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Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain

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Based out of the UK, Vidyamala Burch is an award-winning teacher whose courses and work in the field of mindfulness and pain management have...

Take Three Minutes to Bring More Mindfulness to the Holidays

The Top 10 Mindful Articles of 2024

Family Health

Family Health

Wernicke-Korsakoff Syndrome | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

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Wernicke-Korsakoff (WK) syndrome is a serious brain condition that is usually, but not exclusively, associated with chronic alcohol misuse and severe alcohol use disorder...

Geniculate Herpes Zoster

What’s the most effective way to prevent shingles? Getting vaccinated

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Nutrition

How to stop tracking macros and trust yourself around food

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“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself...

Does Fasting Help Rheumatoid Arthritis? 

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Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.  Alan Goldhamer is the founder...

Private equity’s appetite for hospitals may put patients at risk

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Home / News / Private equity’s appetite for hospitals may put patients at risk Hide caption Show caption Illustration: Traci Daberko In the wake of the Steward Health...

Cannabis, Strokes, and Heart Attacks? 

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The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure,...

Managing PTSD symptoms at work

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Having post-traumatic stress disorder (PTSD) can affect people in the workplace, but there are coping strategies that can help, according to Harvard T.H. Chan...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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