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Game Over? Tips and Techniques for Mindful Gaming

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Playing video games can help you feel energized and engaged, but they can also be a huge drain on your well-being. Here’s an intro...

Collective Healing Starts with Deeper Understanding

The Power of Running and Meditation: A Guide to Mindful Movement

Family Health

Family Health

Congenital CMV and Hearing Loss | Cytomegalovirus (CMV) and Congenital CMV Infection

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Congenital CMV and Hearing Loss | Cytomegalovirus (CMV) and Congenital CMV Infection | CDC Official websites use .gov A .gov website belongs to an official government...

My mammogram was ‘abnormal’—what do I do next?

Halting Heart Attack and Stroke

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Nutrition

Bone Fractures, Lung Cancer, and Vitamin B12 Supplements? 

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What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and...

Managing Mental and Emotional Health

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Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under...

Study opens door to a rethink of colonoscopy guidelines — Harvard Gazette

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A new analysis of nearly 200,000 adults shows that those with a clean result on their first colonoscopy may not need another for longer...

Acne and Vitamin B12 

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Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to...

Eating to Reverse Heart Failure 

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An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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