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Fitness

Hydrate to Dominate: Top 10 Ways to Stay Hydrated During Intense Workouts

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Staying hydrated is crucial for anyone who engages in intense workouts. When the body is properly hydrated, it functions more efficiently, allowing individuals to...

Learn About Bronchiolitis Obliterans (Popcorn Lung)

Hijacking Our Appetites 

Outdoor Play to Combat Rising Childhood Anxiety—Here’s How Schools Are Responding

Mitocode Elevate – Restore Youthful Energy, Glow & Sex Magnetism!

Lifestyle

mental health

Mental Health

Allow the Storm to Pass

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In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create...

Will My Well-Being Increase If I Meditate?

Awareness in Action: Rethinking ADHD Through Mindfulness

Family Health

Family Health

Learn About Bronchiolitis Obliterans (Popcorn Lung)

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Key Facts:Bronchiolitis obliterans is a rare chronic lung disease that worsens over time.This disease was first...

Obesity Care & Treatment for Older Adults

Diet—not a lack of exercise—is main driver of obesity, study finds

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Nutrition

Hijacking Our Appetites 

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I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic...

What Is “Pine Mouth Syndrome”? 

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Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make...

Childhood obesity through a weight-inclusive lens

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In this episode, we’re joined by Dr Brooke Harcourt, an experienced paediatric dietitian and researcher, to...

Lose 200 Lbs Without Feeling Hungry 

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I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating...

体重无故下降 (Unintentional weight loss) | Dietitian Connection

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What’s included:✓ Simplified Chinese version of the patient resource ‘Unintentional weight loss’ Translated by: Tracy Xiao (Australian...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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