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Shifting Habits: Three Mindful Parenting Tips You Can Try Today

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Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits. ...

A New Mindful App is Coming!

A Meditation for Kids: Coming Back to the Positive

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Nutrition

Celebrating Food and National Hispanic Heritage Month with Ale Graf

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We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope...

Prehab nutrition and GI surgical outcomes

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How can dietitians help patients enter surgery stronger and recover faster? In this episode, Kristy-Lee Raso,...

Pelvic Exams by Med Students on Anesthetized Women 

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Please note: This blog contains descriptions of sexual assault. From Heart Failure, a book I wrote about my time at Tufts...

A Longer Life on Statins? 

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What are the pros and cons of relative risk, absolute risk, number needed to treat, and average postponement of death...

The Real Benefits of Statins and Their Side Effects 

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A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you. “Physicians have a duty...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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