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Connecting With Why You Meditate Can Fuel Your Motivation

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate.Sometimes, we...

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Nutrition

How to Beat Heart Disease Before It Starts

Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only...

Is Fasting an Effective Treatment for Diabetes?

By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than...

All About Allulose

Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such...

Can Olive Oil Compete with Arthritis Drugs?

What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer...

The Hidden Costs of Bariatric Surgery

Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I explore...

Health

10 Foods That Help Safeguard Heart Disease

Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...

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