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Mental Health

Jeneé Johnson: Build Resilience by Staying in the Moment

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I’m the founder of the Right Within Experience where we herald and celebrate the power of reclamation, the spirit of Sankofa, an Adinkra symbol...

The Predictive Shadow – Mindful

The Breathscape Practice for Cultivating Mindfulness

Family Health

Family Health

Exercise Program for Peroneal Tendonitis

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Your healthcare provider may recommend exercises to help treat your peroneal tendonitis. Talk to your healthcare provider or...

Tendinitis

Symptoms of Lead Exposure | Lead

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Nutrition

When Should We Rely on Observational Studies?

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How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable? While...

Big Sugar Twists the Science behind the Dietary Guidelines

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How did Big Corn Syrup and other corporate sugar titans hijack the scientific process? In 2016, a Washington-based lobby group published...

What Master Coaches Had to Unlearn (the Hard Way)

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Some aspects of coaching are intuitive (like, be friendly), and some aspects are paradoxical and upside-down. For...

The Corporate Playbook Behind Undermining Dietary Guidelines

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International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants. In...

The Burden of Weight Bias

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Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
HEALTH & FITNESS

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