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Recover and Dominate: How Adequate Sleep Impacts Fitness Performance and Injury Prevention

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Recovering well is just as important as training well, but when it comes to fitness, many individuals overlook the impact that sleep has on...

Birth Control: The Pill (for Parents)

Boosting Your Metabolism Safely 

Study Reveals Breakfast Item That May Boost Focus And Keep You Full

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mental health

Mental Health

Election Day Meditation – Mindful

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Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take...

Let Curiosity Lead the Way With A 12-Minute Meditation

Ease Election Anxiety with 7 Mindful Strategies

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Family Health

Birth Control: The Pill (for Parents)

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<!-- --> What Is the Birth Control Pill? The birth control pill (also called "the Pill") is a daily pill...

Your Child’s Vaccines: Chickenpox Vaccine (for Parents)

Booster Shots (for Parents) | Nemours KidsHealth

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Nutrition

Boosting Your Metabolism Safely 

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If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response...

Does Drinking Water Affect Our Adrenal Hormones? 

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Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a...

Protein & GI issues in cancer

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Earlier this year, Certified Specialist in Oncology Nutrition, Valaree Williams presented “Managing gastrointestinal disturbances in cancer patients: Strategies...

Ephedra-Like Weight Loss Minus the Risks 

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The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to...

Epigenetics and Obesity 

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Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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