The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.
It takes so much energy to just be sometimes.
Add in adult responsibilities like work, family, relationships, finances, and worry about the world, and it can all feel like way too much.
While mindfulness meditation can’t take away the stressors of grown-up life, it can help us regulate our nervous systems, process emotions, improve memory and sleep, and bring clarity in our decision-making. And these are all benefits that can help us at least learn how to adult with a little more peace.
If you’re curious about starting a practice but aren’t sure where to start, the creators of the How to Adult Youtube channel crafted a five-minute primer on how to meditate. They discuss the benefits, the practice—including some pointers from Mindful on basic seated meditation.
All you need is five minutes and a chair to follow the demonstration.
