Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance.Mindfulness meditation involves a willingness to...
Food processing is any change made to a food from its natural state. It involves processes like washing, heating, cooling, grinding, refining, and packaging....
What can physicians do to promote healthy, life-extending lifestyle changes?
A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is...
Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...
Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
