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A 12 Minute Meditation to Come Home to Your Heart

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Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. This is a practice to usher us home...

Game Over? Tips and Techniques for Mindful Gaming

Collective Healing Starts with Deeper Understanding

Family Health

Family Health

Congenital CMV and Hearing Loss | Cytomegalovirus (CMV) and Congenital CMV Infection

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Congenital CMV and Hearing Loss | Cytomegalovirus (CMV) and Congenital CMV Infection | CDC Official websites use .gov A .gov website belongs to an official government...

My mammogram was ‘abnormal’—what do I do next?

Halting Heart Attack and Stroke

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Nutrition

STRIPED 2024 Newsletter: Advancing eating disorder prevention through advocacy, research, and youth voices

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Discover the latest updates from the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED) in our 2024 Annual Newsletter. This edition spotlights...

Bone Fractures, Lung Cancer, and Vitamin B12 Supplements? 

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What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and...

Managing Mental and Emotional Health

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Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under...

Study opens door to a rethink of colonoscopy guidelines — Harvard Gazette

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A new analysis of nearly 200,000 adults shows that those with a clean result on their first colonoscopy may not need another for longer...

Acne and Vitamin B12 

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Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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