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Mental Health

Embracing Discomfort: The Surprising Path to a Meaningful Life

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There are a lot of paradoxes in psychology—the harder you try to fall asleep, the less likely you will; the more you try to...

Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation

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Nutrition

The Best Foods to Fight H. Pylori

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What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating...

Yoga Put to the Test: What the Science Really Shows

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The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide....

Pickled Paradox: Kimchi’s Link to Stomach Cancer

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What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world,...

Can Coffee Help Parkinson’s Symptoms?

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Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the...

Feeding Our Gut Microbiome for Better Health

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Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood), dairy,...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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