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Mental Health

A Meditation to Return to Ourselves When Practicing Feels Impossible

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If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense...

The Walk for Peace: An Invitation to Reimagine Where Peace Begins

Save the Planet Through Compassion?- Mindful

Family Health

Family Health

Childhood MEN2 Syndrome – NCI

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There are different types of treatment for children and adolescents with tumors related to MEN2 syndrome. You and your child's...

Secondhand Tobacco Smoke (Environmental Tobacco Smoke) – Cancer-Causing Substances

Vaccine Basics | Vaccines & Immunizations

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Nutrition

When the Fix Is an Illusion

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Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much fanfare...

Nuts, Sperm, and Sex: The Surprising Connection

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Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video...

Which Foods Help a Leaky Gut?

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What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our...

Could Your Pills and Food Be Causing a Leaky Gut?

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Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness...

Keeping Better Score of Your Diet

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How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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