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Mental Health

Wise Engagement with the World: What to Do When You Wish Things Were Different

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Summary Wise engagement starts with caring for yourself through loving, patient attention. Staying present with your difficult emotions is a form of wise engagement that changes...

Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead

The Nature Remedy: Find Freedom from Tech Overload

Family Health

Family Health

How to Heal After Trauma (for Teens)

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<!-- --> What Is Trauma? A trauma is any event that’s deeply upsetting, scary, or harmful. It can cause you...

Managing Life with Serious Mental Illness

Chikungunya (for Parents) | Nemours KidsHealth

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Nutrition

Celebrating Food, Culture, and AAPI Month with Remy Morimoto Park

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We had the pleasure of talking with Remy Morimoto Park about food, culture, and AAPI Month. We hope you enjoy...

Food Safety and Cultivated Meat 

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What are the direct health implications of making clean meat—that is, meat without animals? In a 1932 article in Popular Mechanics...

Statins and Muscle Pain Side Effects 

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Why is the incidence of side effects from statins so low in clinical trials while appearing to be so high...

Food Allergy Week:​ FPIES in focus​

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Navigating Food Protein-Induced Enterocolitis Syndrome (FPIES) can be complex, but dietitians have a crucial role in...

Eating to Treat Crohn’s Disease 

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Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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