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Mental Health

Why You Sometimes Feel More Anxious After Making the Right Decision

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If you’ve ever felt anxious after making a big decision, you’re not alone. There are psychological and physiological factors that may help explain why...

The Joy of Feeling Small

How to Transform Your Fears Mindfully

Family Health

Family Health

Urinary Tract Infection Basics | UTI

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Overview The urinary tract includes the bladder, urethra and kidneys (see figure). Urinary tract infections or UTIs are common infections that happen when bacteria, often...

ClinicalTrials.gov: Blood Cell Count

ClinicalTrials.gov: Osteopenia

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Nutrition

A Simple Protein Swap for Healthy Aging

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Swapping just 1% of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Based on...

The Best Foods to Protect Against Atrial Fibrillation

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What foods should we eat and avoid to reduce our risk of atrial fibrillation? Atrial fibrillation, or Afib, is the most...

Are Supplements the New Snake Oil?

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There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not have...

The Best Foods to Fight H. Pylori

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What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating...

Yoga Put to the Test: What the Science Really Shows

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The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide....

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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