Category: Nutrition

  • Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries 

    Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries 

    What effects do fasting and a plant-based diet have on TBI and migraines?

    An uncontrolled and unpublished study purported to show a beneficial effect of fasting on migraine headaches, but fasting may be more likely to trigger a migraine than help it. In fact, “skipped meals are among the most consistently identified dietary triggers” of headaches in general. In a review of hundreds of fasts at the TrueNorth Health Center in California, the incidence of headache was nearly one in three, but TrueNorth also published a remarkable case report on post-traumatic headache.

    The U.S. Centers for Disease Control and Prevention (CDC) estimates that more than a million Americans sustain traumatic brain injuries (TBIs) every year. Chronic pain is a common complication, affecting perhaps three-quarters of those who suffer such an injury. There are drugs, of course, to treat post-traumatic headache. There are always drugs. And if drugs don’t work, there is surgery, cutting the nerves to the head to stop the pain.

    What about fasting and plants? A 52-year-old woman presented with a highly debilitating, difficult-to-manage, unremitting, chronic post-traumatic headache. And when I say chronic, I mean chronic; she experienced pain for 16 years. She then achieved long-term relief after fasting, followed by an exclusively plant-foods diet, free of added sugar, oil, or salt.

    Before then, she had tried drug after drug after drug after drug after drug—with no relief, suffering in constant pain for years. Before the fast, she started out in constant pain. Then, after the fast, the intensity of the pain was cut in half, and though she was still having daily headaches, at least there were some pain-free periods. Six months later, she tried again, and eventually her headaches became mild, lasting less than ten minutes, and infrequent. She continued that way for months and even years, as you can see below and at 1:45 in my video Fasting for Post-Traumatic Brain Injury Headache

    Now, of course, it’s hard to disentangle the effects of the fasting from the effects of the whole food, plant-based diet she remained on for those ensuing years. You’ve heard of analgesics (painkillers). Well, there are some foods that may be pro-algesic (pain-promoting), such as foods high in arachidonic acid, including meats, dairy, and eggs. So, the lowering of arachidonic acid—from which our body makes a range of pro-inflammatory compounds—may be accomplished by eating a more plant-based diet. So, maybe that contributed to the benefit in the fasting case, since many plant foods are high in anti-inflammatory components. In terms of migraine headaches, more plant foods and less animal foods may help, but you don’t know until you put it to the test.

    Researchers figured a plant-based diet may offer the best of both worlds, so they designed a randomized, controlled, crossover study where those with recurrent migraines were randomized to eat a strictly plant-based diet or take a placebo pill. Then, the groups switched. During the placebo phase, half of the participants said their pain improved, and the other half said their pain remained the same or got worse. But, during the dietary phase, they almost all got better, as you can see here and at 3:11 in my video.

    During that first phase, the diet group experienced significant improvements in the number of headaches, pain intensity, and days with headaches, as well as a reduction in the amount of painkillers they needed to take. In fact, it worked a little too well. Many individuals were unwilling to return to their previous diets after they completed the diet phase of the trial, thereby refusing to complete the study. Remember, the participants were supposed to go back to their regular diets and take a placebo pill, but they felt so much better on the plant-based diet that they refused. We’ve seen this with other trials, where those trying plant-based diets felt so good, they often refused to abandon them, harming the study. So, plant-based diets can sometimes work a little too well.

    All my videos on fasting are available in a digital download here.  



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  • Should We Fast for IBS?

    Should We Fast for IBS?

    More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy.

    A chronic gastrointestinal disorder, irritable bowel syndrome affects about one in ten people. You may have heard about low-FODMAP diets, but they don’t appear to work any better than the standard advice to avoid things like coffee or spicy and fatty foods. In fact, you can hardly tell which is which, as shown below and at 0:27 in my video Friday Favorites: Fasting for Irritable Bowel Syndrome.

    Most IBS patients, however, do seem to react to specific foods, such as eggs, wheat, dairy, or soy sauce, but when they’re tested with skin prick tests for typical food allergies, they may come up negative. We want to know what happens inside their gut when they eat those things, though, not what happens on their skin. Enter confocal laser endomicroscopy.

    You can snake a microscope down the throat, into the gut, and watch in real-time as the gut wall becomes inflamed and leaky after foods are dripped in. Isn’t that fascinating? You can actually see cracks forming within minutes, as shown below and at 1:03 in my video. This had never been tested on a large group of IBS patients, though, until now.

    Using this new technology, researchers found that more than half of IBS sufferers have this kind of reaction to various foods—“an atypical food allergy” that flies under the radar of traditional allergy tests. As you can see below and at 1:28 in my video, when you exclude those foods from the diet, there is a significant alleviation of symptoms.

    However, outside a research setting, there’s no way to know which foods are the culprit without trying an exclusion diet, and there’s no greater exclusion diet than excluding everything. A 25-year-old woman had complained of abdominal pain, bloating, and diarrhea for a year, and drugs didn’t seem to help. But, after fasting for ten days, her symptoms improved considerably and appeared to stay that way at least 18 months later. It wasn’t just subjective improvement either. Biopsies were taken that showed the inflammation had gone down, her bowel irritability was measured directly, and expanding balloons and electrodes were inserted in her rectum to measure changes in her sensitivity to pressure and electrical stimulation. Fasting seemed to reboot her gut in a way, but just because it worked for her doesn’t mean it works for others. Case reports are most useful when they inspire researchers to put them to the test.

    “Despite research efforts to develop a cure for IBS, medical treatment for this condition is still unsatisfactory.” We can try to suppress the symptoms with drugs, but what do we do when even that doesn’t work? In a study of 84 IBS patients, 58 of whom failed basic treatment (consisting of pharmacotherapy and brief psychotherapy), 36 of the 58 who were still suffering underwent ten days of fasting, whereas the other 22 stuck with the basic treatment. The findings? Those in the fasting group experienced significant improvements in abdominal pain, bloating, diarrhea, loss of appetite, nausea, anxiety, and interference with life in general, which were significantly better than those of the control group. The researchers concluded that fasting therapy “could be useful for treating moderate to severe patients with IBS.”

    Unfortunately, patient allocation was neither blinded nor randomized in the study, so the comparison to the control group doesn’t mean much. They were also given vitamins B1 and C via IV, which seems typical of Japanese fasting trials, even though one would not expect vitamin-deficiency syndromes—beriberi or scurvy—to present within just ten days of fasting. The study participants were also isolated; might that make the psychotherapy work better? It’s hard to tease out just the fasting effects.

    Psychotherapy alone can provide lasting benefits. Researchers randomized 101 outpatients with irritable bowel syndrome to medical treatment or medical treatment with three months of psychotherapy. After three months, the psychotherapy group did better, and the difference was even more pronounced a year later, a year after the psychotherapy ended. Better at three months, and even better at 15 months, as you can see here and at 3:58 in my video.

    Psychological approaches appear to work about as well as antidepressant drugs for IBS, but the placebo response for IBS is on the order of 40%, whether psychological interventions, drugs, or alternative medicine approaches. So, doing essentially nothing—taking a sugar pill—improves symptoms 40% of the time. In that case, I figure one might as well choose a therapy that’s cheap, safe, simple, and free of side effects, which extended fasting is most certainly not. But, if all else fails, it may be worth exploring fasting under close physician supervision.

    All my fasting videos are available in a digital download here.

    Check the videos on the topic that are already on the site here. 

    For more on IBS, see related posts below. 

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  • GDM screening & nutrition updates

    GDM screening & nutrition updates


    With new gestational diabetes guidelines released this year, it’s the perfect time to brush up on the latest evidence and explore what’s changing for dietitians in pregnancy care. In this episode, Accredited Practising Dietitian and researcher, Purva Gulyani, joins us to unpack the updates, dispel common myths and share practical, culturally inclusive strategies to support women through pregnancy.

    Hosted by Brooke Delfino

    Biography

    Purva Gulyani is an Accredited Practising Dietitian, researcher, PhD Candidate at La Trobe University and Director of Diet Yumm, with over 18 years of clinical and community nutrition experience across India and Australia.  Purva is passionate about simplifying nutrition, prevention-focused care, and advocating for culturally safe, evidence-based practice.

     


    In this episode, we discuss:

    • Key changes in the 2025 gestational diabetes guidelines
    • Evidence-based dietary strategies for management
    • Common misconceptions and how to address them
    • How to provide culturally inclusive nutrition advice


    Additional resources

    Connect with Purva at dietyumm.com or on  LinkedIn

    Click here to learn more about the updated recommendations for the screening, diagnosis and classification of gestational diabetes


    Additional reading:


    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.


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  • Might Meat Trigger Parkinson’s Disease? 

    Might Meat Trigger Parkinson’s Disease? 

    What does the gut have to do with developing Parkinson’s disease?

    Parkinson’s disease is an ever-worsening neurodegenerative disorder that results in death and affects about 1 in 50 people as they get older. A small minority of cases are genetic, running in families, but 85% to 90% of cases are sporadic, meaning they seem to pop up out of nowhere. Parkinson’s is caused by the death of a certain kind of nerve cell in the brain. Once about 70% of them are gone, the symptoms start. What kills off those cells? It still isn’t completely clear, but the abnormal clumping of a protein called alpha-synuclein or α-synuclein is thought to be involved. Why? Researchers injected blended Parkinson’s brains into the heads of rats and monkeys, and Parkinson’s pathology and symptoms were induced. It can even happen when injecting just the pure, clumped α-synuclein strands themselves. How, though, do these clumps naturally end up in the brain?

    As I discuss in my video The Role Meat May Play in Triggering Parkinson’s Disease, it all seems to start in the gut. The part of the brain where the pathology often first appears is directly connected to the gut, and we have direct evidence of the spread of Parkinson’s pathology from the gastrointestinal (GI) tract to the brain: α-synuclein from brains of Parkinson’s patients is taken up in the gut wall and creeps up the vagal nerves from the gut into the brain—at least that was the case in rats. If only we could go back and look at people’s colons before they got Parkinson’s. Indeed, we can. Old colon biopsies from people who would later develop Parkinson’s were dredged up, and, years before symptoms arose, you could see the α-synuclein in their gut.

    Research supported by the Michael J. Fox Foundation has found that you can reliably distinguish the colons of patients from controls by the presence of this Parkinson’s protein lodged in the gut wall. But how did it get there in the first place? Are “vertebrate food products…a potential source of prion-like α-synuclein”? Indeed, nearly all the animals with backbones that we consume—cows, chickens, pigs, and fish—express the protein α-synuclein. So, when we eat common meat products, when we eat skeletal muscle, we’re eating nerves, blood cells, and the muscle cells themselves. Every pound of meat contains, on average, half a teaspoon of blood, and that alone could be an α-synuclein source to potentially trigger a clumping cascade of our own α-synuclein in the gut. Though “it may seem intuitive that dietary α-synuclein could seed aggregation in the gut,” this kind of buildup, what evidence do we have that it’s actually happening?

    We have some pretty interesting data. There’s a surgical procedure called a vagotomy, in which the big nerve that goes from our gut to our brain—the vagus nerve—is cut as an old-timey treatment for stomach ulcers. Would cutting communication between the gut and the brain reduce Parkinson’s risk? Apparently so, suggesting that the gut to brain’s vagal nerve may be critically involved in the development of Parkinson’s disease.

    Of course, “many people regularly consume meat and dairy products, but only a small fraction of the general population will develop PD,” Parkinson’s disease. So, there must be other factors at play that “may provide an opportunity for unwanted dietary α-synuclein to enter the host, and initiate disease.” For example, our gut becomes leakier as we age, so might that play a role? What else makes our gut leaky? “Dietary fiber deprivation has also been shown to degrade the intestinal barrier and enhance pathogen entry.” So, this raises “possibilities for food-based therapies.”

    Parkinson’s patients have significantly less Prevotella in their gut, a friendly fiber-eating flora that bolsters our intestinal barrier function. So, low levels of Prevotella are linked to a leaky gut, which has been linked to intestinal α-synuclein deposition, but fiber-rich foods may bring Prevotella levels back up. “Therefore, it is possible that by adopting a plant-based diet, in addition to the beneficial effects of phytonutrients, increasing overall fiber intake may modify gut microbiota and gut permeability [leakiness] in beneficial ways for people with PD.”

    So, does a vegan diet—one with lots of fiber and no meat—reduce risk for Parkinson’s? Parkinson’s “appears to be rare in quasi-vegan cultures,” with rates that are about five times lower in rural sub-Saharan Africa, for instance. All this time, we were thinking the benefits seen for Parkinson’s from plant-based diets were due to the antioxidants and anti-inflammatory nature of the animal-free diets, but maybe it’s also due to the increased intestinal exposure to fiber and decreased intestinal exposure to ingested nerves, muscles, and blood.

    Wasn’t that fascinating? For more on Parkinson’s, see the related posts below.



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  • Opening session reflections FNCE® 2025

    Opening session reflections FNCE® 2025

    The event started on Saturday, October 11 with a dynamic opening session featuring TV host, author and award winning chef Carla Hall. Hall was the perfect speaker to invigorate dietitians and nutrition professionals before a whirlwind four days in Nashville, TN. A Tennessee native herself, Hall used her professional experience and understanding of culture to inspire those in attendance as she spoke about the ways food connects us. Speaking from the heart, Hall adlibbed her way in and out of her talk, weaving in personal anecdotes from her dinner the night before at local Nashville spot, “The Audry” and reminiscing about personal food memories like savoring her mother’s meatloaf and her grandmother’s specialty dish, hot water cornbread.

    Hall shared her personal connection to food through her African American roots inspiring attendees to think about their own food memories, and she challenged everyone to think beyond food as energy. Having this perspective is crucial for dietitans to better counsel clients and patients in an inclusive and culturally appropriate way. Hall spoke about the difference between a “celebration food” versus an “everyday food,” and also called on those in the food industry to consider the nutrient density of the items on their menus as so many rely on takeout or dine at restaurants regularly. She even gave the example of another chef changing his menu after he realized he couldn’t routinely eat in his own restaurant. Just as dietitians adapt to new and emerging trends others in the food industry should too. Hall emphasized that, “Food is nourishment. Food is fuel. And food is connection.”

    The passionate way Hall talked about food and the impact it has had on her life shined through every moment of her session. Attendees left inspired, energized and empowered to connect with food in ways that nourish their body and well-being.

     

    Alyssa Smolen, MS, RDN, CDN, is a community dietitian, communications cochair for the NJAND, and nutrition content creator on Instagram. She has been quoted as a nutrition expert in Food Network, Forbes, Parade and US News and World Report. Her account, @arugalyssa, promotes simple recipes and is a source for myth-busting nutrition misinformation.

    You can connect with Alyssa on Instagram, TikTokand LinkedIn



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  • That’s a wrap on FNCE® 2025

    That’s a wrap on FNCE® 2025

     

    FNCE 2025 offered a broad look at emerging trends, technologies, and conversations shaping the nutrition profession. Held in Nashville, USA, from October 11-14, it was an incredible opportunity for the Dietitian Connection team to connect with so many trail-blazers in the field, and we came away with so many lessons.

    Here are five key takeaways from this year’s conference:

    • Food as connection, culture, and community

    Chef Carla Hall opened FNCE with an inspiring reminder that food is more than fuel. It’s a reflection of who we are and how we connect. Her message set an uplifting tone for the week and grounded the conference in what truly brings us together.

    • Creatine is having a moment

    Creatine was everywhere — from the expo floor to the learning lounge and education sessions. Interest in this area is expanding beyond performance into areas like cognition, aging, and women’s health.

    • Is fiber the new protein?

    After several years of protein-focused products, this year brought a noticeable shift back to fiber. With “fibermaxxing” trending in the media, fiber-forward products had the opportunity to seize the moment.

    • AI will reshape nutrition communication

    AI is influencing how dietitians create, share, and even see their content re-used online. Conversations around accuracy, evidence-based information, and how the RD voice can feed large language models are becoming increasingly important.

    • But, where was the food in the expo hall?

    To us, the expo floor looked a little different. There seemed to be fewer commodity boards and food samples and more supplements, tech, and business solutions. Innovation in the industry is exciting, but it raised a question: have we moved a bit too far from the plate at a food and nutrition conference?

     

    Find out more in these recaps from trailblazing early-career dietitian Alyssa Smolen, MS, RDN, CDN:

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  • Opening session reflections FNCE® 2025

    Opening session reflections FNCE® 2025

    Reflections from the 2025 FNCE® Closing Session

    By Maree Ferguson

     

    Staying Authentic and Playing the Long Game: Joy Bauer in Conversation with Andy Cohen

     

    At FNCE, Joy Bauer sat down with Andy Cohen for a candid conversation about building a career that blends passion, authenticity, and balance.

    There was some controversy with Andy being chosen as the keynote speaker.  Not knowing too much about him, as an Australian who doesn’t watch The Real Housewives, I went in with an open mind..

    Andy shared that while his “day job” has always remained his main focus, but side projects keep things interesting. His mantra? Lean into the mess. Be yourself, stay relaxed, and go with what you know. Audiences can sense when you’re genuine, and authenticity always wins.

    He encouraged dietitians to see today’s media landscape and digital world as full of opportunity. Start small, focus on doing one thing really well, then build from there. “This is a great time for content creators,” Andy said. “There are so many platforms; use them strategically to expand your footprint.”

    To stay visible and relevant, Andy suggested focusing on what people already recognize you for, then using that as the foundation to pivot into new areas. A podcast, blog, or social media can help new audiences discover you.

    Andy also stressed the importance of discipline and consistency, from meeting every deadline to keeping a clear perspective on what really matters. He shared that writing daily for years helped him reflect, stay grounded and be intentional about life choices.  When it comes to balance, family keeps Andy’s career in perspective. He makes time for what matters most, even if that means saying no to opportunities that don’t align.

    Despite his success, Andy reminded everyone that “nobody is immune to haters.” His advice: focus on your community, stay true to what you do best, and put your phone down when things feel overwhelming.  Reconnect with real people, and remember that what feels big online often isn’t.

    Ultimately, Andy’s message was about playing the long game: prioritize what fuels you, protect your time, and keep showing up with passion and purpose.

    And a big shoutout to Joy Bauer who nailed the interview!  Joy led a dynamic, engaging conversation blending career insights with personal stories, and kept the energy high from start to finish. A truly gifted interviewer!

    To see more of Joy in conversation with dietitians – check out our Dietitian to Dietitian webseries. 

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  • Lose Weight with Cumin and Saffron? 

    Lose Weight with Cumin and Saffron? 

    The spice cumin can work as well as orlistat, the “anal leakage” obesity drug.

    In my video Friday Favorites: Benefits of Black Cumin for Weight Loss, I discussed how a total of 17 randomized controlled trials showed that the simple spice could reduce cholesterol and triglyceride levels. And its side effects? A weight-loss effect.

    Saffron is another spice found to be effective for treating a major cause of suffering—depression, in this study, with a side effect of decreased appetite. Indeed, when put to the test in a randomized, double-blind, placebo-controlled trial, saffron was found to lead to significant weight loss, five pounds more than placebo, and an extra inch off the waist in eight weeks. The dose of saffron used in the study was the equivalent of drinking a cup of tea made from a large pinch of saffron threads.

    Suspecting the active ingredient might be crocin, the pigment in saffron that accounts for its crimson color, as shown here and at 0:59 in my video Friday Favorites: Benefits of Cumin and Saffron for Weight Loss, researchers also tried giving people just the purified pigment.

    That also led to weight loss, but it didn’t do as well as the full saffron extract and only beat the placebo by two pounds and half an inch off the waist. The mechanism appeared to be appetite suppression, as the crocin group ended up averaging about 80 fewer calories a day, whereas the full saffron group consumed an average of 170 fewer daily calories, as you can see below and at 1:21 in my video.

    A similar study looked specifically at snacking frequency. The researchers thought that the mood-boosting effects of saffron might cut down on stress-related eating. Indeed, eight weeks of a saffron extract halved snack intake, compared to a placebo. There was also a slight but statistically significant weight loss of about two pounds, as you can see here and at 1:41 in my video, which is pretty remarkable, given that tiny doses were utilized—about 100 milligrams, which is equivalent to about an eighth of a teaspoon of the spice.

    The problem is that saffron is the most expensive spice in the world. It’s composed of delicate threads sticking out of the saffron crocus flower. Each flower produces only a few threads, so about 50,000 flowers are needed to make a single pound of spice. That’s enough flowers to cover a football field. So, that pinch of saffron could cost a dollar a day.

    That’s why, in my 21 Tweaks to accelerate weight loss in How Not to Diet, I include black cumin, instead of saffron, as you can see here and at 2:30 in my video. And, at a quarter teaspoon a day, the daily dose of black cumin would only cost three cents.

    What about just regular cumin? Used in cuisines around the world from Tex-Mex to South Asian, cumin is the second most popular spice on Earth after black pepper. It is one of the oldest cultivated plants with a range of purported medicinal uses, but only recently has it been put to the test for weight loss. Those randomized to a half teaspoon at both lunch and dinner over three months lost about four more pounds and an extra inch off their waist. The spice was found to be comparable to the obesity drug known as orlistat.

    If you remember, orlistat is the “anal leakage” drug sold under the brand names Alli and Xenical. The drug company apparently prefers the term “faecal spotting” to describe the rectal discharge it causes, though. The drug company’s website offered some helpful tips, including: “It’s probably a smart idea to wear dark pants, and bring a change of clothes with you to work.” You know, just in case their drug causes you to poop in your pants at the office.

    I think I’ll stick with the cumin, thank you very much.

    Doctor’s Note

    The video on black cumin that I mentioned is Friday Favorites: Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss.

    My other videos on saffron are in the related posts below.

    For an in-depth dive into weight loss, see my book How Not to Diet



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  • Mission in Motion keynote FNCE® 2025

    Mission in Motion keynote FNCE® 2025

    Many dietitians fall into the field of nutrition because of their love of science, helping others or interest in health. To many, the dietetics profession does not outwardly scream “creative.” However, celebrated dietitian, chef and host Ellie Krieger challenged us to think otherwise during her “Mission in Motion” keynote session.

    As a New York Times best-selling author, two-time James Beard Foundation award winning author of seven cookbooks and weekly columnist for the Washington Post, Krieger led an inspiring session on the power of creativity. She asked the audience if they considered themselves creative. Many raised their hands, but others stayed silent. She went on to tell the audience about her humble beginnings in guitar and singing, and the inspiration she gets from the painters and poets in her family. It is this creative arts foundation, she said, that shaped her successful dietetics career.

    Krieger emphasized how being creative can enhance cultural competencies, lead to more effective communication, and allow dietitians to possess better problem-solving skills. Her unique perspective on bridging the gap between creativity and dietetics highlighted a new way for practitioners to further enhance their skills as dietitians.

    The session closed with Krieger sharing a FNCE haiku showcasing her light and refreshing personality. For any dietitian who might feel stuck or for those simply seeking new energy, this session provided actionable strategies for cultivating creativity in everyday life and equipped dietitians with new ways to think, connect, and lead.

     

    Alyssa Smolen, MS, RDN, CDN, is a community dietitian, communications cochair for the NJAND, and nutrition content creator on Instagram. She has been quoted as a nutrition expert in Food Network, Forbes, Parade and US News and World Report. Her account, @arugalyssa, promotes simple recipes and is a source for myth-busting nutrition misinformation.

    You can connect with Alyssa on Instagram, TikTok and LinkedIn



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  • Med Students Must Stop Performing Pelvic Exams on Unconscious Women Without Their Consent 

    Med Students Must Stop Performing Pelvic Exams on Unconscious Women Without Their Consent 

    Please note: This blog contains descriptions of sexual assault.

    “Recent reports of medical students performing pelvic exams for training purposes on anesthetized women without their consent”—or their knowledge—“have produced a firestorm of controversy and calls for greater regulation.” However, that “burst of public outcry” was in the mid-1990s. California was the first state to make the practice illegal, but the “early gains quickly petered out.”

    As I discuss in my video Ending the Hidden Practice of Pelvic Exams on Unconscious Women Without Their Consent, “This practice, common since the late 1800s, was largely unchallenged until a 2003 study reported that 90 percent of medical students who completed obstetrics and gynecology (ob-gyn) rotations at four Philadelphia-area medical schools performed pelvic exams on anesthetized women for educational purposes.” (A subsequent study found the percentage to be lower than that in other areas of the country.) The bottom line? “Pelvic Exams Done on Anesthetized Women Without Consent: Still Happening.” How can this continue into 2025? Medical ethicists have called such practices “immoral and indefensible.” “At the end of the day, this is a practice that should come to an abrupt and immediate halt.” Some schools vowed they’d end the practice, but, unfortunately, these early victories quickly stalled. At the same time, a handful of schools revamped their policies, an equal number of hospitals and medical schools publicly dug in, defending the practice.

    The Association of Professors of Gynecology and Obstetrics wrote: “As medical educators, we must balance our obligation to develop the next generation of physicians with women’s freedom to decide from whom they receive treatment and what aspects of their care are performed by learners.” “Some especially blunt teaching faculty contend that ‘public’ patients”—those without health insurance—“owe it to the facility and society to participate since they receive free or subsidized care.” Regulations to curb this practice are said to be “placing inappropriate and unnecessary barriers in the way of medical students who need to learn fundamental medical skills” and therefore “should be resisted.” Unsurprisingly, medical students still perform pelvic exams on anesthetized women.

    Professional medical societies have given lip service to the concept of asking for explicit consent, but despite the recommendations, “evidence…suggests that the practice is alive and well.” And the “unauthorized use of women is not a localized phenomenon confined to a handful of errant medical schools,” a few bad med school apples, but an international problem.

    Even with the emergence of the #MeToo movement and even after Larry Nasser, the infamous USA gymnastics doctor, was sentenced to 40 to 175 years in prison for touching women’s genitalia without their consent, “there are still women who are being used as teaching subjects for these exams without their permission, without their consent.”

    A 2020 update from Yale’s Center for Bioethics was entitled: “A Pot Ignored Boils On: Sustained Calls for Explicit Consent of Intimate Medical Exams.” It reads, “Over the last 30 years, several parties—both within and external to medicine—have increasingly voiced opposition to these exams. Arguments from medical associations, legal scholars, ethicists, nurses, and some physicians have not compelled meaningful institutional change.” Yes, there is the lip service paid by medical associations recommending bans on pelvic exams without consent, but those statements are “advisory and incomplete. Associations simply do not have the capacity to compel systemic change, as evidenced by institutions’ inaction.” In response to the medical profession’s inability to police itself, many states have passed legislation to protect patients from this practice.

    But, of course, if you are anesthetized, how would you even know if medical students are lining up or not? “Teaching hospitals take patients who are in the worst position to know what’s occurring—they are unconscious—and use them in ways that leave no physical signs and are often undocumented in the patients’ medical records.” So, when the media loses interest, as it has decade after decade, “what incentive is there for teaching faculty or hospitals to voluntarily change?” Perhaps, “when physicians start being threatened with litigation, they’ll start obtaining informed consent.” As one commentator wrote, “Hospital administrators who allow medical students in their facilities to perform pelvic examinations on unconsenting anesthetized women ought to consult with their legal counsel concerning the definition of rape in their jurisdiction.”

    “The solution is simple: Just ask.” Ask women for permission. It’s their body, their choice. “But recent experience has shown that meaningful and complete hospital-by-hospital change is unlikely to come until a hospital or doctor pays a substantial award [in some lawsuit] for this error in ethical judgment. We believe that day is coming soon, lest that ignored pot finally boil over. 
     
    “Some defend it as harmless and say asking for consent would make it more likely that patients would say no, denying students a crucial part of their training.” When I first wrote about this practice more than 20 years ago in my book Heart Failure about my time in medical school, I talked about how I had gotten the same comments from my classmates: “A well-then-how-are-we-going-to-learn response. To even present such a question is to lose a bit of one’s humanity. The answer, of course, is we should learn from women who give their consent! And to do that—God forbid—we might actually have to first establish a relationship with the patient, a trust—talk to them even. We may have to treat them like human beings.”

    It’s unconscionable that medical students are legally allowed to practice pelvic exams on anesthetized women without their consent. Even if you live in one of the states where this practice is technically illegal, how do you know the law will be respected once you’re unconscious? Maybe medical students should wear bodycams.

    If you missed the related video, see Medical Students Practice Pelvic Exams on Anesthetized Women Without Their Consent



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