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Fitness

10 Essential Stretches to Boost Flexibility and Relieve Muscle Tension

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Warming Up to Flexibility: 10 Essential Stretches to Relieve Muscle Tension and Boost Your Range of Motion As humans, we're naturally prone to spending most...

Food Safety for People with Cancer

What About Diabetes, Blood Pressure, Blood Sugar, and More?

‘Measles Parties’ A Deadly Gamble, Officials Warn—Get Vaccinated

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Lifestyle

mental health

Mental Health

A Meditation on the South African Greeting Sawubona (“We See You”)

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In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance. In recent...

10 Powerful Women of the Mindfulness Movement: 2025

Make It Personal: How Mindfulness Can Support Highly Stressed People

Family Health

Family Health

Food Safety for People with Cancer

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Source: National Cancer Institute - Related MedlinePlus Pages: Cancer--Living with Cancer Source link

Advances in Multiple Myeloma Research

Kluver-Bucy Syndrome

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Nutrition

What About Diabetes, Blood Pressure, Blood Sugar, and More?

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There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them...

Plant-Based Meats and Puberty, Obesity, and Fracture Risk

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What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an editorial...

Blended diets & tube feeding

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Blended tube feeding (BTF) is gaining traction as a personalised approach to enteral nutrition, but what...

Are Plant-Based Meats Good for Us?

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What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to...

Celebrating Food, Activism, and Black History Month with Jenné Claiborne

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We had the pleasure of talking with Jenné Claiborne about her work, food, Black History Month, and her new cookbook....

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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