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Mental Health

An SOS Meditation to Unwind Anxiety

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In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness...

A Meditation for When You Need a Break

Guided Meditation: Use Distraction to Hone Your Focus

Family Health

Family Health

How are genetic conditions and genes named?: MedlinePlus Genetics

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Naming genetic conditionsGenetic conditions are not named in one standard way (unlike genes, which are given an official name and symbol by a formal...

What are genome editing and CRISPR-Cas9?: MedlinePlus Genetics

What are CAR T cell therapy, RNA therapy, and other genetic therapies?: MedlinePlus Genetics

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Nutrition

Eating to Downregulate a Gene for Metastatic Cancer 

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Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and the...

Eating to Help Control Cancer Metastasis 

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Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of cancer-related...

Raising the standard in aged care

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In this special episode for National Diabetes Week, we’re joined by dietitian, diabetes educator and self-proclaimed...

Extreme longevity and health optimization: What it really takes

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If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health.Want to reverse chronic disease? Extend that...

Dietary Components That May Cause Cancer to Metastasize 

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Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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