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Eating to Help Control Cancer Metastasis 

Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of cancer-related...

Lifestyle

mental health

A Meditation for When You Need a Break

Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with...

Family Health

What are CAR T cell therapy, RNA therapy, and other genetic therapies?: MedlinePlus Genetics

Several treatments have been developed that involve genetic material but are typically not considered gene therapy. Some of these methods alter DNA for a...
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Nutrition

Eating to Help Control Cancer Metastasis 

Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of cancer-related...

Raising the standard in aged care

In this special episode for National Diabetes Week, we’re joined by dietitian, diabetes educator and self-proclaimed...

Extreme longevity and health optimization: What it really takes

If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health.Want to reverse chronic disease? Extend that...

Dietary Components That May Cause Cancer to Metastasize 

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the...

Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? 

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control,...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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