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From Faking It to Making It: Confidently Embracing Your Unique Style

From Faking It to Making It: Confidently Embracing Your Unique Style Have you ever caught yourself trying to fit in by mimicking the style of...

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mental health

A 12-Minute Meditation to Widen Your Perspective

This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. When we feel stressed, anxious, irritated,...

Family Health

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Nutrition

Top 10 NutritionFacts.org Videos of 2024

We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,...

“Generation Flex” documentary sheds light on boys’ body image struggles and mental health

The powerful documentary Generation Flex is now available for streaming, offering an in-depth look at boys’ body image, mental health, and eating disorders. It...

Microplastics a growing challenge to health and the environment

Home / News / Microplastics a growing challenge to health and the environment Hide caption Show caption iStock/Svetlozar Hristov January 2, 2025 – Over the past few months, Harvard...

The Best Alternative to Knee Replacement for Osteoarthritis 

Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects?  The largest...

Alumni News: Winter 2024 | Harvard T.H. Chan School of Public Health

Harvard Chan alum Marty Makary chosen to lead FDA Martin “Marty” Makary, MPH ’98, will be nominated by President-elect Donald Trump to be commissioner of...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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