Tag: Health

  • Trump Admin Cancels Key Vaccine Policy Meetings as Health and Science Agencies Prepare for RFK Jr. Takeover

    Trump Admin Cancels Key Vaccine Policy Meetings as Health and Science Agencies Prepare for RFK Jr. Takeover

    President Donald Trump’s administration has canceled a number of key vaccine policy meetings as health and science agencies prepare for Robert F. Kennedy Jr. to take over as secretary of the Department of Health and Human Services.

    A number of the National Institutes of Health’s study sections, during which fellowship and grant applications are reviewed, were canceled, potentially delaying grant distribution, Stat News reported.

    Additionally, the Presidential Advisory Council for Combating Antibiotic-Resistant Bacteria meeting, scheduled for Jan. 28-29, and a National Vaccine Advisory Committee meeting, scheduled for Feb. 20-21, were also canceled.

    “Peer review via study sections is required by law in order for the NIH to disburse most of the $40 billion annual extramural budget,” Norman E. Sharpless, a former director of the NIH’s National Cancer Institute, told Stat News.

    “If study sections and advisory council meetings are postponed for more than even a brief period, this will likely lead to interruptions in grant funding, which is bad for U.S. biomedical research.”



    An NIH spokesperson explained the cancellations are part of “a short pause to allow the new team to set up a process for review and prioritization.” Scholars, however, fear the delays and their ambiguous conclusion could have detrimental domino effects on their research.

    “If study sections don’t meet on time, then that could delay grants being distributed, which affects the ability of labs to pay their students and postdocs and staff,” Rebecca Pompano, a chemist and biomedical engineer at the University of Virginia, told Stat News. “In some cases, if there was a gap in funding, it could result in someone either not being hired at all or having to be laid off.”

    Pompano’s fears are compounded by RFK Jr.’s plans to overhaul the NIH. In the past, he has attacked the NIH for not studying the role of vaccines in autism and promised to fire “entire department” at the Food and Drug Administration, AP News reported.

    Originally published by Latin Times

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  • 5 Simple Ways to Boost Your Brain Health as You Age

    5 Simple Ways to Boost Your Brain Health as You Age

    5 Simple Ways to Boost Your Brain Health as You Age

    As we age, our brains undergo natural changes that can affect our cognitive abilities, memory, and overall brain health. However, with simple lifestyle changes and habits, you can boost your brain health and maintain a sharp mind as you age. In this article, we’ll explore five simple ways to do just that.

    1. Exercise Your Way to Better Brain Health

    Exercise is one of the most effective ways to boost your brain health. Physical activity has been shown to increase blood flow to the brain, which can improve cognitive function and reduce the risk of age-related cognitive decline. Additionally, exercise has been linked to the growth of new brain cells, which can help to improve memory and learning.

    Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming. You can also incorporate strength training and high-intensity interval training (HIIT) into your routine to challenge your brain and body.

    2. Eat a Brain-Healthy Diet

    A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help to support brain health. Foods that are high in antioxidants, such as berries, leafy greens, and nuts, can help to reduce inflammation and oxidative stress in the brain.

    Additionally, foods that are high in omega-3 fatty acids, such as salmon and walnuts, can help to support brain function and reduce the risk of age-related cognitive decline. Aim to include a variety of colorful fruits and vegetables in your diet, and limit your intake of processed and sugary foods.

    3. Get Enough Sleep

    Sleep is essential for brain health, and getting enough sleep can help to improve cognitive function and memory. During sleep, your brain is able to clear out toxins and waste products that can build up and contribute to cognitive decline.

    Aim for 7-9 hours of sleep per night, and establish a consistent sleep routine to help regulate your body’s internal clock. Avoid screens and electronic devices before bedtime, and create a relaxing bedtime routine to help you wind down.

    4. Challenge Your Brain

    Challenging your brain through mental stimulation can help to build cognitive reserve and reduce the risk of age-related cognitive decline. Engage in activities that challenge your brain, such as:

    • Learning a new language or skill
    • Reading and solving puzzles
    • Playing strategy games or chess
    • Practicing mindfulness and meditation

    Aim to challenge your brain at least 30 minutes per day, and mix it up to keep things interesting and prevent boredom.

    5. Manage Stress

    Chronic stress can have a negative impact on brain health, and can contribute to cognitive decline and memory loss. Engage in stress-reducing activities, such as:

    • Yoga or tai chi
    • Meditation and deep breathing
    • Journaling or writing
    • Spending time in nature

    Aim to manage your stress levels by taking regular breaks and engaging in activities that bring you joy and relaxation.

    Conclusion

    Boosting your brain health as you age is easier than you think. By incorporating simple lifestyle changes and habits into your daily routine, you can improve cognitive function, memory, and overall brain health. Remember to exercise regularly, eat a brain-healthy diet, get enough sleep, challenge your brain, and manage stress. With these simple tips, you can maintain a sharp mind and live a healthy, happy life.

    FAQs

    Q: How can I get started with exercising for brain health?
    A: Start by incorporating short, 10-15 minute walks into your daily routine. Gradually increase the duration and intensity of your workouts as you become more comfortable.

    Q: What are some brain-healthy foods I can add to my diet?
    A: Try incorporating foods high in antioxidants, such as berries, leafy greens, and nuts, into your diet. Also, include foods high in omega-3 fatty acids, such as salmon and walnuts.

    Q: How much sleep do I need to get for brain health?
    A: Aim for 7-9 hours of sleep per night. Establish a consistent sleep routine and create a relaxing bedtime routine to help regulate your body’s internal clock.

    Q: What are some stress-reducing activities I can try?
    A: Try yoga or tai chi, meditation and deep breathing, journaling or writing, or spending time in nature. Experiment with different activities to find what works best for you.

    Q: How often should I challenge my brain?
    A: Aim to challenge your brain at least 30 minutes per day. Mix it up and try new activities to keep things interesting and prevent boredom.

  • Thousands of Doctors Come Out Against Letting RFK Jr. Become Health Secretary: ‘He Is Actively Dangerous’

    Thousands of Doctors Come Out Against Letting RFK Jr. Become Health Secretary: ‘He Is Actively Dangerous’

    More than 15,000 doctors have signed a letter addressed to the Senate urging the legislature to vote against confirming Robert F. Kennedy Jr. as the Secretary of the Department of Health and Human Services.

    “The health and well-being of 336 million Americans depend on leadership at HHS that prioritizes science, evidence-based medicine, and strengthening the integrity of our public health system,” the letter reads. “RFK Jr. is not only unqualified to lead this essential agency — he is actively dangerous.”

    The letter, published online by the Committee to Protect Health Care, cites numerous instances in which RFK Jr. voiced statements or beliefs incompatible with legitimate medical practice. These include unsubstantiated beliefs that accused vaccines are linked to autism and anti-depressants are linked to school shootings, reported NBC News.

    Kennedy was nominated for the Secretary of Health position by President-elect Donald Trump in November 2024. He has been meeting with senators in advance of his confirmation hearing.

    “This appointment is a slap in the face to every health care professional who has spent their lives working to protect patients from preventable illness and death,” the letter continued.

    “Robert F. Kennedy Jr. will be confirmed and those who are spending their time undermining him will have no place and no voice at HHS,” Katie Miller, Kennedy’s spokesperson within the Trump transition team, told NBC News. “Good luck and best wishes to them.”

    Kennedy has received criticism from other groups and institutions for his beliefs regarding medicine. Health care consumer advocacy group Community Catalyst said that Kennedy was a “wholly unqualified and a dangerous pick.” Furthermore, the nonprofit consumer rights group Public Citizen stated that Kennedy would “endanger people’s lives if placed in a position of authority over health.”

    Originally published by Latin Times.

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  • The Next Step In The Field Of Mental Health

    The Next Step In The Field Of Mental Health

    Nolie MacDonald‘s early life was significantly impacted by challenges that stemmed from living with a biological mother who grappled with mental health issues. The adverse conditions she lived in and the challenges she faced as a result prompted her adoption by the MacDonald family, who then provided a nurturing, stable environment for her.

    These early childhood challenges, as well as a love for the arts from music to animation, would eventually drive MacDonald’s passion into mental health transformation, eventually leading to the development of VRenity.

    The Story Behind VRenity

    MacDonald says that the inspiration behind VRenity stemmed from a convergence of personal experience and professional insights in the mental health sector. Her previous experiences as a child led to a great appreciation for therapeutic interventions as she grew older.

    This would eventually intersect with her personal life during her time in high-tech fields, where she saw “the untapped potential of virtual reality to revolutionize therapy and wellness.”

    A pivotal moment with VRenity came from MacDonald’s firsthand experiences with virtual reality technologies, which she says demonstrated a capacity to create immersive and therapeutic environments that would reach people in ways traditional methods could not.

    Driven to democratize access to mental health resources, MacDonald worked to found VRenity to develop a suite of virtual reality-based wellness tools designed to treat and transform how individuals engage with their mental and emotional health.

    What Is VRenity?

    VRenity’s ultimate goal with its software is to harness cutting-edge virtual reality technology to boost mental wellness in the workplace, and to build upon the mind and body pillars of their model’s design. It features an AI life coach called Nerdle, an artificially intelligent friend who is always ready to listen, offer thoughtful insights, or help you unwind with panoramic views of 360-degree landscapes.

    VRenity’s core principles include:

    Innovation and adaptability, in which they prioritize new paths in technology and its application to mental wellness.

    Collaboration and community, wherein they believe that the power of working together fosters a collaborative environment and allows them to leverage diverse insights to create superior solutions to mental health challenges.

    User-centric designs are crafted with a deep understanding of the users’ emotional and therapeutic needs.

    Ethical responsibility and empathy, which provide a commitment to keep their operations rooted in empathy

    Empathy and support, in which VRenity and its technologies are designed to be compassionate and supportive while users navigate their mental healthcare journeys.

    Changing the Landscape of Mental Healthcare

    Nolie MacDonald and the team behind VRenity have created software that allows users to immerse themselves in three-dimensional, virtual reality environments to help face their mental healthcare and challenge themselves to understand the meanings behind their feelings.

    By utilizing the latest artificial intelligence technology, VRenity’s vision is to become a global leader in workplace wellness solutions and set new standards for how companies support mental health and well-being.

    Their flagship product, the VRenity Treehouse Retreat, is a SaaS platform that aims to enhance workplace wellness through immersive virtual reality. This helps boost the well-being and productivity of employees while remaining cost-effective. As VRenity prepares for its official launch, Nolie MacDonald and the team are poised to take workplace mental healthcare to new heights.

    With upcoming features like multiplayer capabilities, customizable avatars, and international market expansion, VRenity is set to become a trusted partner in mental health support for organizations worldwide. By blending cutting-edge technology with a human-centered approach, the platform empowers businesses to create supportive environments where employees can truly thrive.

    To Download VRenity, visit https://vrenity.com/early-access.

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  • “Generation Flex” documentary sheds light on boys’ body image struggles and mental health

    “Generation Flex” documentary sheds light on boys’ body image struggles and mental health

    Photo by Victor Freitas on Unsplash

    The powerful documentary Generation Flex is now available for streaming, offering an in-depth look at boys’ body image, mental health, and eating disorders. It highlights the intense pressures boys face through social media and muscle-building supplement marketing. The film features three youth from the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED)—Ryan, Stanley, and Shahriar—who courageously share their personal experiences with eating disorders and body image issues. As passionate advocates, they hope their stories will inspire change for other boys and young men facing similar struggles.

    Also featured in the film are Dr. Jason Nagata, eating disorders pediatrician and STRIPED collaborator, and Dr. Bryn Austin, STRIPED Director, discussing the film’s importance in raising awareness.

    Generation Flex exposes the often-overlooked body image pressures faced by boys and young men. Stream it now:


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  • Microplastics a growing challenge to health and the environment

    Microplastics a growing challenge to health and the environment

    Microplastics that cannot be recycled
    iStock/Svetlozar Hristov

    January 2, 2025 – Over the past few months, Harvard Chan faculty have been sharing evidence-based recommendations on urgent public health issues facing the next U.S. administration. Shruthi Mahalingaiah, an assistant professor of environmental, reproductive, and women’s health, offered her thoughts on the challenges posed by microplastics and the need for more public awareness about the surprising sources of a stealthy and growing hazard that demands multifaceted and creative solutions.

    Q: Why are microplastics a pressing public health issue?

    A: For a long time, oceanographers and marine biologists have focused on the threat to oceanic life for good reason. We have a floating garbage patch of plastic halfway between Hawaii and California that covers an area that is twice the size of Texas. And that is just the largest of five offshore plastic accumulation zones in the world’s oceans. The terrible impact on marine and wildlife species is clear.

    What people may not realize is that microplastics are also a pressing human health issue. These plastics are showing up everywhere, including throughout our bodies—and even within the human reproductive system, not only in placentas but also in testes and semen. What is worse, we don’t know what the accumulation of these plastics in our bodies might mean for us. Research points to potentially serious issues, including vascular disease, cancers, respiratory disorders, inflammatory bowel disease, as well as dizziness and neurological symptoms. We have much more to learn. We know microplastics and their impacts vary based on composition, size, and surface area. The smaller the particle, the deeper it can go into the body.

    There are many important questions to answer. For instance, in the human system, how do the chemical properties of the nanoparticles within the microplastics interact with nutrients and normal repair processes that prevent disease and slow aging? Is the way we produce and recycle plastic helping—or are these processes increasing unsafe exposures? It’s essential that we ask these types of questions and do the research to find out.

    Q: What are the biggest challenges facing the next administration around microplastics?

    A: It will be challenging to correct the deeply entrenched idea that consumer diligence in recycling plastics can or could ever solve the plastic waste and pollution crisis. The reality is that only about 9% of the world’s plastic is recycled—it’s often not economically or technically possible to recycle the rest and the vast majority of plastics end up in landfills or get incinerated or dumped into the environment.

    It is encouraging that the California attorney general has filed a lawsuit against ExxonMobil, the world’s largest producer of polymers, which are materials used to create single-use plastics, including plastic utensils, drink bottles, and packaging. The lawsuit alleges that the company for decades has used marketing campaigns to create a “myth” around the impact of recycling, leading consumers to buy more single-use plastic than people would if they knew most plastic never goes away.

    To make real impact, we need to be more strategic. In 2022, member states in the United Nations endorsed a resolution to end plastic pollution and forge an international legally binding agreement by 2024. It focuses on moving government and businesses away from single-use plastics. In late November, the fifth session of the negotiating committee to develop that treaty, which includes about 175 nations, met in South Korea. I hope a treaty will be adopted soon.

    It’s important that we expand both the public conversation as well as scientific research to investigate all sources of microplastics. For instance, a surprising source of microplastics is wear and tear on tires. When you drive your car, how fast you go and how often you accelerate and decelerate ultimately makes an impact. Research shows that tire wear-and-tear contributes up to 10% of the plastics that end up in our oceans and enter our food chain—an issue that requires both our awareness and creative action—including carpooling, using public transportation, increasing walking to close by areas, and so on.

    The challenges ahead are multifaceted. We have to understand all the sources and the complex ecosystem of microplastics for our mitigation efforts to work. We have to understand the full scope of the health impacts of microplastics. And as we work to address the problem, we have to take care not to introduce another threat, a different downstream effect created by substituting a microplastic with something that ultimately also poses health risks—so we can’t have blinders on, we must always look at the big picture in order to mitigate wisely.

    Q: What are your top two to three recommendations for policies to address microplastics?

    A: It’s important for relevant industries to consider the concept, “First, do no harm.” We need the wide range of industries that produce plastics as waste to take responsibility and develop creative solutions to shift away from the use of plastics.

    For instance, the medical-industrial complex uses a lot of single-use plastic. As a physician, I know that routine surgeries generate a bag or more of plastic trash and time-intensive surgeries yield up to six bags. And when harm is noted, as is the case with microplastics, we owe it to our patients, community, ecosystem, and to planetary health to move to ameliorate the impact. We need a wave of creative solutions across the medical-industrial complex. For example, we can create greener labs by adopting sustainable practices that minimize plastic use. All of us must start somewhere and act.

    And we must individually work to reduce microplastics in ways that extend far beyond recycling. We must be aware that microplastics are all around us, that tiny fragments of plastics exist in car tires, clothing, bedding, and all kinds of textiles, including the microplastics stripped off our clothing by friction and turbulence in the washing machine that end up in our wastewater. One solution to the latter example involves installing a filter on your washing machine to stop microfiber pollution.

    Q: What’s the evidence supporting these recommendations?

    A: There is a lot of evidence that single-use plastic is a problem and, as mentioned earlier, only 9% of plastic gets recycled.

    We know that people are consuming and breathing a lot of plastic. One analysis shows that Americans ingest and inhale up to 121,000 microplastic particles every year, and people who drink bottled water may be ingesting an additional 90,000 microplastics per year. Put another way, scientific research shows we probably ingest the weight of a plastic credit card every week without realizing it.

    I highly recommend a book by science journalist Matt Simon, A Poison Like No Other, which details a lot of the scientific research about the ubiquity of microplastics and their ability to penetrate into so many things, including our food chains and our bodies.

    Q: What do you hope could be accomplished in this field in the next four years?

    A: My big hope is that we get rid of single-use plastic. I want to see innovation in packaging, food storage, and especially in the medical sector where we should be rethinking single-use items and moving toward the use of sterilization of reusable equipment. Overall, I hope to see major systems across diverse sectors re-engineered in innovative ways, with the urgent reduction in microplastics a top priority.


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  • Here Are Activities Beneficial For Brain Health

    Prolonged sitting has long been linked to negative effects on both physical and mental health. However, new research reveals a surprising twist: not all sitting activities are harmful to your brain. In fact, some might even offer cognitive benefits.

    Researchers of the latest study explored the daily activity patterns of 397 adults, aged above the age of 60 to understand how different types of activities affect memory and thinking abilities. The findings published in the Journal of Gerontology Series A revealed that the effects of sedentary behavior on brain health depend largely on the type of activity.

    For instance, mentally engaging activities such as reading, listening to music, crafting, praying, or chatting with friends were linked to improved memory and cognitive function. However, activities that do not require active participation such as watching television for a long time or playing video games, were associated with poorer cognitive outcomes.

    “We found that the type of activity significantly alters its impact on brain health. Social and mentally engaging activities stimulate the brain, while passive activities, like excessive TV viewing, can have a detrimental effect,” Dr Maddison Mellow, a lead researcher of the study said.

    For best results for all aspects of health, Mellow suggests that people should aim at being physically active, prioritize movement that is enjoyable, and get the heart rate up.

    However, if your day involves a lot of sitting, there’s no need to worry. Small adjustments can still benefit your brain health. Swapping just five minutes of TV time for a mentally stimulating activity like solving a puzzle, reading, or having a phone conversation with a friend can make a meaningful difference to your brain health, suggests Dr. Mellow.

    “And, while the ‘move more, sit less’ message certainly holds true for cardiometabolic and brain health, our research shows that a more nuanced approach is needed when it comes to thinking about the link between sedentary behaviors and cognitive function,” Dr. Mellow said.

    Previous studies have shown that engaging in mentally stimulating leisure activities, such as reading and playing board games, can help older adults maintain cognitive sharpness. A paper published in the PMC journal indicates that individuals aged 75 and older who participate in such activities had a reduced risk of developing dementia compared to those who did not.

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  • Alumni News: Winter 2024 | Harvard T.H. Chan School of Public Health

    Alumni News: Winter 2024 | Harvard T.H. Chan School of Public Health

    Marty Markay

    Harvard Chan alum Marty Makary chosen to lead FDA

    Martin “Marty” Makary, MPH ’98, will be nominated by President-elect Donald Trump to be commissioner of the Food and Drug Administration. If confirmed by the Senate, Makary would lead the agency responsible for regulating the nation’s food supply, vaccines, medicines and medical devices, cosmetics, tobacco, and biologics. Makary is a physician who specializes in surgical oncology and currently serves as chief of islet transplant surgery at the Johns Hopkins School of Medicine. He’s also a member of the National Academy of Medicine; a former leader of the World Health Organization Patient Safety Program; a medical and health policy researcher who has published more than 250 peer-reviewed articles; and an author who has written three New York Times best-selling books on health care. Read more

    Alumni win re-election to U.S., Iowa House seats

    Two alumni were re-elected to their seats in November: U.S. Rep. Raul Ruiz, MPH’07, of California’s District 25 and State Rep. Megan Srinivas, MPH ’15, of Iowa’s District 30.

    If you know of other alumni who ran in this election, please let us know.

    Epidemiology Alumni Q&A: Raymond Neutra
    Raymond Neutra, MPH ’69, DrPH ’74, has had a public health career in environmental medicine and epidemiology and has held leadership roles in academia and the public sector. Currently he is the president of the Neutra Institute for Survival Through Design, which promotes creative research and design that benefits people and the planet. He spoke with the Department of Epidemiology about his time as a graduate student and offered advice to current students.

    Disentangling complex medical outcomes

    Biostats alumna Linda Valeri, PhD ’13, was recently profiled  by Harvard Catalyst about the pilot funding that was critical to her research career. Valeri is an assistant professor in biostatistics at the Columbia University Mailman School of Public Health.

    Serving the community

    Deborah Cook Kaliel,SM ’06, recently spoke with The Amherst Student about her work with the U.S. Agency for International Development building sustainable HIV programs across the world.

    Alumni notes

    1980

    Jane Newburger, MPH, associate chair for academic affairs in the department of cardiology at Boston Children’s Hospital and Commonwealth Professor of Pediatrics at Harvard Medical School, received the 2024 Eugene Braunwald Academic Mentorship Award at the American Heart Association’s Scientific Sessions 2024 in November.

    1992

    Friday Okonofua, Takemi Fellow, was elected to the National Academy of Medicine in October. Okonofua is the leader of the Center of Excellence in Reproductive Health Innovation, University of Benin, in Nigeria. He has led research on maternal mortality prevention, with impact on policies and programming in African countries.

    1994

    Christine Sang, MPH, was named to the Clinical Advisory Board of Allay Therapeutics in October. She is associate professor of anesthesia at Harvard Medical School and the founding director of the Translational Pain Research program at Brigham and Women’s Hospital.

    1999

    Jessica Kahn, MPH, became the senior associate dean for clinical and translational research and director of the Block Institute for Clinical and Translational Research at Albert Einstein College of Medicine in October. She previously served as co-director of the Center for Clinical and Translational Science and Training and professor of pediatrics at the University of Cincinnati and as the founding associate chair of academic affairs and career development at Cincinnati Children’s.

    2002

    Lu Tian, SD, presented this year’s Lagakos Distinguished Alumni Award on “Adaptive Prediction Strategy with Individualized Variable Selection” in October. He is professor of biomedical data science at Harvard Medical School.

    2004

    Ashwin Vasan, SM, who led New York City through the COVID-19 pandemic as its 44th  Health Commissioner, was named the James McCune Smith Distinguished Fellow for the School of Global Health at Meharry Medical College in October.

    Kaja LeWinn, SM, SD ’07, professor of psychiatry and behavioral sciences at the University of California, San Francisco, received the Trinity College President’s Award for Science and Innovation in October. LeWinn’s research focuses on children’s neurodevelopment and mental health.

    2012

    Alisa Stephens-Shields,PhDassociate professor of biostatistics at the University of Pennsylvania Perelman School of Medicine, was the recipient of the 2024 Myrto Lefkopoulou Distinguished Lectureship in September. Stephens-Shields was recognized for her great capacity as both a methodologic and collaborative biostatistician and as a leader impacting health, statistical education, and inclusion in the field.

    2017

    Huda Zoghbi, SD, was invested as a member of the American Academy of Sciences and Letters in October. She is distinguished service professor at Baylor College of Medicine, an investigator with the Howard Hughes Medical Institute, and founding director of the Jan and Dan Duncan Neurological Research Institute at Texas Children’s Hospital. 

    2021

    Irina Degtiar, PhD, received both the 2024 ASA Outstanding Statistical Application Award and the Manning Memorial Award for the Best Research in Health Econometrics for her dissertation paper. She currently is a statistician at Mathematica Research.

    2024

    Esias Bedingar, was selected to join WHO’s Global Action for Measurement of Adolescent Health (GAMA) Advisory Group. As a part of this 20-member group, he will help advise WHO and UN partners on research priorities and strategies to improve adolescent health measurement.

    Wedding

    Anup Kanodia, MPH ’08,married Rupal Ramesh Shah in June 2023 in Columbus, Ohio. Several Harvard Chan School classmates attended the ceremony, which incorporated America, Indian, and African traditions. Kanodia runs a medical practice in the Columbus area. See a photo feature on the wedding that ran in the Columbus Dispatch.

    In memoriam

    Evelyn Benson, MPH ’55, died on October 20 at 100. She was a rural public health nurse in Ohio and a community gerontological nurse in Chester, Penn. She later taught at Widener College and Temple University and was assistant dean of the School of Nursing at LaSalle University when she retired in 1994. She co-authored the textbook Community Health and Nursing Practice and wrote dozens of articles on public health nursing, international nursing, and nursing history. Read her obituary.

    Ralph Hoover, MPH ’62, died June 9 at 92. He was a physician and public health officer in Waterloo, Iowa, and in retirement went back to school to become a lawyer. He founded a law firm specializing in health care law. Read his obituary.

    David Wheeler, MPH ’09, died June 29 at 51. He was an internationally recognized biostatistician with a focus on spatial, cancer, and environmental epidemiology. He joined the Biostatistics Department at the School of Medicine at Virginia Commonwealth University in 2011 and was promoted to a full professorship in 2023. Read his obituary.

    DrPH alumni news

    Read alumni news from the DrPH program.

    Harvard Chan School alumni in action

    Tell us about your life since Harvard Chan School.


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  • Pedal to the Sun: The Top 10 Benefits of Outdoor Cycling for Your Health

    Pedal to the Sun: The Top 10 Benefits of Outdoor Cycling for Your Health

    As the sun rises over the horizon, a group of cyclists hit the pavement, their pedals moving in unison as they embark on a journey of self-discovery and physical transformation. Pedal to the sun, as they call it, is more than just a mode of transportation – it’s a way of life. And for good reason. Outdoor cycling has been proven to have numerous benefits for both physical and mental health. In this article, we’ll explore the top 10 benefits of outdoor cycling and why it’s an activity worth incorporating into your daily routine.

    Benefit #1: Cardiovascular Fitness

    Cycling is an excellent way to improve cardiovascular fitness, increasing heart rate and blood flow throughout the body. Regular outdoor cycling can help lower blood pressure, reduce the risk of heart disease, and even improve lung function. Whether you’re a seasoned athlete or just starting out, cycling is an accessible and enjoyable way to get your heart rate up and keep it there.

    Benefit #2: Weight Loss

    Cycling is a calorie-burning machine, and outdoor cycling is no exception. Depending on the intensity and duration of your ride, you can burn anywhere from 400 to 600 calories per hour. This makes it an excellent addition to any weight loss program. Plus, the fresh air and scenic views can make the time fly by, making it feel less like a chore and more like a treat.

    Benefit #3: Mental Health

    Mental health is just as important as physical health, and outdoor cycling can be a powerful tool in the fight against anxiety and depression. The endorphins released during exercise can help improve mood and reduce stress, while the fresh air and sunshine can boost vitamin D levels and improve overall mental well-being. Whether you’re riding solo or with a group, the sense of accomplishment and camaraderie can be a powerful mood-booster.

    Benefit #4: Increased Strength and Endurance

    Cycling works multiple muscle groups, including the legs, core, and arms. Regular outdoor cycling can help increase strength and endurance, making everyday activities like climbing stairs or carrying groceries a breeze. Plus, the increased blood flow and oxygenation of the muscles can help reduce muscle soreness and improve overall athletic performance.

    Benefit #5: Improved Flexibility and Mobility

    Cycling can help improve flexibility and mobility, particularly in the hips, knees, and ankles. The constant movement and stretching can help increase range of motion and reduce stiffness, making it an excellent activity for people of all ages and fitness levels.

    Benefit #6: Better Sleep

    Regular outdoor cycling can help improve sleep quality and duration. The physical activity and fresh air can help regulate the body’s internal clock, making it easier to fall asleep and stay asleep. Plus, the sense of accomplishment and relaxation that comes with a good ride can help reduce stress and anxiety, making it easier to drift off to dreamland.

    Benefit #7: Increased Vitamin D

    Vitamin D is essential for bone health, immune function, and overall well-being. And outdoor cycling is an excellent way to get it. The sun’s UV rays stimulate the production of vitamin D in the skin, making it an excellent activity for people who are deficient or have low levels.

    Benefit #8: Reduced Risk of Chronic Diseases

    Regular outdoor cycling can help reduce the risk of chronic diseases like type 2 diabetes, certain types of cancer, and even dementia. The physical activity and improved cardiovascular fitness can help improve insulin sensitivity, reduce inflammation, and promote overall health and well-being.

    Benefit #9: Increased Creativity and Productivity

    Cycling has been shown to increase creativity and productivity, particularly in individuals who engage in creative pursuits. The fresh air, scenic views, and sense of freedom can help stimulate the mind and inspire new ideas and perspectives. Plus, the physical activity can help increase blood flow to the brain, making it easier to focus and stay motivated.

    Benefit #10: Sense of Community and Camaraderie

    Outdoor cycling is a social activity that can help increase a sense of community and camaraderie. Whether you’re riding with friends, joining a cycling club, or participating in a charity ride, the shared experience and sense of accomplishment can help build lasting bonds and create memories that last a lifetime.

    Conclusion

    Pedal to the sun is more than just a mode of transportation – it’s a way of life. Outdoor cycling offers a wide range of benefits for both physical and mental health, from cardiovascular fitness and weight loss to improved mental health and increased creativity. Whether you’re a seasoned athlete or just starting out, cycling is an accessible and enjoyable way to get moving and stay healthy. So why not grab your bike and hit the pavement? Your body – and mind – will thank you.

    FAQs

    Q: Is outdoor cycling safe?
    A: Yes, outdoor cycling is generally safe, but it’s always important to take necessary precautions such as wearing a helmet, following traffic laws, and being aware of your surroundings.

    Q: What type of bike is best for outdoor cycling?
    A: The type of bike best for outdoor cycling depends on your riding style, terrain, and personal preference. Road bikes, mountain bikes, and hybrid bikes are all popular options.

    Q: How often should I cycle?
    A: The frequency and duration of your rides will depend on your fitness goals and current level of fitness. Aim to cycle at least 2-3 times per week, with longer rides on the weekends.

    Q: What are some tips for beginners?
    A: Start with short, easy rides and gradually increase distance and intensity as you build endurance. Wear comfortable clothing and proper safety gear, and consider taking a cycling class or joining a cycling group to learn new skills and stay motivated.

    Q: Can I cycle in the rain?
    A: Yes, but it’s important to take necessary precautions such as wearing waterproof gear, using bright lights and reflective gear, and avoiding flooded roads.

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