L-Glutamine Powder is a versatile supplement that supports muscle recovery, gut health, and overall immune function. The powder dissolves easily in water, allowing for quick absorption and effectiveness. Users appreciate its ability to reduce muscle soreness and support digestive health simultaneously. The brand’s focus on quality ensures a safe and reliable product.

    16. Glutamine

    16. Life Extension L-Glutamine Powder  

    This L-Glutamine powder is ideal for anyone with an active lifestyle, providing essential amino acids to support protein production and muscle health. It is particularly beneficial for gut health and immune support, as glutamine serves as a key energy source for gut lining and immune cells. Users appreciate the added antioxidant support, which helps maintain muscle health during regular exercise

    17.Glutamine

    17. Double Wood L-Glutamine

    Double Wood’s L-Glutamine Powder provides a potent 500-gram supply of 99% pure, unflavored glutamine, ideal for enhancing exercise endurance and supporting gut health. The powder form allows for larger, more effective doses compared to capsules, making it a preferred choice for serious athletes and those with specific dietary needs. This vegan and keto-friendly supplement is free from animal sources, fillers, and artificial ingredients, ensuring a clean and effective product

    18. Glutamine

    18. Swanson Amino Acid L-Glutamine 500 Milligrams 100 Capsules

    Swanson L-Glutamine offers a simple and effective solution for those looking to support muscle recovery and immune health. The powder is easy to mix, providing a convenient way to get your daily glutamine intake. Users report a noticeable reduction in muscle fatigue and soreness with regular use. Swanson’s commitment to quality and affordability makes this a popular option.

    19. Glutamine

    19. Designs for Health Vegetarian L Glutamine Powder

    Designs for Health L-Glutamine Powder is a high-quality supplement that supports both gut health and muscle repair, making it essential for overall wellness. It promotes the health and proper functioning of mucosal cells in the digestive tract, aiding in healing and repair, while also supporting muscle growth and strength. The supplement enhances antioxidant activity by increasing glutathione production, which helps protect the body from oxidative stress.

    20. Glutamine

    20. Klean Athlete Klean Recovery L-Glutamine

    Klean Athlete Klean Recovery L-Glutamine is formulated to meet the needs of serious athletes seeking optimal muscle recovery and performance. The powder is NSF Certified for Sport, ensuring it is free from banned substances and contaminants. It mixes well with water or post-workout shakes, providing a convenient recovery option. Many users trust Klean Athlete for its commitment to clean and effective supplementation.

    21. Glutamine

    21. Klaire Labs L Glutamine Powder 

    Klaire Labs L-Glutamine Powder delivers a robust 5 grams (5000 mg) of free-form L-glutamine per scoop, supporting gut mucosal integrity and overall digestive health. This hypoallergenic supplement is free from common allergens like milk, eggs, fish, and soy, and contains no artificial colors, flavors, or preservatives, making it suitable for sensitive individuals. The suggested use of one scoop daily, mixed with water, juice, or food, allows for flexible integration into your routine.

    22. Glutamine

    22. Bluebonnet Nutrition L-Glutamine Powder

    Bluebonnet Nutrition L-Glutamine Powder is known for its pharmaceutical-grade quality and effectiveness in supporting muscle recovery and gut health. The powder dissolves quickly in water, making it easy to use after workouts. Users appreciate its clean, allergen-free formula, which suits a variety of dietary needs. Consistent use can lead to noticeable improvements in recovery and overall performance.

    23. Glutamine

    23. Amazing Nutrition Amazing Formulas L-Glutamine Powder  

    Amazing Nutrition Amazing Formulas L-Glutamine Powder provides a simple and effective way to enhance muscle recovery and support immune health. The powder is unflavored, allowing it to blend seamlessly into any beverage. Users have reported faster recovery times and less muscle soreness with regular use. The product’s affordability and quality make it a popular choice among fitness enthusiasts.

    24. Glutamine

    24. Vital Proteins L-Glutamine Powder  

    Vital Proteins L-Glutamine Powder is a high-quality supplement that supports muscle recovery and gut health. The powder is flavorless and easily mixes into water or protein shakes, offering convenience for daily use. Many users have noted improved recovery times and reduced muscle soreness, making it a valuable addition to their fitness routine. Vital Proteins’ reputation for quality ensures a safe and effective product.

    25. Glutamine

    25. NutraBio L-Glutamine Powder

    NutraBio L-Glutamine Powder offers 5000 mg of pure, unflavored L-glutamine per serving, derived from naturally fermented, vegetable-based sources. Each batch undergoes independent third-party HPLC lab testing to ensure maximum potency and quality. The product is free from fillers and manufacturing excipients, and features a fully transparent label with no proprietary blends. Certified kosher, non-GMO, gluten-free, hypoallergenic, and suitable for vegetarians, this supplement embodies NutraBio’s commitment to purity and transparency.

    (Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness.
    Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

    Published by Medicaldaily.com

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  • SN-2 palmitate & infant health

    SN-2 palmitate & infant health

    Human Milk Oligosaccharides (HMOs) are widely recognised for their vital role in infant health and there’s now a growing body of evidence highlighting the significant benefits of SN-2 palmitate. In this podcast, neonatal nurse, Dr Janet Green, joins us to delve into the latest evidence on these essential nutrients found in premium infant formulas. You’ll learn exactly what SN-2 palmitate is, why its structure is so important and the impact it has on gut health, calcium and fat absorption, and bone mineral content. Janet also offers valuable tips on interpreting the latest research and expert guidelines.

    Hosted by Dr Jane Winter

    Biography

    Dr Janet Green is a Senior Lecturer at Notre Dame University of Australia, and an adjunct Senior Lecturer at The University of Tasmania, based in Sydney. Janet has qualifications in Midwifery, Lactation, Neonatal intensive care, Paediatric intensive care, Emergency Paediatrics and Child and family health. Janet has many years’ experience as a neonatal nurse, and has retained strong ties to the clinical community. Janet holds Masters Degrees in Nursing Education, Bioethics and E-Learning. Her PhD explored the ethical issues surrounding caring for extremely premature babies. She is currently completing the final stages of a Doctor of Education degree, and for several years she was the Nurse Adviser to the NSW Health Care Complaints Commission (HCCC).

     

    In this episode, we discuss:

    • The role of SN-2 palmitate in infant health

    • What to look for in a premium infant formula

    • Where to find current guidelines & expert recommendations

    Additional resources

    • Click here to watch the Paediatric Symposium: Navigating nutrition in infants and children

    • Click here to view a research update on SN-2 palmitate

    References

    • Béghin L, Marchandise X, Lien E, et al. Growth, stool consistency and bone mineral content in healthy term infants fed sn-2-palmitate-enriched starter infant formula: A randomized, double-blind, multicentre clinical trial. Clin Nutr. 2019;38(3):1023-1030. doi:10.1016/j.clnu.2018.05.015

    • Yao M, Lien EL, Capeding MR, et al. Effects of term infant formulas containing high sn-2 palmitate with and without oligofructose on stool composition, stool characteristics, and bifidogenicity. J Pediatr Gastroenterol Nutr. 2014;59(4):440-448. doi:10.1097/MPG.0000000000000443

    • Guo D, Li F, Zhao J, et al. Effect of an infant formula containing sn-2 palmitate on fecal microbiota and metabolome profiles of healthy term infants: a randomized, double-blind, parallel, controlled study. Food Funct. 2022;13(4):2003-2018. Published 2022 Feb 21. doi:10.1039/d1fo03692k

    Supported by 

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.

     

    This episode includes discussion of infant formula and formula feeding and is intended for HCPs only. Breastfeeding is best for babies and a decision not to breastfeed can be difficult to reverse. Social and financial implications should be considered when discussing formula feeding. Views, opinions or recommendations today are those of the speaker, and do not necessarily represent those of Dietitian Connection.

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  • Discover the Top Choices For Liver Health And Detoxification

    Discover the Top Choices For Liver Health And Detoxification

    Milk thistle has long been celebrated for its potential health benefits, particularly for liver health and detoxification. As a natural remedy with a history that spans over two thousand years, this herbal supplement has earned its place in the world of wellness. But what exactly makes milk thistle so special? Here’s an in-depth look at why milk thistle might be a valuable addition to your health regimen, supported by scientific research.

    What is Milk Thistle?

    Milk thistle, scientifically known as Silybum marianum, is a flowering herb native to the Mediterranean region. It is best known for its seeds, which contain a compound called silymarin. Silymarin is believed to be the active ingredient responsible for most of milk thistle’s health benefits. Historically, milk thistle has been used to treat liver disorders, but its benefits extend beyond liver health.

    Supports Liver Health

    A study published in the World Journal of Gastroenterology in 2010 reviewed the effects of silymarin on liver diseases. The researchers concluded that silymarin has a protective effect against liver damage caused by toxins, and it may aid in the regeneration of liver cells. This study highlights milk thistle’s potential to support liver health and function, making it a popular choice for those looking to enhance liver wellness.

    Promotes Detoxification

    Research published in Phytotherapy Research in 2016 investigated the role of milk thistle in detoxification. The study found that milk thistle could significantly enhance the liver’s ability to detoxify harmful substances. By increasing the activity of liver enzymes responsible for detoxification, milk thistle supports the body’s natural cleansing processes, contributing to overall health.

    Supports Healthy Skin

    A clinical trial published in Skin Pharmacology and Physiology in 2012 examined the effects of milk thistle on skin health. The study observed that silymarin, the active component of milk thistle, has antioxidant properties that can protect skin cells from oxidative stress. This protection may lead to improved skin health and a reduction in signs of aging, suggesting that milk thistle could be beneficial for maintaining a vibrant complexion.

    Choosing the Right Milk Thistle Supplement

    When selecting a milk thistle supplement, it’s essential to consider the quality and concentration of silymarin. Look for products that specify their silymarin content to ensure you’re getting a potent dose. Additionally, check for certifications such as organic or non-GMO to ensure you’re using a high-quality supplement.

    1. Zazzee USDA Organic Milk ThistleZazzee USDA Organic Milk Thistle  

    Zazzee Naturals Organic Milk Thistle offers a powerful 7500 mg strength per capsule with a 30:1 concentrated extract, making it 30 times stronger than standard capsules. Each bottle provides up to a 4-month supply, ensuring outstanding value. The formula is standardized to 80% Silymarin Flavonoids, delivering the highest dosage available for optimal liver support. Certified USDA Organic, this vegan and non-GMO supplement uses a unique Organic Stabilizer Blend, avoiding harmful chemicals and ensuring a pure, all-natural product.

    2. Milk Thistle

    2. Organic Milk Thistle Capsules  

    Organic Milk Thistle Capsules feature a 4x concentrate, achieved through a proprietary seed extraction method, delivering one of the strongest supplements on the market. This high-potency formulation ensures maximum absorption, supporting optimal health benefits. Clinically proven for gallbladder health, these capsules help neutralize free radicals, providing effective antioxidant protection.

    3. Milk Thistle

    3. Designs for Health Milk Thistle Extract  

    Designs for Health Milk Thistle offers a potent formula standardized to 80% silymarin for effective liver detoxification and protection. This supplement promotes bile flow and shields the liver from toxin exposure, supporting overall liver health. Enhanced with lecithin, it ensures improved absorption and additional lipotropic support for optimal liver function. Made with high-quality, non-GMO, gluten-free, and vegetarian-friendly ingredients, Designs for Health Milk Thistle is trusted by functional medicine professionals for its uncompromising quality.

    4. Milk Thistle

    4. Bronson Milk Thistle  

    Bronson Vitamins Milk Thistle Capsules provide powerful liver support with the equivalent of 1,000 mg of milk thistle from a 9:1 extract, combined with 50 mg of dandelion root for additional benefits. This high-potency formula aids in detoxifying the liver and supporting overall liver health. As a potent antioxidant, milk thistle helps maintain healthy liver function by protecting against oxidative stress. Trusted since 1960, Bronson Vitamins are recommended by medical professionals for their quality and effectiveness.

    5. Milk Thistle

    5. NOW Supplements, Silymarin Milk Thistle Extract 300 mg  

    NOW Double Strength Silymarin offers enhanced liver support with 300 mg of milk thistle extract per capsule, double the amount found in the regular strength product. This vegetarian formula also includes artichoke and dandelion for added benefits, supporting overall liver health. Certified Soy Free, Non-GMO, Vegan, and free from common allergens like nuts, gluten, dairy, and eggs, it caters to various dietary needs. Manufactured by a family-owned company since 1968, NOW Double Strength Silymarin ensures quality with GMP certification for stability, potency, and product formulation.

    6. Milk Thistle

    6. Nature’s Bounty Milk Thistle 

    This Milk Thistle Rapid Release Liquid Softgels offer a concentrated herbal extract with powerful antioxidant properties that support overall health and well-being. Used in Greek practices for centuries, milk thistle is known for its traditional benefits and effectiveness. These softgels are designed for quick release, ensuring fast absorption into your system. Non-GMO and consistent in quality, the packaging may vary, but the great product ingredients remain the same.

    7. Milk Thistle

    7. Puritan’s Pride Milk Thistle 

    Puritan’s Pride Milk Thistle offers exceptional antioxidant properties that optimize health and well-being by supporting liver detox and function. Scientifically formulated, this supplement helps maintain healthy liver cells by supporting the structure of their outer membranes. Each bottle provides a 3 to 6 month supply of high-quality, gluten-free capsules designed for effective liver support. Trusted since 1973, Puritan’s Pride continues to deliver premium vitamins and supplements for optimal health.

    8. Milk Thistle

    8. Nutricost Milk Thistle  

    Nutricost Milk Thistle provides a high-quality, 4:1 extract with each vegetarian capsule delivering the equivalent of 1,000 mg of milk thistle for effective liver support. This premium-grade supplement comes in a 6-month supply with 240 capsules per bottle, ensuring long-lasting benefits. Made in a GMP-compliant, FDA-registered facility, Nutricost Milk Thistle is third-party tested for quality, and is Non-GMO, gluten-free, and vegetarian-friendly. Designed for optimal health, this supplement supports liver detoxification and overall well-being.

    9. Milk Thistle

    9. FarmHaven USDA Organic Milk Thistle Capsules  

    FarmHaven Organic Milk Thistle capsules offer a potent 30:1 concentrate, delivering the equivalent of 11,250 mg of raw milk thistle seed per capsule for maximum bioavailability and absorption. Each capsule contains 300 mg of pure organic Silymarin, standardized to 80% Silymarin flavonoids, which support healthy liver function and overall cell health. This USDA Certified Organic supplement also promotes healthy skin, proper digestion, and a natural immune response. Made in the USA, FarmHaven Milk Thistle is vegan, non-GMO, and free of gluten, corn, soy, and artificial ingredients, ensuring a pure and clean product.

    1. Milk Thistle

    10. NatureWise Liver Detox Cleanse Supplement  

    NatureWise Liver Balance Complete is a comprehensive liver support supplement featuring three targeted herbal blends to detox, strengthen, and protect the liver. It includes potent extracts like artichoke, reishi, and dandelion for effective liver detoxification and stress reduction. With 80% silymarin milk thistle and 95% curcuminoids from turmeric, it helps strengthen, repair, and restore healthy liver function. This plant-based, non-GMO, vegan formula also incorporates traditional Chinese herbs to protect the liver from environmental toxins, alcohol, and medications, making it a clean and effective choice for liver health.

    11. Milk Thistle

    11. Clean Nutra’s Liver Defend  

    Clean Nutra’s Liver Defend is an advanced liver support and detox supplement featuring a comprehensive 28-in-1 blend, including milk thistle, chanca piedra, TUDCA, NAC, and 24 other powerful ingredients. This formula combines potent herbs like dandelion root, artichoke extract, and beet root powder to support liver, kidney, and gallbladder health. Designed for both men and women, Liver Defend provides a full dose of these beneficial extracts in just two capsules, making it a convenient all-in-one solution. Made in a registered and certified facility, these trusted liver capsules replace the need for multiple supplements, offering a thorough detox and support system. 

    12. Milk Thistle

    12. Life Extension Advanced Milk Thistle  

    Advanced Milk Thistle provides powerful antioxidant protection to support the liver’s natural detoxification process, promoting both liver and whole-body health. Formulated with essential extracts like isosilybin A and B, it aids in maintaining healthy cell division, crucial for optimal liver function. The inclusion of phospholipids ensures enhanced absorption, allowing nutrients to enter the bloodstream more effectively for faster results. Sourced from high-quality, non-GMO, and gluten-free ingredients, this supplement is designed to help you live your healthiest life.

    13, Milk thistle

    13. Pure Encapsulations Silymarin  

    Pure Encapsulations Liver Health Supplement provides 250 mg of standardized milk thistle extract per capsule to support liver detox and cleanse. Rich in antioxidants, this supplement aids in liver health and repair by protecting against oxidative stress. Designed with high-quality ingredients, it is free from common allergens, artificial additives, and GMOs, ensuring a pure and effective product. For optimal results, it is recommended to take one capsule between meals, one to four times daily.

    14. Milk Thistle

    14. GNC Herbal Plus Milk Thistle 200mg  

    GNC Milk Thistle offers robust liver health support with each supplement providing 200 mg of expertly extracted milk thistle extract. This vegetarian formula is crafted to nurture your body with natural ingredients, free from sugar, preservatives, artificial colors, or flavors. Backed by over 85 years of scientific expertise, GNC ensures high standards of quality, safety, and efficacy in its products. Since 1935, GNC has been dedicated to applying the latest advances in nutritional science to support your well-being.

    15. Milk Thistle

    15. Peak Performance Milk Thistle.  

    Peak Performance USDA Certified Organic Milk Thistle Seed Extract Liquid Drops offer a highly bioavailable formula that is absorbed more quickly and efficiently than capsules. The tincture is crafted with optimized extraction methods and has a natural taste without bitterness, making it easy to mix into tea, juice, or water. This vegan and allergy-free supplement supports liver health, digestion, and detoxification, free from soy, milk, egg, shellfish, corn, wheat, peanuts, gluten, and preservatives. Additionally, each purchase contributes to a 1-for-1 donation program that provides vitamins to a child in need through Vitamin Angels.

    16. Milk Thistle

    16. iMATCHME’s Milk Thistle Liquid Drops 

    iMATCHME’s Milk Thistle Liquid Drops provide a 30-day supply with 150 mg of milk thistle seed per serving, promoting liver detoxification and regeneration. Ideal for those who enjoy sweets, alcohol, or late nights, this supplement helps cleanse the liver, boost digestive health, and reduce oxidative stress. The easy-to-take liquid form, enhanced with distilled fruit glucose syrup for better taste, can be squeezed directly onto the tongue or mixed into any beverage. Made with natural, organic ingredients and free from gluten, wheat, yeast, and artificial additives, this non-GMO, vegetarian formula ensures purity and effectiveness.

    17. Milk Thistle

    17. VIDAVITE Milk Thistle  

    VIDAVITE Milk Thistle offers a top-notch liver support supplement with a holistic formula featuring 22 potent detoxifiers and antioxidants, ensuring comprehensive liver care through cleansing, detoxification, and repair. The supplement includes milk thistle extract and artichoke, along with other herbs to repair and nourish liver cells, stabilize enzymes, and promote overall well-being. The apple candy-flavored gummies are a pleasant alternative to pills and capsules, providing consistent liver support with enhanced absorption and no side effects. Made in the USA, these organic, non-GMO, gluten-free gummies combine milk thistle, artichoke extract, and an advanced cleansing blend for effective liver health results.

    18. Milk Thistle

    18. Organic Discounters  

    Organic Discounters’ Milk Thistle offers exceptional value with 7500 mg strength per capsule and 280 capsules per bottle, providing up to a 9-month supply, making it a cost-effective choice. The supplement features a potent 30:1 extract, concentrating 30 grams of the herb into just 1 gram, which makes it 30 times stronger than standard milk thistle capsules. It is USDA certified organic, sourced from all-natural, vegan, and non-GMO ingredients, and includes organic acacia powder as a prebiotic to support healthy probiotics. Manufactured in the USA under stringent quality control, this product ensures the highest standards of safety and effectiveness.

    19. Milk Thistle

    19. Carlyle Milk Thistle 2000mg  

    Carlyle’s Milk Thistle supplement features the traditional herb known for its iconic prickly purple flowers, combined with a potent herbal blend. Each serving provides the equivalent of 2,000 mg of milk thistle, enhanced with dandelion and yellow dock. Carlyle ensures premium quality with laboratory-tested ingredients, backed by a 100% satisfaction guarantee. The supplement is naturally free of gluten, wheat, yeast, lactose, artificial sweeteners, preservatives, and is non-GMO.

    23. Milk Thistle

    21. Gaia Herbs Milk Thistle  

    This Milk Thistle Seed supplement supports healthy liver function for long-term well-being. It features potent, premium ingredients with optimized extraction to preserve efficacy. Conveniently packaged in herbal supplement capsules, it is suitable for use at home or on the go. The product is purity-tested, vegan, and gluten-free, and is proudly made in NC, USA. Since 1987, the company has focused on connecting people, plants, and the planet to promote healing.

    22. Milk Thistle

    22. Jarrow Formulas Milk Thistle  

    Jarrow Formulas Milk Thistle offers a liver function support supplement in a 200-count bottle, providing a 66-200 day supply. Each capsule contains 150 mg of Milk Thistle Seed Extract, standardized to a 30:1 ratio with 80% total silymarin flavonoids, supporting liver health and glutathione levels. This dietary supplement delivers antioxidant benefits to enhance liver function. For best results, adults are advised to take one capsule one to three times daily, or as directed by a healthcare professional.

    23.Milk Thistle

    23. PURE SYNERGY SuperPure Milk Thistle Extract  

    The Synergy Company Organic Milk Thistle provides a potent liver health support with each 60-capsule bottle, made from purely extracted organic milk thistle seeds. This supplement offers powerful detox and cleanse support, promoting liver enzyme function and glutathione production for cellular defense and renewal. It features a full-spectrum silymarin complex with optimal ratios of silybin A and B, silychristin, and silydianin, ensuring guaranteed silymarin potency. The product is certified organic, non-GMO, vegan, and gluten-free, manufactured in the USA by a Certified B Corp. For best results, take 1 capsule daily, with or without food.

    24.Milk Thistle

    24. Futurebiotics Milk Thistle  

    Futurebiotics Milk Thistle is a high-potency liver support supplement, with each capsule providing the equivalent of 1,000 mg of milk thistle from a 111.1 mg 9:1 extract, plus an additional 50 mg of dandelion root for enhanced detoxification benefits. Manufactured in a cGMP registered facility in New York, the product undergoes rigorous lab testing to ensure purity, potency, and superior quality. The formulation aids in liver detoxification and supports the liver’s ability to process toxins and nutrients.

    25. Milk Thistle

    25. Advanced Tudca Bile Salts Supplement Plus Silymarin Milk Thistle Extract  

    The Tudca and Milk Thistle formula combines Tudca bile acid with milk thistle to provide comprehensive liver support, cleanse, and detox. Each capsule offers a potent dose of Tudca to protect and repair liver cells, improve bile flow, and enhance liver function. Enriched with Silymarin, this supplement aids in liver detoxification, function, and cell regeneration. Made with vegan and non-GMO ingredients, it ensures a safe and effective liver support solution. A 30-day supply helps cleanse, detox, and repair your liver for optimal health and function.

    (Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness.
    Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

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  • The Importance of Early Detection in Preventive Health

    The Importance of Early Detection in Preventive Health

    When it comes to our health, the old adage rings true: an ounce of prevention is worth a pound of cure. Catching potential health issues early can make a world of difference in overall well-being and quality of life down the road. That’s why regular preventive care is so vital for people of all ages.

    “Early detection saves lives—it’s just that simple,” says Dr. James Flowers, founder of J. Flowers Health Institute. “Identifying a condition in its beginning stages gives us the best chance of treating it quickly and effectively before lasting damage can occur.”

    The key is being proactive and not waiting until symptoms appear. Many dangerous illnesses like heart disease, diabetes, and cancer don’t have obvious warning signs in their initial phases. The only way to catch them early is through things like regular wellness exams, screening tests based on your age and risk factors, self-checks, or paying attention to subtle body changes. When you and your doctor work together to uncover issues early, you have more options for treatment and better potential outcomes.

    Catching Diseases and Disorders Early

    Many major health problems that become serious over time can be picked up early through preventive care if you know what to look out for and when. Here are some top conditions that benefit dramatically from early detection:

    Heart Disease

    Underlying cardiovascular issues often have no symptoms, which is why heart disease goes undiagnosed in so many people until they have a heart attack or other major cardiac event.

    Getting regular checkups and knowing cardiac risk factors like blood pressure, cholesterol levels, and body weight for your age helps uncover red flags sooner, when lifestyle changes and medication can still make an impact. Catching early warning signs also allows closer monitoring.

    Diabetes

    Like heart disease risk, a diabetes diagnosis begins with knowing your blood sugar levels and if you have prediabetes. The disease can silently damage organs for up to 10 years before typical symptoms like blurred vision or frequent urination appear. Getting ahead of it early minimizes the likelihood of neuropathy, kidney disease, vision loss, and other severe complications. Lifestyle adjustments when blood sugar is only mildly elevated can potentially reverse the progression to diabetes altogether.

    Breast Cancer

    Thanks to improved awareness and screening techniques, doctors can now detect the vast majority of breast tumors at an early stage, when they are small and localized (stage 0 or 1) and often responsive to treatment.

    Monthly self-exams help women notice unusual lumps right away, while regular mammograms and clinical breast exams by specialists aid diagnosis for more subtle changes undetectable by touch. The earlier breast cancer treatment begins, the better the outcome.

    Colon Cancer

    Like breast cancer, when detected early, colon cancer has over a 90 percent 5-year survival rate. If the cancer spreads to distant organs and advances to stage 4, survival drops below 15 percent. Starting regular colon cancer screening methods like at-home tests or colonoscopies at age 45—sooner with certain risk factors—is key because there typically aren’t clear symptoms early on. Detecting and removing precancerous polyps prevents their progression to cancer.

    Mental Health Disorders

    Many mental health conditions have early signs and symptoms that can prompt earlier support and treatment. For example, statistically a majority of lifetime cases of anxiety, depression, bipolar disorder, and schizophrenia begin by the mid-20s.

    Paying attention to changes from your norm in sleep, mood, thinking, or behavior allows both you and your doctor to address issues sooner and reduce impacts with counseling, lifestyle adjustments, or medication. Especially for young people, early intervention can redirect life trajectories.

    The list goes on—monitoring prostate changes or skin for melanoma, doing oral self-checks to find mouth cancer early, getting regular eye exams to detect glaucoma progression before vision loss, tracking PAP smears to catch precancerous cervical cell changes right away. No matter your age or gender, prioritizing preventive visits gives clinicians a chance to assess disease risk and detect any abnormalities at the earliest, most treatable points.

    Prevention Through Lifestyle

    Of course, early detection is only part of the equation—true preventive health prioritizes reducing disease likelihood in the first place through positive lifestyle choices.

    As Dr. Flowers emphasizes, “We know from extensive research that certain daily habits and ways of living dramatically impact health trajectories over the long run. The most proactive thing anyone can do is make prevention through nurturing these healthy lifestyle fundamentals your number one priority.”

    What does a lifestyle focused on disease prevention look like on a daily basis? According to Dr. Flowers, it includes pillars like a balanced, nutrient-dense diet centered around whole foods like vegetables, fruits, whole grains, beans and lentils. It also means getting regular exercise, ideally 30 minutes a day at moderate intensity, 5 days a week.

    Remaining smoke-free or quitting smoking, limiting alcohol consumption, and maintaining a healthy body weight all help safeguard health. So does effectively managing stress through mindfulness practices like meditation or yoga. Quality sleep, both getting enough hours and not facing interruptions like sleep apnea, is also vital.

    And it’s critical to take any doctor-prescribed medications properly to treat existing conditions as a form of tertiary prevention.

    Dr. Flowers emphasizes that consistently building habits in these areas day after day, year after year is what moves the prevention needle. Then combining it with regular wellness visits, age-appropriate health screenings, and early detection testing as needed offers optimal prevention through both lifestyle and medical oversight.

    The Takeaway

    Catching concerns about changes in your body early in their progression makes a world of difference in potential impacts and outcomes—allowing illnesses to advance untreated for too long leads to exponentially worse prognosis. But the only way to detect emerging issues early is through proactive preventive care.

    “We have to shift our thinking as a society away from just treating diseases after the fact to preventing them in the first place through healthy living and early detection,” urges Dr. Flowers. “If we don’t prioritize wellness proactively, we lose the power to direct our health journeys.”

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  • Study Says Even Light Smoking During Pregnancy Affects Newborn’s Health

    Study Says Even Light Smoking During Pregnancy Affects Newborn’s Health

    Smoking during pregnancy is known to raise the risk of preterm delivery, low birth weight, and restricted growth of the fetus. But can light smoking during pregnancy, just one or two cigarettes, still harm the newborn?

    A study published in Journal of Epidemiology and Community Health suggests “that there is no safe period and no safe level of cigarette smoking shortly before or during pregnancy.” The new study provides further evidence of the harmful effects of smoking during pregnancy, emphasizing the need to completely quit the habit for the baby’s health.

    The research team utilized data from the US National Vital Statistics System (NVSS) that has recorded a total of 15,379,982 live births between 2016 and 2019. After filtering out factors such as multiple births, high blood pressure or diabetes before pregnancy, and lack of information on the smoking status 3 months before and during their pregnancy, the researchers narrowed it down to 12,150,535 mother-infant pairs.

    The study noted that over 9% of them reported smoking cigarettes before pregnancy, 7% during the first trimester, 6% in the second trimester, and around 6% in the third trimester. The intensity of smoking was measured based on the number of cigarettes smoked per day: 0, 1–2, 3–5, 6–9, 10–19, and 20 or more.

    “The women who smoked had more risk factors for neonatal health issues: they tended to be younger, non-Hispanic White, unmarried, and obese, and to have low educational attainment, more previous births, and fewer attendances for prenatal care,” the news release stated.

    The estimated prevalence of neonatal health issues was around 9.5%. Neonatal health issues included cases where newborns required immediate assisted ventilation, ventilation for more than 6 hours, NICU admission for continuous mechanical ventilation, surfactant replacement therapy, as well as cases of suspected sepsis, seizures, or serious neurological problems.

    “Smoking either before pregnancy or in each of the 3 trimesters of pregnancy was associated with an increased risk of major neonatal health issues, either separately or combined, after adjusting for potentially influential factors, including age, ethnicity, and weight (BMI) before pregnancy,” the news release stated.

    In cases where expectant mothers smoked before pregnancy, there was more 27% higher risk of having more than one major neonatal health issue. The risk was 31-32% higher if she smoked at any time during her pregnancy.

    When compared to expectant mothers who did not smoke at all, both smoking before pregnancy and during any point of pregnancy puts newborns at higher risk of having more than one health issue.

    “Even light smoking—1–2 cigarettes a day—was associated with a heightened risk of major neonatal health issues. For example, among mothers who smoked 1–2 cigarettes a day before pregnancy, the risk was 16% higher, rising to 31% higher if they smoked 20 or more a day,” the news release stated.

    When an expectant mother smokes just one or two cigarettes a day, the newborn’s risk of admission to intensive care is 13% higher. This risk increases to 29% for those who smoke 20 or more cigarettes daily.

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