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Harnessing the Power of the Sun: The Benefits of Solar Energy

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Introduction to Solar Energy The world is shifting towards renewable energy sources, and solar energy is at the forefront of this revolution. Harnessing the power...

Why Fixing Sleep First May Be the Smartest New Year Health Reset

10 Quick and Easy Meal Prep Ideas for Busy Professionals: Boost Energy and Productivity (Target keywords: meal prep, busy professionals, quick and easy)

Recurrent Pericarditis | American Heart Association

Bariatric Weight-Loss Surgery and Mortality

Lifestyle

mental health

Mental Health

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible

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You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing the last...

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself

Setting Intentions and How to Manifest Your Deepest Desires

Family Health

Family Health

Recurrent Pericarditis | American Heart Association

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What is recurrent pericarditis? Recurrent pericarditis is when you develop pericarditis for a second time after having no symptoms for at least four weeks. This return of...

Pleural Disorders – Causes and Risk Factors

Foot Surgery: Neuroma or Plantar Callus

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Nutrition

Bariatric Weight-Loss Surgery and Mortality

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Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1...

How Healthy Are Baruka Nuts?

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How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called...

Can Vegan Fecal Transplants Lower TMAO Levels?

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If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost...

Is Aflatoxin a Concern?

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Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold...

Are the Effects of Ochratoxin Concerning?

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The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the immune...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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