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Louisiana public health officials are no longer permitted to promote vaccines, including those against illnesses such as COVID-19 and the flu, to members of the public in a new policy that was covertly implemented in the state.
The policy was considered during two Louisiana Department of Health meetings held on Oct. 3 and Nov. 21, reported NPR. Employees who discussed the policy under anonymity revealed that it was to be quietly implemented and was never written down.
The limits placed upon public health employees are far-reaching. They are forbidden from distributing press releases, giving interviews, holding vaccine events, giving presentations or creating social media posts that advocate for the benefits of vaccines and encourage members of the public to get them.
The policy comes after President-Elect Donald Trump named former presidential candidate Robert F. Kennedy Jr. as his pick to lead the Department of Health and Human Services. RFK Jr., a known anti-vaxxer, has frequently perpetuated myths about vaccines including one debunked conspiracy theory that points to vaccines as the cause of autism amongst children.
A city in Florida voted to remove fluoride from its water supply, citing Robert F. Kennedy, Jr.’s crusade against the chemical. Rebecca Noble/Getty Images
Trump has stayed firm in his nomination of RFK Jr., stating that he is “much less radical than you would think” and that he has “a very open mind.”
Staff at Louisiana’s health department have voiced frustrations with the new policy, with many of them expressing concern about the possible spread of illness as a result of the new rule.
“Do they want to dismantle public health?” one employee at the health department said.
“We’re really talking about deaths,” said another. “Even a reduction in flu and COVID vaccines can lead to increased deaths.”
“It’s a step backwards,” said Kimberly Hood, who led the Office of Public Health, a subunit of the health department, from 2021 to 2022. “It’s a medical marvel that we’re fortunate enough to live in a time where these vaccines are available to us, and to not make use of that tool is unconscionable.”
It’s like my thoughts were under a pile of garbage.
On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this:
Me: Do you want to go to that restaurant?
Him: What restaurant?
Me: I can’t think of the name. We’ve eaten there before. It’s that place with the peanut shells on the floor? It’s next to… You know… It’s on that road where we used to take the dog to the vet. Do you know the one I’m talking about??
It was as if certain details got lost in a pile of sludge in the deep recesses of my brain. Then, hours later, the details would escape, and I’d shout into an empty room…
“Texas Roadhouse!”
Sludginess with proper nouns is typical for people who are middle-aged and beyond.
However, what seemed to be happening to me, increasingly in my late 40s and early 50s, felt far from typical.
Not only could I never seem to spit out the names of various restaurants or people or books or movies or so many other things, but my brain was also pooping out during the workday.
I’d sit in front of my computer screen, stare at a document, and will myself to do something constructive with my fingertips. Everything seemed hazy, like those first few moments in the morning when you’re awake enough to turn off the alarm but too sleepy to do basic math.
I had my good moments, usually in the morning, when I attempted to pack eight hours of writing into the two or three hours I possessed mental clarity.
On my worst days, however, I awoke with a haze I never managed to shake. Work was a non-starter. Nor did I have enough bandwidth to read, or do much of anything, really.
I sought medical advice.
Three healthcare professionals recommended antidepressants. I tried one, and felt even worse. I tried another. I tried yet another at a higher dose. Still, I felt like a zombie. Another professional gave me a sleeping pill. It left me feeling even more drugged.
Someone tested my thyroid. There was nothing wrong with it. Nor was I anemic. I tried supplements, mushroom coffee, and just about any product with the word “think” somewhere on its label.
Finally, after nearly two years of seeing a revolving door of doctors, I made an appointment with a gynecologist for my yearly exam. I mentioned vaginal dryness. That information triggered her to ask a string of questions that had nothing to do with my undercarriage. How was my sleep? Mood? Energy levels? Was I experiencing hot flashes? How about brain fog?
“Funny you should mention brain fog,” I said in my usual hazy monotone. “I feel like I’m barely alive.”
By the end of the visit, I understood that I’d likely never had depression.
What I “had” was menopause.
My gynecologist sent me home with prescriptions for estradiol and progesterone.
Within days, it was as if someone had flipped a switch.
I could think again. I could type words again. I could follow conversations. I could work past noon.
And, for the first time in years, I could sleep more than two hours without waking.
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Now, menopause isn’t a medical condition.
Nor is it a disease.
Instead, like puberty, it’s a life stage—a transitional moment to be precise.
Once you’ve gone 12 consecutive months without a period, you’ve reached menopause. And from that moment onwards, you’re officially “postmenopausal.”
As women approach this transitional moment, hormone levels fluctuate and fall, triggering dozens of symptoms. Weight gain and reduced sex drive get a lot of attention.
However, during and after menopause, roughly 40 percent of women report increased irritability, mood swings, anxiety, fatigue, and trouble concentrating, according to the American College of Obstetricians and Gynecologists.1 2 As the following image shows, it’s also one of the most vulnerable times in a woman’s life to develop depression,3 particularly if they’ve struggled in the past with it before.
Before starting hormones, I often found myself sobbing for no reason. Other times, the world’s stimuli felt too… stimulating.
Normal everyday sounds—like the buzz of traffic or people at the mall—literally hurt. I was jumpy and irritable and felt anxious about situations that had never bothered me in the past, such as driving over bridges or through construction.
It’s not completely clear what drives these cognitive and emotional symptoms.
Fluctuating hormone levels likely play a role, as do typical age-related changes in the brain.
In addition, during this stage of life, women often deal with several issues that siphon cognitive capacity faster than a thirsty vampire drains a carotid.
During their 40s and 50s, for example, many women have reached the peak of their careers, with responsibilities that follow them home and keep them up at night. They may also be parenting angst-filled teens, caring for aging parents, adjusting to an empty nest, questioning their marriage, or trying to wrap their bank account around the latest statement from the college bursar or hospital billing department.
However, one of the lesser-known and talked about triggers for cognitive discontent has nothing to do with aging or life stress and everything to do with that hallmark menopausal symptom: the hot flash.
Anatomy of a hot flash
Hot flashes, which happen during the day, and night sweats, which occur at night, fall under the category of vasomotor symptoms. (The word “vasomotor” refers to the constriction or dilation of blood vessels which, in turn, can influence everything from blood pressure to sweating.)
During a hot flash or night sweat, norepinephrine and cortisol levels rise. Blood vessels dilate in an attempt to shed heat. Blood pressure and heart rate increase.
Depending on the severity of the hot flash, your skin might redden as sensations of warmth spread through your face, neck, and chest.
You might sweat, experience heart palpitations, or feel anxious, tired, or faint.4
It’s not entirely clear why hot flashes crop up around menopause.
According to one theory, falling estrogen levels affect the hypothalamus, the area of the brain involved in temperature regulation. The brain’s internal thermostat gets wonky and occasionally thinks your body is too hot or cold (when it’s not).
How vasomotor symptoms change the brain
For many years, experts thought of vasomotor symptoms as mere inconveniences or sources of embarrassment.
(To be honest, so did I. During all of those fruitless visits to various healthcare professionals, it never occurred to me to mention them.)
However, an increasing body of research has revealed that hot flashes may do more than make us uncomfortable or force us to change our sheets in the middle of the night.
They may also affect our blood vessels and brains—and not for the better.5 For this reason, an increasing number of experts now consider vasomotor symptoms to be a treatable medical condition.6 7 8
Hot flashes and brain lesions
In one study, researchers asked 226 women to wear monitors that tracked when they were experiencing a hot flash. The women also underwent magnetic resonance imaging (MRI), filled out sleep diaries, and wore smartwatches that recorded how often they woke at night.9
As researchers looked at the brain images obtained from women who experienced the most hot flashes, they noticed an abundance of patchy areas called whole-brain white matter intensities.
These lesions were once thought of as a typical consequence of aging. However, neuroscientists now believe that the presence of whole-brain white matter intensities is predictive of future cognitive decline.
People with an abundance of these brain lesions are twice as likely to get diagnosed with dementia and three times as likely to have a future stroke.10
The blood vessel connection
It’s thought that the increased presence of whole-brain white matter intensities may stem, in part, from changes taking place in the blood vessels that feed the brain.
A three-year study of 492 women supports that theory. It determined that women who experienced frequent hot flashes also tended to experience unhealthy changes in their blood vessels, such as an inability to dilate to accommodate increased blood flow.11
Other research has linked frequent hot flashes with increases in the following:
Thickening in the carotid arteries that supply blood to the brain, face, and neck12
Body fat
Total and LDL cholesterol
Insulin resistance13 14 15 16
The sleep connection
In addition to directly affecting the blood vessels, frequent hot flashes may also affect the brain by disturbing sleep.17
Interestingly, many women don’t necessarily know that hot flashes are disturbing their sleep.
They may instead—as I did—assume they have insomnia or sleep apnea.
That’s because night sweats aren’t always sweaty.
By the time a surge in cortisol and norepinephrine jolts a woman awake, the hotness of the flash may have dissipated. So, it can feel as if she’s repeatedly waking, over and over and over again, for no discernable reason.
These frequent awakenings may interfere with the brain’s ability to consolidate memories, metabolize toxins, and store all the names, dates, and facts one encounters daily.
It can also lead to lost connectivity in the hippocampus, a part of the brain that’s important for learning and memory.
Sleep loss also means the amygdala, a part of the brain involved in emotion, becomes more reactive, causing people to feel more easily stressed, anxious, irritable, frustrated, or enraged.18 19
All of these brain changes can set in after just days to a week of lost sleep. So, imagine what happens when you’ve been waking over and over again—for years.
Why it can be hard to get help
To diagnose depression, healthcare professionals use a tool called the Patient Health Questionnaire (PHQ-9) depression scale. If you check off four of the nine symptoms on the scale, you’re considered depressed.
However, four of the symptoms on the checklist also overlap with the symptoms of menopause-related sleep deprivation:
Little interest or pleasure in doing things
Trouble falling or staying asleep
Feeling tired or having little energy
Trouble concentrating on things, such as reading the newspaper or watching television
Check off those four items, and you might be diagnosed with depression, even if what’s really ailing you is the battle with sleep you’ve been waging since you turned 47.
A lack of menopause-specific training
Another problem: On surveys, 80 percent of medical residents admit they feel “barely comfortable” talking about menopause.20 In addition, few residency programs—including ob-gyn residency programs—offer training in it.21
Given the above, it’s no wonder so many healthcare professionals never think to ask about hot flashes or sleep disturbances when people like me show up complaining of fatigue, lack of gumption, and an inability to focus.
In addition, even when it’s clear that vasomotor symptoms are leading to cognitive and emotional symptoms, many healthcare professionals still shy away from prescribing menopausal hormone therapy (also called hormone replacement therapy, or HRT), often telling women that supplemental hormones are “not safe” or “too risky.”
These professionals are practicing what Michigan-based menopause-trained gynecologist Jerrold H. Weinberg, MD, calls “defensive medicine.”
“It’s one of the first reflexes doctors have when they recommend a treatment,” says Dr. Weinberg. “They worry they’re going to get sued.”
What the research actually says about hormone therapy
These worries are based on research done several decades ago that linked the use of certain types of hormones with a slightly increased risk of developing breast cancer or stroke.22
However, according to more recent research, that small increased risk seems to depend on several other factors, such as age, dose, the type of hormonal preparation, and the duration of hormone use.23 24
As long as you’re younger than 60 and have been postmenopausal for fewer than 10 years, many experts now say the benefits outweigh the risks for women with moderate to severe menopausal symptoms.25
It’s also counterbalanced by health benefits such as reduced risk of developing Alzheimer’s disease or osteoporosis, says Dr. Weinberg, who confirms the health benefits of menopause hormone therapy far outweigh the risks for most women.
Because some antidepressants can lift mood, improve sleep, and reduce hot flashes, some healthcare professionals turn to them instead of menopause hormone therapy. As with any medicine, antidepressants have their own list of side effects. However, for someone practicing defensive medicine, they often seem like a safer bet, says Dr. Weinberg.26 27 28
How to advocate for your health
If you or your client are on what seems like a never-ending quest to find a healthcare professional who understands menopause, use the following advice from Dr. Weinberg and Helen Kollias, PhD, an expert on physiology and molecular biology and science advisor at Precision Nutrition and Girls Gone Strong.
▶ Seek care from a menopause-trained health professional.
Usually, these professionals list this training and interest in their bio. For example, they might list “menopause” as an area of focus.
You can also search this database for practitioners who have earned a certification from the Menopause Society.
▶ Document your symptoms.
Write them down. That way, if you feel foggy or nervous during your appointment, you can lean on your notes.
This information can also help you judge whether MHT or another medicine is working. Based on your symptom data, you and your healthcare professional may decide to switch to a different medicine or change your dose.
Consider tracking:
How often you get hot flashes
The number of hours in a typical day you find yourself battling brain fog
How often you experience fatigue, anxiety, rage, or some other symptom
How often you wake up at night
▶ Be as specific as you can during your appointment.
Saying something like “I don’t sleep well,” is less likely to get you the right kind of help than saying, “During the past seven days, I’ve only gotten four uninterrupted hours once. I wake, on average, five times a night. On a typical night, my longest stretch of sleep is three hours.”
If you use a smartwatch, come ready to fire up your health app, so your healthcare professional can see the data.
▶ Talk about the pros and cons of treatment.
There’s a concept in medicine known as “shared decision-making.” Part of that process involves frank discussions about the benefits and risks of a given treatment. Then, patients and clinicians work together to make decisions based on those benefits and risks.
Many healthcare networks encourage clinicians to use shared decision-making, as it seems to reduce patient complaints as well as malpractice lawsuits.29 30
For this reason, shared decision-making can help shift a healthcare professional out of the “defensive medicine” mindset.
You might ask questions like:
“I’m interested in seeing if menopausal hormone therapy might be helpful. Could we discuss if I’m a good candidate?”
“I’ve read that menopausal hormone therapy could slightly increase my risk of breast cancer. Could you help me understand my personal breast cancer risk based on my family history, age, body weight, and lifestyle?”
“Osteoporosis runs in my family, as does dementia. I’ve heard that menopausal hormone therapy might help to reduce the risk for both, in addition to helping me sleep. Could you help me weigh the pros and cons?”
How to improve mental and emotional health during menopause: 9 lifestyle strategies
The lifestyle habits that improve mental and emotional health during menopause aren’t terribly different from the lifestyle habits that improve overall health—for any person, at any stage of life.
Other than avoiding caffeine, alcohol, and spicy or hot foods, there’s no special diet for people with vasomotor symptoms. (And by the way, tofu and other soy products don’t seem to help with vasomotor symptoms as much as once thought30—though they’re still nutritious.)
Strategy #1: Lean into fundamental health strategies.
Healthy behaviors don’t necessarily change during middle age.
Nutrition, physical activity, stress management, sleep, social connectedness, and a sense of purpose matter just as much during the menopausal transition as they do when we’re younger. However, these fundamentals are even more important to dial in as life progresses.
So consider:
Are you setting aside enough time for sleep and rest?
Are you physically active?
Are you eating a diet that’s mostly minimally processed and full of brightly colored produce, healthy fats, lean protein, fibrous vegetables, and legumes?
Do you regularly connect with other humans in ways that help you buffer stress and feel supported?
Do you find ways to experience awe, joy, curiosity, peace, and purpose?
If you answered “no” to some or all of those questions, consider why that is. What’s stopping you? How might you remove barriers or shore up support to make those fundamentals easier?
Strategy #2: Experiment with creatine.
In addition to helping to blunt age- and hormone-related losses in muscle and bone mass, creatine may also help bolster mood and brain function while reducing mental fatigue.
It also seems to counter some of the negative effects of sleep deprivation. 32 33 Research shows a daily dose of 5 to 7 grams of creatine monohydrate is effective.
Strategy #3: Get regular about light exposure.
In addition to helping you feel alert, sunlight helps to set the internal clock in your brain that makes you sleepy at night and spunky in the morning. Morning and late afternoon light exposure seem particularly potent.
In a study of 103 people, exposure to morning sunlight predicted better sleep quality the following night. When people spent time outdoors in the mornings, they fell asleep more quickly, slept longer, and experienced fewer awakenings the following evening.34
Sunlight may also improve mood and concentration.35
Strategy #4: Go easier at the gym.
If you’re already worn out, long, intense exercise sessions will likely make you feel worse.
For one, injuries crop up much more easily at middle age than during our 20s and 30s. In addition, it takes longer to recover between sessions.36
String too many overly zealous workouts too close together, and you’ll not only likely start to feel achy but also more irritable, tense, and tired.
However, much like a cold shower, short bursts of exercise may help you to feel alert during the day.
If you’re falling asleep at your desk, encourage yourself to take short movement breaks such as a 5- or 10-minute walk outdoors or a quick set of pushups or squats.
In addition, you may find gentle exercise—such as yoga or stretching—helps you relax before bed. Just don’t make it too intense, or you’ll trigger a release of adrenaline.
Whenever you exercise, tune into how your body feels, especially after a particularly bad night of sleep.
We’re not saying you should never exercise vigorously or try to beat your lifting PRs. However, depending on your sleep and recovery, you might want to pare things back, especially if you’ve traditionally hit the gym hard.
You can still do intense sessions—just balance them out with more moderate sessions, as well as proportionate recovery.
Depending on how you feel, you might decide to go all out, as usual.
However, you might also decide to do a zone 2 training session instead of an intense run. Or, if you’re resistance training, you might still do your planned session, but reduce the number of sets, reps, or volume lifted.
Strategy #5: Investigate Cognitive Behavior Therapy for Insomnia (CBT-I).
This research-based therapy for insomnia can help you develop skills and mental reframes that encourage sound sleep.
For example, a CBT-I therapist will help you develop the skill of getting up at the same time every day, regardless of how badly you slept (or didn’t sleep) the night before.
You may not have the energy (or desire) to do everything you did when you were younger. (When you were 36, your daily checklist defied time and space.)
As a result, you might benefit from looking critically at your current responsibilities to see which ones you can shrink or downsize. For several days, track how you spend your time and bandwidth. Then, analyze your data.
Ask yourself:
Is this how you truly want to spend your time and energy?
Does your current schedule allow you to rest, recover, and tend to your own needs? Or, do you spend nearly all of your time and energy caring for and providing for others?
What changes could you make to prioritize rest and recovery?
If you’re a coach, use the Wheel of Stress Assessment to help clients identify different dimensions of their life that might be draining their mental and emotional capacity. (When you know specifically where your stress is coming from, you have a better chance of resolving it.)
You might find you sleep better and experience fewer night sweats if you sleep in a cooler environment.
Try turning down the thermostat a couple of degrees, using a fan, or investing in an electric cooling mattress pad.
Strategy #8: Take frequent breaks.
When you feel the fog take over your brain, it’s not likely you’ll be doing “your best work” anyway.
So, for a block of time—say, 20 minutes—permit yourself to do nothing. You might:
Relax with a cold beverage
Cuddle with a pet
Gaze out a window
Sit outdoors while listening to the birds
Call a friend
If you need a quick “refresh,” you can also try a 5-minute mind-body scan.
Get your body into a comfortable position. For example, you might use the yoga “legs up the wall” pose or lie down and place a pillow under your knees.
Then, close your eyes and bring your attention to physical sensations in your body. Start at your head, and work your way down to your toes.
Don’t judge or rush to change anything. Just observe, like a scientist. You can also scan your mind, for example, by noticing thoughts.
When you’ve completed the scan, consider:
What are you feeling physically?
What are you feeling emotionally?
What are you thinking?
You don’t have to “do” anything with the information you uncover, just notice.
Strategy #9: Follow a diet that promotes healthy circulation.
The foods that protect the blood vessels around your heart can also protect the blood vessels in your brain.
For example, both the MIND and Mediterranean diets are associated with a reduced risk of Alzheimer’s disease and depression.37 38 These eating patterns are rich in vegetables, fruit, whole grains, olives, beans, fish, and other minimally-processed whole foods.
In addition, nitrate-rich foods like beets and dark, leafy greens may help to dilate blood vessels, temporarily improving memory by helping more blood to reach the brain.39 40
It’s frustrating when you feel like you can’t do it all.
Believe me. I know.
However, this stage of life presents a hidden opportunity, forcing you to re-evaluate what’s most important.
Before going on hormones, as my ability to type coherent words and phrases diminished, I was forced to ask an important question:
Do I really need to be doing this?
It was more of an existential question than a career-related one, and it allowed me to reassess how I wanted to spend my limited mental resources.
Given that I was self-employed, I didn’t actually need to be working eight hours a day. That was a gift, wasn’t it?
Maybe I also didn’t need to cook dinner six nights out of seven. Maybe the recipes I chose could be simplified, too.
Finally, maybe saying “no” a lot more often and without regret would allow me to continue to say yes to the things that mattered most.
Things like visiting my aging parents.
And picking up the phone whenever my kid called from college.
Or meeting a friend for a meandering walk around town.
Thanks to the hormones and life tweaks, I now have energy again. I’m also clear-headed most of the time. However, I still tend to end my work day around 3 p.m.
Thurston RC, Chang Y, Buysse DJ, Hall MH, Matthews KA. Hot flashes and awakenings among midlife women. Sleep [Internet]. 2019 Sep 6 [cited 2024 Oct 31];42(9). Available from: https://pubmed.ncbi.nlm.nih.gov/31152182/
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The Power of Human Connection: How Surrounding yourself with Good Peeps Improves Mental and Physical Health
In today’s fast-paced, technology-driven world, it’s easy to get caught up in the hustle and bustle of daily life and neglect the importance of human connection. We often prioritize work, social media, and other digital distractions over face-to-face interactions with others. However, surrounding yourself with good people can have a profound impact on both your mental and physical health.
The Science Behind Human Connection
Studies have shown that social isolation can have severe consequences on our well-being. In fact, research has linked social isolation to a range of negative outcomes, including:
Increased risk of depression and anxiety
Weakened immune systems
Higher blood pressure
Increased risk of heart disease
Shorter lifespan
On the other hand, surrounding yourself with positive social relationships can have numerous benefits. Here are just a few examples:
Improved Mental Health: Social connections can help reduce stress, anxiety, and depression by providing emotional support and a sense of belonging.
Boosted Immune System: Studies have shown that people with strong social connections tend to have stronger immune systems and are less likely to get sick.
Increased Happiness: Surrounding yourself with positive people can increase feelings of happiness and overall well-being.
Better Physical Health: Social connections have been linked to lower blood pressure, healthier weight, and a reduced risk of chronic diseases.
The Power of Positive Relationships
So, what makes a positive social relationship? It’s not just about having a large social network – it’s about having meaningful, supportive relationships with others. Here are some characteristics of positive relationships:
Emotional Support: People who provide emotional support and validation can help you feel seen, heard, and understood.
Trust: Trust is essential in any relationship. When you feel trusted and secure, you’re more likely to open up and be your authentic self.
Communication: Effective communication is key to any successful relationship. When you can express yourself freely and openly, you’re more likely to feel heard and understood.
Empathy: Empathetic relationships can help you feel understood and validated, which can be especially important during times of stress or uncertainty.
Building Positive Relationships
So, how can you build positive relationships in your life? Here are a few tips:
Put Away Your Phone: Make an effort to put away your phone and focus on the people around you.
Practice Active Listening: When engaging with others, make an effort to truly listen and understand their perspective.
Show Appreciation: Express gratitude and appreciation for the people in your life – it can go a long way in building strong relationships.
Be Vulnerable: Don’t be afraid to be vulnerable and open with others. It’s often the most meaningful connections that come from being authentic and honest.
Conclusion
Surrounding yourself with good people can have a profound impact on both your mental and physical health. By building positive relationships and prioritizing human connection, you can reduce stress, boost your immune system, and increase feelings of happiness and well-being. So, take the time to nurture your relationships and prioritize the people in your life. Your health and happiness will thank you!
FAQs
Q: How can I build positive relationships in my life?
A: Start by putting away your phone, practicing active listening, showing appreciation, and being vulnerable with others.
Q: What are some signs of a positive relationship?
A: Signs of a positive relationship include emotional support, trust, effective communication, and empathy.
Q: Can I still have positive relationships if I’m socially anxious?
A: Yes! While social anxiety can make it challenging to form relationships, there are many ways to build connections without feeling overwhelmed. Start small and focus on building relationships with people who understand and support you.
Q: How can I prioritize human connection in my busy life?
A: Make time for face-to-face interactions, schedule regular check-ins with friends and family, and prioritize activities that bring you joy and connection with others.
Q: What if I’m struggling to form positive relationships?
A: Don’t be discouraged! Building positive relationships takes time and effort. Start by focusing on small, incremental steps, such as reaching out to a friend or family member, or joining a social group that aligns with your interests.
In a groundbreaking move to combat rising healthcare costs, New YorkGovernor Kathy Hochul signed a law mandating health insurers cover EpiPens as they surge in price.
The cost of EpiPens has soared by 600% since 2007, with a two-pack now exceeding $600, 13 WHAM reported.
These devices, essential for treating anaphylaxis, have a short shelf life of about 12 months, forcing users to pay annually.
These rising costs have left many individuals rationing expired devices or delaying necessary prescriptions.
The new legislation, S.7114-A/A.6425-A, requires New York health insurers to cover at least two medically necessary epinephrine auto-injectors per patient and limit out-of-pocket costs to $100 annually.
“For people with severe allergies, immediate access to an EpiPen device can mean the difference between life and death,” Hochul said. “When every second counts, the last thing New Yorkers should have to worry about is whether they can afford the medication they need to survive an anaphylactic reaction. By signing this bill, we are putting people over profit and giving New Yorkers peace of mind by ensuring equitable access to this lifesaving emergency treatment.”
The bill, effective January 1, 2026, passed with overwhelming bipartisan support. It is the first of its kind in the U.S. and ensures equitable access to EpiPens for individuals with commercial health insurance.
Mental health is a vital aspect of our overall well-being, yet it is often overlooked and misunderstood. Despite the progress made in recent years, mental illness remains shrouded in stigma, leading to widespread silence, shame, and suffering. It is essential to break this silence and shed light on the importance of mental health, recognizing that it is just as crucial as physical health. In this article, we will explore the significance of mental health, the consequences of stigmatization, and the ways in which we can promote a culture of openness and understanding.
The Consequences of Stigmatization
Stigma surrounding mental illness can have far-reaching and devastating consequences. When individuals with mental health conditions are shunned or judged, they may feel ashamed, isolated, and reluctant to seek help. This can lead to a lack of diagnosis, inadequate treatment, and poor outcomes, resulting in increased suffering and even premature mortality.
Stigma can also perpetuate unhealthy behaviors, such as substance abuse, self-harm, and suicidal ideation. According to the World Health Organization, over 800,000 people die every year due to suicide, making it a global public health crisis. By stigmatizing mental illness, we are inadvertently contributing to this epidemic.
The Importance of Seeking Help
It is essential to recognize that mental health is just as deserving of attention as physical health. Just as we would seek medical treatment for a broken bone or a chronic illness, we should not hesitate to seek professional help for mental health concerns. Mental health professionals can provide essential guidance, support, and treatment, helping individuals to cope with symptoms, manage conditions, and improve their overall quality of life.
Seeking help is a sign of strength, not weakness. It takes courage to acknowledge the need for assistance, and it is crucial to remember that mental health is just as valid as physical health.
Building a Support Network
A supportive network is vital for individuals struggling with mental health issues. This can include family and friends, mental health professionals, support groups, and online resources. By surrounding themselves with a caring and understanding community, individuals can feel less isolated and more empowered to cope with their challenges.
Building a support network requires effort and intention. It is essential to establish open communication, be willing to listen, and avoid judgment. By doing so, we can create a culture of acceptance and understanding, where individuals feel comfortable seeking help and talking openly about their experiences.
Promoting a Culture of Openness
Breaking the stigma surrounding mental health requires a collective effort. We must work together to create a culture that values openness, understanding, and empathy. This can be achieved by:
Speaking openly about mental health: Share your own experiences, reduce stigma, and create a culture of understanding.
Supporting those affected: Offer a listening ear, be patient, and avoid judgment.
Reducing gaps in access: Ensure that mental health resources are accessible, affordable, and culturally sensitive.
Providing education: Integrate mental health education into schools, workplaces, and communities.
Reducing stereotypes: Challenge negative stereotypes and promote positive representations of mental health.
Conclusion
Breaking the stigma surrounding mental health is a collective responsibility. By acknowledging the importance of mental health, recognizing the consequences of stigmatization, and promoting a culture of openness and understanding, we can create a more supportive and accepting society.
It is time to recognize that mental health is just as deserving of attention as physical health. Let us work together to shatter the silence, reduce the stigma, and promote a culture of hope, acceptance, and well-being.
FAQs
Q: What are the most common mental health conditions?
A: The most common mental health conditions include depression, anxiety disorders, post-traumatic stress disorder (PTSD), bipolar disorder, and schizophrenia.
Q: How can I support a loved one with mental health issues?
A: Listen actively, be patient, avoid judgment, and offer to help with daily tasks.
Q: How can I seek help for my mental health?
A: Consult with a primary care physician, mental health professional, or online resources such as the National Alliance on Mental Illness (NAMI) or the National Institute of Mental Health (NIMH).
Q: What can I do to reduce stress and promote mental well-being?
A: Engage in regular exercise, practice mindfulness, set realistic goals, and prioritize self-care.
Q: Can mental health conditions be treated and managed?
A: Yes, with appropriate treatment, including therapy, medication, and lifestyle changes, mental health conditions can be managed and treated.
Q: Is seeking help for mental health a sign of weakness?
A: No, seeking help for mental health is a sign of strength and a willingness to prioritize your well-being.
By breaking the stigma surrounding mental health, we can create a world where individuals feel empowered to seek help, supported in their struggles, and celebrated for their resilience. Let us work together to shatter the silence and promote a culture of hope, acceptance, and well-being.
A quick swipe of sunscreen, a spritz of hairspray, and a splash of perfume, your morning makeup routine may seem minimal and harmless. But did you know that you could have already come in contact with potentially harmful chemicals? Phthalates, commonly found in several everyday makeup products, could be gradually entering your body.
Phthalates are colorless, odorless chemicals often called plasticizers used in cosmetics and personal care products. The most common types of phthalates include dibutylphthalate (DBP), used in nail polishes to reduce cracking, dimethylphthalate (DMP), found in hair sprays to create a flexible film, and diethylphthalate (DEP), used as a solvent and fixative in fragrances.
Although DBP and DMP are rarely used, DEP is still commonly found in cosmetics, according to FDA estimates.
Potential Effects Of Phthalates:
Phthalates are endocrine-disrupting chemicals that can affect hormones, which impacts development and fertility. Higher phthalate levels are linked to lower sperm concentration and motility in men, while girls exposed to higher levels of phthalates may experience early puberty.
Studies have shown that pregnant women with higher phthalate levels in their urine are more likely to have a preterm birth. Researchers also noted that offspring who had prenatal phthalate exposure may be at risk of lower scores on mental and psychomotor development indices at 6 months old.
Apart from reproductive health and development, regular exposure to phthalates can harm various organ systems and affect longevity. Research has shown links between high levels of phthalate exposure to early death in older adults.
Studies have shown that not all forms of phthalates are carcinogenic, however, exposure to certain types can elevate the risk of estrogen receptor-positive breast cancer.
How to reduce your daily exposure:
Under FDA regulations, companies must list on the label if their products contain them, so checking labels and avoiding personal care products with phthalates can help reduce exposure. However, cosmetics and personal care products are not the only sources. Phthalates can also enter your body through food packaged in plastic that contains these chemicals. Using microwave-safe, phthalate-free containers can reduce this risk.
Other potential sources include carpets, upholstery, wall coverings, and wood finishes. You may be more likely to be exposed if you work in painting, printing, or plastics processing. Also, individuals with medical conditions like kidney disease or hemophilia may face higher exposure, as kidney dialysis and blood transfusions often use IV tubing and other supplies made with phthalates. Patients with these conditions should request phthalate-free medical devices.
The Danish Secret to Joy: How Hygge Can Improve Your Mental Health
In a world that is increasingly fast-paced and stressful, it’s no wonder that many of us are feeling overwhelmed and burnt out. But what if there was a way to cultivate a sense of joy and contentment, even in the midst of chaos? Enter hygge, the Danish concept that is taking the world by storm.
What is Hygge?
Hygge (pronounced hoo-gah) is a Danish word that is difficult to translate, but roughly means a sense of coziness, comfort, and contentment. It’s a feeling of warmth and togetherness that is often associated with candlelit dinners, crackling fires, and snuggled-up blankets. But hygge is more than just a feeling – it’s a way of life.
The Science Behind Hygge
Research has shown that hygge can have a profound impact on our mental health. In a study published in the Journal of Positive Psychology, researchers found that participants who practiced hygge activities, such as lighting candles and drinking hot chocolate, experienced a significant reduction in stress and anxiety. Another study published in the Journal of Happiness Studies found that people who reported higher levels of hygge also reported higher levels of life satisfaction and happiness.
How to Practice Hygge
So, how can you incorporate hygge into your daily life? Here are a few tips:
Lighting: Light candles, use soft lighting, and avoid harsh overhead lights.
Textiles: Use soft, cozy blankets and throw pillows to create a sense of warmth and comfort.
Food and Drink: Enjoy warm, comforting foods and drinks, such as soup, hot chocolate, and tea.
Company: Spend time with loved ones, whether it’s a family dinner or a cozy night in with friends.
Nature: Take time to appreciate the beauty of nature, whether it’s a walk in the park or a simple moment of observation.
The Benefits of Hygge
So, what are the benefits of practicing hygge? Here are a few:
Reduced Stress: Hygge has been shown to reduce stress and anxiety by promoting relaxation and calmness.
Improved Mood: The cozy, comforting atmosphere of hygge can boost your mood and reduce symptoms of depression.
Increased Social Connection: Hygge is often practiced with others, which can help to strengthen social bonds and reduce feelings of loneliness.
Improved Sleep: The relaxing atmosphere of hygge can help to improve sleep quality and duration.
Hygge in Everyday Life
So, how can you incorporate hygge into your everyday life? Here are a few ideas:
Start a hygge routine: Set aside time each day to practice hygge, whether it’s reading a book by candlelight or enjoying a warm bath.
Create a hygge space: Designate a cozy space in your home as a hygge haven, complete with soft lighting, comfortable seating, and warm textiles.
Practice hygge with others: Invite friends and family over for a hygge night, complete with hot chocolate and cozy blankets.
Conclusion
Hygge is more than just a feeling – it’s a way of life. By incorporating hygge into your daily routine, you can reduce stress and anxiety, improve your mood, and increase social connection. So, why not give it a try? Light some candles, grab a blanket, and snuggle up with a good book. You never know – you might just find your own sense of hygge.
FAQs
Q: What is the difference between hygge and coziness?
A: While both hygge and coziness refer to a sense of warmth and comfort, hygge is a more specific concept that is deeply rooted in Danish culture and tradition.
Q: Can I practice hygge alone?
A: Absolutely! While hygge is often practiced with others, it’s also perfectly fine to practice alone. In fact, many people find that hygge is a great way to relax and unwind after a long day.
Q: Is hygge only for winter?
A: No! While hygge is often associated with winter and the holiday season, it can be practiced at any time of year. In fact, many people find that hygge is a great way to beat the summer heat and relax on a warm summer evening.
Q: Can I practice hygge with my pets?
A: Yes! Many people find that hygge is a great way to bond with their pets, whether it’s snuggling up on the couch or taking a walk together.
Inside Your Complete Guide to Gut Health Month, you’ll find everything you need to dive into this year’s campaign, plus a full set of practical gut health resources for your practice.
More information and resources are on the way, so keep an eye out for updates!
