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Mental Health

A Meditation on Working With Our Fear And Parenting From Love

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Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can...

How To Meditate as an Adult — Even With Noise around you

Mindfulness and the Rise of Analog Living

Family Health

Family Health

How Monkeypox Spreads | Monkeypox

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How it spreads Close or intimate contact There are two types of monkeypox: clade I and clade II. Both clades can spread through: Close contact (including intimate or...

7 Whole-Grain Foods You Should Try

Healthy Schools • The Nutrition Source

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Nutrition

Does Less Protein Increase FGF21 for Longevity?

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Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a...

How to Boost Your Longevity Hormone

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What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered. It...

How Prebiotic Foods Keep Your Microbiome Healthy

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We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you...

How We Eat vs. How We Think We Eat

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The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing...

The Link Between Breast Cancer and a Virus in Meat and Dairy

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Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat or...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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