Tag: Adult

  • How To Meditate as an Adult — Even With Noise around you

    How To Meditate as an Adult — Even With Noise around you

    The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.

    It takes so much energy to just be sometimes.

    Add in adult responsibilities like work, family, relationships, finances, and worry about the world, and it can all feel like way too much.

    While mindfulness meditation can’t take away the stressors of grown-up life, it can help us regulate our nervous systems, process emotions, improve memory and sleep, and bring clarity in our decision-making. And these are all benefits that can help us at least learn how to adult with a little more peace.

    If you’re curious about starting a practice but aren’t sure where to start, the creators of the How to Adult Youtube channel crafted a five-minute primer on how to meditate. They discuss the benefits, the practice—including some pointers from Mindful on basic seated meditation.

    All you need is five minutes and a chair to follow the demonstration.



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  • What is CKM Syndrome? Severity, Symptoms, and Other Details About the Condition Affecting 90% of Adult Americans

    What is CKM Syndrome? Severity, Symptoms, and Other Details About the Condition Affecting 90% of Adult Americans

    Doctors in the United States are sounding the alarm as a recently recognised health condition called cardiovascular-kidney-metabolic (CKM) syndrome now affects nearly all American adults. The American Heart Association (AHA) reported in October 2025 that around 240 million adults have at least one health issue linked to CKM, including high blood pressure, diabetes, obesity, or kidney disease.

    What has shocked experts is that 88% of surveyed adults said they had never heard of CKM syndrome. Health officials fear this lack of awareness could make the condition worse nationwide.

    What is CKM Syndrome?

    CKM syndrome, short for cardiovascular-kidney-metabolic syndrome, is a medical condition describing how heart disease, kidney disease, and metabolic problems like diabetes interact. The AHA officially named the condition in October 2023 to help doctors address these illnesses as one rather than separate issues.

    Hospitals such as the Cleveland Clinic and Mass General Brigham describe CKM as a ‘full-circle disorder’ because poor function in one system can cause damage in another. This constant cycle can lead to serious long-term health decline.

    According to the AHA, damage in one area can trigger worsening conditions across all three systems, putting people at major risk for CKM.

    Is CKM Syndrome Deadly?

    CKM syndrome itself does not kill directly but raises the chance of heart attack, stroke, and heart failure — the main causes of death in the US. Johns Hopkins Medicine found that people with diabetes are up to four times more likely to develop cardiovascular disease, one of the main results of CKM.

    The AHA warns that when multiple risk factors exist together, they multiply the danger levels. Cardiologist Dr Nidhi Kumar told CBS New York that chronic illnesses tied to CKM are now among the leading causes of death and disability across the country.

    CKM Syndrome Symptoms

    CKM symptoms vary because they develop through several systems. The Cleveland Clinic lists common warning signs such as:

    • High blood pressure
    • Abnormal cholesterol levels
    • High blood sugar or insulin resistance
    • Weight gain or obesity
    • Fatigue and poor kidney function
    • Swelling of hands, feet, or face
    • Shortness of breath or chest pressure

    Doctors classify CKM in five stages, ranging from no visible risk (Stage 0) to severe, symptomatic heart disease (Stage 4).

    Who Are Most Vulnerable?

    Data from the AHA and American Kidney Fund show that older adults face the greatest risk. Black Americans and those aged 20–44 also show high vulnerability due to obesity and diabetes. Sedentary habits, poor diets, and family history increase the chance of developing CKM.

    The AHA noted that these groups face higher rates of serious illness and require early screening to prevent complications.

    Is CKM Syndrome Curable?

    CKM syndrome cannot be cured, but it can be managed or reversed with early action. The AHA said three in four adults could reverse CKM through medical care and lifestyle adjustments.

    Recommended steps include balanced meals, regular exercise, and careful monitoring of blood sugar, blood pressure, and cholesterol. Dr Sanchez urged people to check their health numbers regularly since early intervention can stop further damage.

    How To Prevent CKM Syndrome

    Experts say prevention depends on healthy daily habits. Eating more vegetables, fruits, and whole grains while cutting salt, sugar, and processed food helps protect vital organs. Regular physical activity and maintaining a healthy weight further reduce risks.

    Doctors also stress routine screenings for cholesterol, blood sugar, and kidney function. Avoiding smoking and limiting alcohol intake can ease pressure on the heart and metabolic systems.

    The AHA stated that most adults can control CKM through diet, exercise, and medical guidance — a reminder that prevention remains the strongest defence against this widespread condition.

    Originally published on IBTimes UK

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  • Can Fish Oil Benefit Older Adult Brains? Here’s What Study Says

    Can Fish Oil Benefit Older Adult Brains? Here’s What Study Says

    Can fish oil benefit brain health in older adults? Well, it depends. A new study found that while a specific group of older adults could benefit from regular fish oil use, the general population did not experience the same advantages.

    A clinical trial conducted at the Oregon Health & Science University (OHSU) examined the brain health effects of fish oil among older adults and discovered that omega-3 fatty acid use could benefit those with a genetic predisposition to Alzheimer’s. However, researchers did not find significant benefits for all older adults in general.

    The researchers examined WML (white matter lesion) progression and neuronal integrity breakdown, the factors associated with increased risk of Alzheimer’s disease among 102 participants aged 75 or older.

    The participants typically had relatively low blood levels of omega-3 fatty acids, which are found in fish oil. To assess the amount of change in white matter lesions in the brain, they underwent magnetic resonance imaging (MRI) of their brains during enrollment and at the end of three years. These participants either took a three-year treatment with 1.65 g of Omega-3 polyunsaturated fatty acids or a soybean oil placebo that tasted and looked similar.

    “Our findings showed that over three years, there was not a statistically significant difference between the placebo and the group that took fish oil. I don’t think it would be harmful, but I wouldn’t say you need to take fish oil to prevent dementia,” Lynne Shinto, senior co-author from OHSU, said in a news release.

    “Although ω-3 treatment failed to reach a significant reduction in WML progression and neuronal integrity breakdown among all participants at risk for dementia, the findings suggest that APOE*E4 carriers may benefit from ω-3 treatment,” the researchers wrote in the study published in the journal Jama Network. APOE*E4 carriers are a known genetic risk factor for late-onset Alzheimer’s disease.

    The study has certain limitations due to the participants being demographically and geographically homogeneous, limiting the generalizability of the findings. “A future multisite trial will have the ability to enroll a more ethnically, racially, and geographically diverse population and provide an adequate sample size to permit the assessment of clinical benefits, ” the researchers wrote.

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