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Mental Health

7 Simple Techniques for Releasing Tension from Fingertips to Palms

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After a long day of back-to-back meetings, errands, and endless emails, you sink into your chair, feeling tension in familiar places: maybe your shoulders,...

A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep

Simple Ways to Add Mindfulness to Your Daily Routine

Family Health

Family Health

Outdoor Workers | Outdoor | CDC

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Hazards to Outdoor Workers Outdoor workers encounter many hazards depending on the: Type of work. Geographic region. Season. Time outside. Employers should train outdoor workers about their workplace hazards. Training...

Young Worker Safety and Health | Young Workers

Lipid Panel Blood Test

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Nutrition

Weight Bias in Health Care

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Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which...

Nuts, Meat, and the Flaw in Nutrition Studies

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Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal...

How to Coach GLP-1 Clients: 7 Types to Know

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Reviewed by Brian St. Pierre, MS, RD “Is this drug going to steal my job?” That’s the thought...

Micromorts: Putting Risk Into Perspective

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A micromort, a unit for comparing and communicating risk to patients, is equivalent to a one-in-a-million chance of dying. Hundreds of...

What Foods Help Hair Growth?

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Hot peppers, soy foods, and pumpkin seeds may help with hair loss. Androgenic or androgenetic alopecia is one of the most...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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