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Rest Your Body In Gratitude With A 12-Minute Meditation

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.Ā Taking a moment to pause with the intention...

Family Health

Infant and Toddler Nutrition | CDC

Infant and Toddler Nutrition | CDC Official websites use .gov A .gov website belongs to an official government organization in the United States. Secure .gov websites use...
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Nutrition

How Prebiotic Foods Keep Your Microbiome Healthy

We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you...

How We Eat vs. How We Think We Eat

The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing...

The Link Between Breast Cancer and a Virus in Meat and Dairy

Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat or...

Could Bovine Leukemia Virus be a Cause of Breast Cancer?

As many as 37% of breast cancer cases may be attributable to exposure to the bovine leukemia virus. The incidence of...

A Cancer-Causing Contaminant in Meds and Meat

Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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