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Mental Health

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself

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The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself....

Setting Intentions and How to Manifest Your Deepest Desires

Bring Your Practice to Digital Work

Family Health

Family Health

Pleural Disorders – Causes and Risk Factors

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Pleural disorders may be caused by inflammation, injury, or an imbalance of fluids in the pleural space. Your age and family history may increase...

Foot Surgery: Neuroma or Plantar Callus

Use of Scoliometer

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Nutrition

Bariatric Weight-Loss Surgery and Mortality

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Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1...

How Healthy Are Baruka Nuts?

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How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called...

Can Vegan Fecal Transplants Lower TMAO Levels?

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If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost...

Is Aflatoxin a Concern?

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Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold...

Are the Effects of Ochratoxin Concerning?

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The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the immune...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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