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Mental Health

Will My Well-Being Increase If I Meditate?

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The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses...

Healthy Hydration Habits: How to Drink More Water and Boost Your Energy

Breaking Through the Barrier: 10 Proven Ways to Overcome Fitness Plateaus

Take that, muscle cramps! – Harvard Health

Muscle Cramps – OrthoInfo – AAOS

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Mental Health

Will My Well-Being Increase If I Meditate?

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The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses...

Awareness in Action: Rethinking ADHD Through Mindfulness

A Body Scan Meditation to Prepare Mind and Body for Sleep

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Family Health

Take that, muscle cramps! – Harvard Health

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Here are the best ways to stop painful cramps — and prevent...

Muscle Cramps – OrthoInfo – AAOS

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Nutrition

Are Raw Mushrooms Safe to Eat? 

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Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white...

Why I Don’t Recommend Moringa Leaf Powder 

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“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera , the interest of the...

老年人应重视的营养素 (Key nutrients for older adults)

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What’s included:✓ Simplified Chinese version of the patient resource ‘Key nutrients for older adults’ Translated by: Tracy...

Is Moringa the Most Nutritious Food? 

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Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle”...

Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe? 

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Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days,...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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