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Mental Health

A Meditation on Connecting Lands and Stories

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Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. Many modern Western cultures...

How to Meditate in Bed: Start or End Your Day With This Restful Practice

A Meditation for Clarifying Your Motivations for Using Tech

Family Health

Family Health

Helping Your Family Cope With Military Deployment (for Parents)

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<!-- --> When a parent is sent away for military service (deployment), family life changes. You may wonder how your...

Meningococcal Disease Tests: MedlinePlus Medical Test

Type 2 diabetes – oral medicines: MedlinePlus Medical Encyclopedia

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Nutrition

Supporting iron intake when starting solids

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Why is iron so important in the early years, and how can dietitians help families get...

Treating Fatty Liver Disease with Diet 

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What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic...

Inhospitable Hospital Food 

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What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business? “Hospital...

Emergence, Dangers, and Preventive Measures

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In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the...

Heart health in culturally diverse populations

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In this Heart Week special, we’re joined by Dr Rebecca Luong – Accredited Practising Dietitian, Sports...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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