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Mental Health

A 12-Minute Meditation to Meet the Body In Pain

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This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting...

Why Mindfulness Helps Us Feel Good About Helping

Mindfulness Practices to Get Back in Touch with Your Body

Family Health

Family Health

Chronic Kidney Disease, Diabetes, and Heart Disease | Chronic Kidney Disease

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About CKD, diabetes, and heart disease The relationship between CKD, diabetes, and heart disease is one example of the ways our organs are connected. When...

When pain signals an emergency: Symptoms you should never ignore

Cold versus heat for pain relief: How to use them safely and effectively

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Nutrition

Celebrating Veterans Day with Ronnie Penn

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We had the pleasure of talking with Ronnie Penn about his military service, his work as a chef and a...

Chlorohydrin 3-MCPD in Bragg’s Liquid Aminos

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Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils. In 1978, chlorohydrins were found in protein hydrolysates. What does that mean?...

Treat the Cause

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Treat the underlying cause of chronic lifestyle diseases. It’s been said that more than 2,000 years ago, Hippocrates declared, “Let food...

Ideal vs. Normal Cholesterol Levels 

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Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a...

How culinary nutrition is changing dietetic practice

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Culinary nutrition is reshaping how dietitians connect food, culture and science – and Sharon Croxford is...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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