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A Guided Meditation to Reset and Let Go

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In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. While the new year...

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Mental Health

A Guided Meditation to Reset and Let Go

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In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. While the new year...

A 12-Minute Meditation to Widen Your Perspective

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Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes 

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Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of...

Top 10 NutritionFacts.org Videos of 2024

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We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,...

“Generation Flex” documentary sheds light on boys’ body image struggles and mental health

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The powerful documentary Generation Flex is now available for streaming, offering an in-depth look at boys’ body image, mental health, and eating disorders. It...

Microplastics a growing challenge to health and the environment

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Home / News / Microplastics a growing challenge to health and the environment Hide caption Show caption iStock/Svetlozar Hristov January 2, 2025 – Over the past few months, Harvard...

The Best Alternative to Knee Replacement for Osteoarthritis 

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Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects?  The largest...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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