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Mental Health

Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships

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Whether you are single or in a relationship, you may be struggling with loneliness. Just because you are alone doesn’t necessarily mean that you...

A Meditation on the South African Greeting Sawubona (“We See You”)

10 Powerful Women of the Mindfulness Movement: 2025

Family Health

Family Health

Improving Taste and Smell during Cancer Treatment

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Source: National Cancer Institute - Related MedlinePlus Pages: Cancer--Living with Cancer Source link

Food Safety for People with Cancer

Advances in Multiple Myeloma Research

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Nutrition

UPF: Research & reality | Dietitian Connection

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With growing concerns about the impact of ultra-processed foods on health, it is essential for dietitians...

What About Diabetes, Blood Pressure, Blood Sugar, and More?

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There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them...

Plant-Based Meats and Puberty, Obesity, and Fracture Risk

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What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an editorial...

Blended diets & tube feeding

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Blended tube feeding (BTF) is gaining traction as a personalised approach to enteral nutrition, but what...

Are Plant-Based Meats Good for Us?

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What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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