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A Meditation on Endings – Mindful

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By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully...

Let Them Lead – Mindful

How to Set an Intention for Your Future

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Nutrition

Is Surgery Necessary to Reverse Diabetes?

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Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical community objects to...

Top 10 NutritionFacts.org Videos of 2025

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We create more than a hundred new videos every year. They are the culmination of countless hours of research. We...

Bariatric Surgery: Risks in the OR and Beyond

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The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon. After sleeve gastrectomy and Roux-en-Y gastric bypass, the third...

Bariatric Weight-Loss Surgery and Mortality

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Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1...

How Healthy Are Baruka Nuts?

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How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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