Tag: Today

  • Oregon Air Quality Advisory Extended Through Today as Wildfires Blanket Multiple Counties in Hazardous Smoke

    Oregon Air Quality Advisory Extended Through Today as Wildfires Blanket Multiple Counties in Hazardous Smoke

    The Oregon Department of Environmental Quality extended its air quality advisory on Wednesday, July 22, 2026, for a broad stretch of eastern and central Oregon, keeping health warnings active through at least Friday afternoon, July 24 — today. The advisory, which has now been extended three times since its original Monday end date, covers Baker, Crook, Deschutes, northern Harney, Grant, Jefferson, northern Malheur, Morrow, Union, southern Umatilla, and Wheeler counties due to smoke from multiple wildfires burning across southern, central, and eastern Oregon.

    The DEQ also identified intermittent smoke conditions in adjacent areas including Clackamas, eastern Douglas, northern Jackson, Klamath, Lake, and Wallowa counties through Friday afternoon. Separately, the DEQ issued an ozone smog advisory earlier this week for the Portland metro area, Salem, Hermiston, and Ontario, running through Wednesday evening.


    Why This Matters

    Wildfire smoke is not the same as the kind of air pollution most people think of from traffic or industry. Its most dangerous component is fine particulate matter, known as PM2.5 — particles less than 2.5 microns in diameter, small enough to bypass the body’s upper respiratory defenses and penetrate deeply into the lungs. Once inhaled, PM2.5 can enter the bloodstream and reach the heart, brain, and other organs.

    For people with asthma, chronic obstructive pulmonary disease, heart disease, or other cardiovascular or respiratory conditions, even moderate smoke exposure can trigger exacerbations that require emergency care. Children and pregnant people face distinct risks: children’s lungs are still developing, and PM2.5 exposure in pregnancy has been associated with preterm birth and low birth weight in multiple studies. Older adults face heightened cardiovascular risk from PM2.5 exposure even without pre-existing lung disease.

    As the DEQ’s advisory states, air quality may reach unhealthy levels in affected areas, with conditions capable of changing rapidly depending on wind and fire behavior.


    What We Know So Far

    Air quality was measured as “unhealthy” in Prineville, Pendleton, La Grande, and Baker City as of the afternoon of July 20, 2026, according to Central Oregon Daily. Under DEQ’s six-tier classification system, “unhealthy” means the general public may begin to experience health effects, while sensitive groups face serious health risks.

    The advisory was first issued for a subset of counties and was originally scheduled to end Monday, July 20. It was extended to Wednesday, then to at least Friday afternoon, July 24, reflecting the persistence of the wildfire smoke and the failure of weather conditions to clear affected areas.

    The smoke sources are multiple wildfires across southern, central, and eastern Oregon. Earlier in July, the East Evans Creek Fire in southern Oregon contributed to initial advisories before the smoke pattern expanded. The current advisory reflects a broader regional fire environment rather than a single named fire.


    Where the Risk Is Highest

    The counties under the active advisory — Baker, Crook, Deschutes, northern Harney, Grant, Jefferson, northern Malheur, Morrow, Union, southern Umatilla, and Wheeler — cover a wide stretch of eastern and central Oregon, including Bend (Deschutes County), La Grande (Union County), Pendleton (Umatilla County), and John Day (Grant County).

    Residents in these communities who live or work outdoors, those who depend on cooling by opening windows, and those with limited access to air conditioning or air filtration face the highest cumulative exposure. Agricultural workers, construction workers, and others in outdoor occupations in affected counties face occupational exposure that cannot be avoided by staying indoors.

    The DEQ and partner agencies are continuing to monitor smoke conditions, and the advisory may be extended or expanded further depending on fire behavior and wind patterns.


    What Doctors and Experts Say

    DEQ spokesperson Jennifer Horton told KATU that residents most at risk should stay indoors during the hottest parts of the day when pollutant levels are typically highest. “If you’re able to stay indoors during the hottest parts of the day when ozone levels are going to be the highest, that will help alleviate some of those health conditions,” Horton said.

    For people with heart or lung conditions, the DEQ recommends consulting a health-care provider before wearing a respirator, as the exertion required to breathe through a properly sealed N95 can itself place demands on the cardiovascular system. People who use inhalers, bronchodilators, or other respiratory medications should ensure they have an adequate supply and access to those medications during extended smoke events.


    What the Evidence Shows — and What It Does Not

    PM2.5 from wildfire smoke is a well-established health hazard supported by decades of peer-reviewed research. Short-term spikes in PM2.5 are consistently associated with increases in emergency department visits for asthma, respiratory distress, and cardiac events. The health consequences scale with concentration and duration of exposure, meaning a multi-day advisory affecting a broad area carries more cumulative health risk than a brief spike.

    What is harder to quantify in real time is the specific PM2.5 concentration in any individual location, since wildfire smoke levels can change within hours depending on fire behavior, terrain, and wind. The DEQ’s official AQI data provides the most reliable real-time measurement available.

    Cloth masks, surgical masks, and dust masks do not protect against PM2.5. Only properly fitted NIOSH-approved N95 or P100 respirators can reduce inhalation of fine smoke particles, according to DEQ’s advisory guidance. Standard respirators do not come in sizes appropriate for children, meaning young children cannot be effectively protected by masking outdoors.


    Who Faces the Greatest Risk?

    People with asthma, COPD, emphysema, or other chronic obstructive or restrictive lung disease face the highest respiratory risk from wildfire PM2.5 exposure. People with heart disease or prior heart attack face elevated cardiovascular risk from smoke, including increased risk of arrhythmia and acute coronary events during high-exposure periods.

    Pregnant people face a distinct concern: PM2.5 exposure during pregnancy has been associated in published research with preterm birth, low birth weight, and adverse fetal lung development. Pregnant residents in affected counties should treat the advisory as applying to them even if they feel well.

    Children under the age of 14 and adults over 65 are classified as sensitive groups by the EPA, meaning they may experience effects at lower concentrations than healthy adults. Infants and toddlers face the highest vulnerability because their lung development is most active and they spend the most time in care settings that may rely on natural ventilation.

    Outdoor workers in affected counties face occupational exposure that indoor workers do not. Construction crews, farm workers, utility workers, and others who cannot work indoors should follow employer guidance on break frequency, access to clean air spaces, and symptom monitoring.


    Symptoms and Warning Signs to Watch For

    Wildfire smoke exposure can cause burning or irritated eyes, runny nose, sore throat, coughing, and shortness of breath in otherwise healthy people. These symptoms are generally mild and resolve when a person moves to cleaner air.

    For people with asthma or COPD, smoke can trigger wheezing, chest tightness, increased breathlessness, and reduced peak flow that may require additional use of rescue inhalers or other medications. Symptoms that do not respond to usual rescue medications, worsening shortness of breath at rest, chest pain, rapid heart rate, confusion, or loss of consciousness warrant urgent or emergency evaluation.

    People who experience new or worsening chest pain, pressure, or tightness during a smoke event — even without prior heart disease — should seek emergency care. Wildfire smoke has been associated in research with triggering acute cardiac events in people who did not know they had underlying heart disease.


    What You Can Do Now

    The most effective action for residents in affected counties is to stay indoors with windows and doors closed as much as possible. If your home has a central air system, set it to recirculate indoor air rather than drawing in outside air. A portable HEPA air purifier run in the room where you spend the most time can significantly reduce indoor PM2.5 concentrations.

    If you must go outdoors for essential activities, a properly fitted NIOSH-approved N95 respirator provides meaningful protection. Select a respirator with an N, R, or P designation alongside the number 95, 99, or 100. Surgical and cloth masks do not provide effective filtration for wildfire PM2.5. Respirators must form a tight seal against the face to work, which means they do not fit children.

    Check current air quality conditions before going outdoors at Oregon DEQ’s Air Quality Index, the Oregon Smoke Information Blog, or by downloading the free OregonAIR app. AQI updates are in near real-time and are the most reliable tool for assessing current local conditions.

    If you are experiencing worsening symptoms and do not have access to cleaner air at home, 211info.org maintains a directory of clean air shelter locations in Oregon. Search for “Wildfire Related Clean Air Shelters” or call 211 during business hours, 8 a.m. to 6 p.m.

    People with asthma or COPD should ensure their rescue inhaler and any controller medications are filled and accessible before an extended smoke event. If you have a written asthma or COPD action plan, review it with your health-care provider at your next appointment to include guidance on smoke days.


    Cost and Access: What Patients Should Know

    N95 respirators are available at most hardware stores, home improvement retailers, and online retailers at a cost of roughly $1 to $4 per mask when purchased in multipacks. For residents who cannot access or afford respirators, free clean air shelter locations are available through 211info.org. OHA-certified community health workers in some counties can also connect residents to local resources during declared air quality events.

    People who use prescription inhalers or respiratory medications and are running low should contact their pharmacy or prescriber as early as possible, as demand for rescue medications typically increases during extended smoke events. Many pharmacies can provide emergency supplies of maintenance inhalers for patients with active prescriptions.


    What Happens Next

    The DEQ advisory is scheduled through at least Friday afternoon, July 24, 2026 — today — but may be extended further depending on wildfire activity and weather patterns. DEQ and partner agencies are monitoring conditions continuously.

    Residents in affected counties should check oregonsmoke.org and the DEQ AQI tool periodically throughout the day, as smoke levels can shift within hours. MedicalDaily will note any further advisory extensions if conditions worsen or additional counties are added.


    The Bottom Line

    Oregon’s air quality advisory for wildfire smoke is active today and covers more than a dozen counties across eastern, central, and parts of western Oregon. For healthy adults, staying indoors with windows closed is the most effective response. For people with asthma, COPD, heart disease, children, pregnant people, and older adults, this advisory should be treated as a direct health warning: limit outdoor time, use HEPA filtration indoors, wear a properly fitted N95 if outdoor activity cannot be avoided, and monitor symptoms closely. Emergency care should be sought if respiratory or cardiovascular symptoms worsen despite precautions.

    Source link

  • Shifting Habits: Three Mindful Parenting Tips You Can Try Today

    Shifting Habits: Three Mindful Parenting Tips You Can Try Today

    Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.

    We all have habits—some of them helpful or neutral, others that persistently create problems in our lives. It’s easier for kids to change habits than grown-ups. One way to start recognising your pattern of automatic behavior is to create external signals that will automatically show up throughout the day. These three mindful parenting tips can be interrupters that provide an opportunity to pause and reflect.

    1. Create mindfulness reminders

    I have seen kids tie a string around one finger, make mindfulness bracelets of ribbons or beads, or tape a colorful sticker to their cell phones. Whenever you see them, just pause to take in what’s happening in your mind and body.

    2. Implement breathing prompts

    Suggest to your children to practice breath awareness whenever they brush their teeth or put their socks on. Breathing prompts help kids recognise just how many things they do are on automatic pilot. By interrupting automatic behavior, kids have the time and mental space to make connections between what they’re doing, what they’re thinking, and how they’re feeling.

    3. Notice funny feelings

    Kids talk about having a funny feeling in the split second just before they do something that they later wish they hadn’t done, maybe a tightening in their chests, or a sinking feeling in their stomachs. That funny feeling occurs in the “about to” moment.

    By noticing their funny feelings, kids pause before they act to ask:

    • Why am I choosing to do this?
    • How does it make me feel?
    • Is my motivation friendly or unfriendly?

    If, upon reflection, the action doesn’t feel right, they can choose to act differently.

    Photo © flickr.com/Josh Kenzer



    Source link

  • 5 Reasons to Ditch Single-Use Plastic Today

    5 Reasons to Ditch Single-Use Plastic Today

    Introduction

    The world is facing a plastic crisis, and it’s time to take action. Single-use plastics have become a convenience that we can no longer afford. From plastic bags and straws to water bottles and microbeads, these items are used once and then discarded, contributing to the staggering amount of plastic waste that ends up in our oceans, landfills, and environment. In this article, we’ll explore the top 5 reasons to ditch single-use plastic today and make a positive impact on our planet.

    Reason 1: Reduce Plastic Pollution in Our Oceans

    One of the most significant problems with single-use plastics is that they often end up in our oceans. Plastic bags, straws, and other items are not biodegradable, which means they don’t break down naturally in the environment. Instead, they’re consumed by marine animals, who mistake them for food, or they break down into microplastics that are ingested by smaller animals. This plastic pollution has devastating consequences, including the death of millions of marine animals each year. By ditching single-use plastics, we can significantly reduce the amount of plastic waste that enters our oceans and help protect marine life.

    Reason 2: Conserve Natural Resources

    The production of single-use plastics requires massive amounts of natural resources, including oil, gas, and water. In fact, it’s estimated that the production of plastic bags alone requires over 12 million barrels of oil each year. By switching to reusable alternatives, such as cloth bags and stainless steel water bottles, we can conserve these resources and reduce our reliance on fossil fuels. Additionally, many single-use plastics are made from non-renewable resources, which means that once they’re used, they’re gone forever. By choosing reusable options, we can help reduce the demand for these resources and promote sustainability.

    Reason 3: Decrease Greenhouse Gas Emissions

    The production and transportation of single-use plastics require a significant amount of energy, which is often generated by burning fossil fuels. This process releases greenhouse gases, such as carbon dioxide and methane, into the atmosphere, contributing to climate change. By reducing our use of single-use plastics, we can decrease the demand for these energy-intensive processes and lower our carbon footprint. Additionally, many reusable alternatives, such as stainless steel and glass, have a lower carbon footprint than their single-use counterparts.

    Reason 4: Protect Human Health

    Exposure to single-use plastics has been linked to a range of human health problems, including cancer, reproductive issues, and neurological damage. For example, plastic bags and wrap have been shown to leach chemicals into food, which can then be ingested by humans. Additionally, microplastics have been found in drinking water and food, which can lead to the ingestion of toxic chemicals. By ditching single-use plastics, we can reduce our exposure to these chemicals and promote a healthier environment for ourselves and future generations.

    Reason 5: Support a Circular Economy

    A circular economy is an economic system that promotes the reuse and recycling of materials, rather than the production of new, single-use items. By choosing reusable alternatives to single-use plastics, we can support a circular economy and reduce waste. This approach encourages companies to design products that are sustainable, recyclable, and reusable, which can help to reduce the environmental impacts of production and consumption. By supporting a circular economy, we can create a more sustainable future and reduce our reliance on single-use plastics.

    Conclusion

    Ditching single-use plastics is a simple yet effective way to make a positive impact on our planet. From reducing plastic pollution in our oceans to supporting a circular economy, there are many compelling reasons to switch to reusable alternatives. By making a few small changes to our daily habits, such as carrying a reusable water bottle and shopping bag, we can significantly reduce our use of single-use plastics and promote a more sustainable future. So, what are you waiting for? Ditch single-use plastics today and join the movement towards a plastic-free world.

    FAQs

    Q: What are some alternatives to single-use plastics?
    A: Some alternatives to single-use plastics include reusable bags, stainless steel water bottles, glass containers, and cloth straws. You can also opt for products with minimal packaging or those that use biodegradable materials.

    Q: How can I reduce my use of single-use plastics at home?
    A: You can start by identifying areas where you use single-use plastics the most, such as in the kitchen or bathroom. Then, find reusable alternatives, such as stainless steel water bottles or cloth bags, and make a habit of using them. You can also avoid buying products with excessive packaging or those that contain microbeads.

    Q: What is the impact of single-use plastics on marine life?
    A: Single-use plastics have a devastating impact on marine life. Plastic bags, straws, and other items are often mistaken for food by marine animals, which can lead to blockages, nutrient deficiencies, and even death. Additionally, microplastics have been found in marine animals, which can lead to the ingestion of toxic chemicals.

    Q: How can I get involved in the movement to reduce single-use plastics?
    A: You can start by making changes in your own life, such as reducing your use of single-use plastics and choosing reusable alternatives. You can also get involved in local initiatives, such as beach cleanups or advocacy groups, to help raise awareness about the issue. Additionally, you can support companies that prioritize sustainability and reduce their use of single-use plastics.

    Q: What role can governments play in reducing single-use plastics?
    A: Governments can play a crucial role in reducing single-use plastics by implementing policies and regulations that promote sustainability. This can include banning single-use plastics, implementing recycling programs, and providing incentives for companies to switch to reusable alternatives. Governments can also educate the public about the impacts of single-use plastics and promote behavioral change.

  • Stop betting today with BetBreaks Workbook

    Stop betting today with BetBreaks Workbook

    Product Name: Stop betting today with BetBreaks Workbook

    Click here to get Stop betting today with BetBreaks Workbook at discounted price while it’s still available…

    All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

    Stop betting today with BetBreaks Workbook is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

    (more…)