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Take Three Minutes to Bring More Mindfulness to the Holidays

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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of...

The Top 10 Mindful Articles of 2024

A 12 Minute Meditation to Come Home to Your Heart

Family Health

Family Health

Wernicke-Korsakoff Syndrome | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

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Wernicke-Korsakoff (WK) syndrome is a serious brain condition that is usually, but not exclusively, associated with chronic alcohol misuse and severe alcohol use disorder...

Geniculate Herpes Zoster

What’s the most effective way to prevent shingles? Getting vaccinated

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Nutrition

Does Fasting Help Rheumatoid Arthritis? 

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Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.  Alan Goldhamer is the founder...

Private equity’s appetite for hospitals may put patients at risk

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Home / News / Private equity’s appetite for hospitals may put patients at risk Hide caption Show caption Illustration: Traci Daberko In the wake of the Steward Health...

Cannabis, Strokes, and Heart Attacks? 

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The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure,...

Managing PTSD symptoms at work

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Having post-traumatic stress disorder (PTSD) can affect people in the workplace, but there are coping strategies that can help, according to Harvard T.H. Chan...

Harvard Chan School faculty recognized among world’s most influential researchers

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Home / News / Harvard Chan School faculty recognized among world’s most influential researchers Hide caption Show caption Harvard T.H. Chan School of Public Health’s Kresge building...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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