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Mental Health

Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation

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Teacher and founder of MIND Music Thaddaeus Washington leads a music-based guided meditation to help you rest your mind, body, and heart.Our guest...

Attention Is Our Original and Shared Vocation

My Journey to Mindfulness – Mindful

Family Health

Family Health

What Parents Need to Know About Long COVID in Kids

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Anyone who has dealt with fatigue, brain fog, shortness of breath or the array of other...

Managing the anxiety and depression of long COVID – UW Medicine

Results from the Annual National Youth Tobacco Survey (NYTS)

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Nutrition

Yoga Put to the Test: What the Science Really Shows

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The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide....

Pickled Paradox: Kimchi’s Link to Stomach Cancer

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What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world,...

Can Coffee Help Parkinson’s Symptoms?

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Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the...

Feeding Our Gut Microbiome for Better Health

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Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy,...

Why Don’t Health Insurers Promote a Healthier Diet?

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Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain on...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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