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How to Help Children Build Resilience in Uncertain Times

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By: Kenneth Ginsburg, MD, MS Ed, FAAP As parents, we want to protect our children from all discomfort. At the same time,...

Infinite Mind – Focus & Concentration Audio for Kids

A Meditation to Allow Genuine Happiness, Even In Hard Times

Potatoes and Diabetes: It’s Complicated

Catching What Traditional Exams Miss

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Mental Health

A Meditation to Allow Genuine Happiness, Even In Hard Times

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Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.When we are going...

Feeling Like a Fraud in Your Own Mindfulness Practice

A Meditation to Settle Mind and Body for Sleep

Family Health

Family Health

How to Help Children Build Resilience in Uncertain Times

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By: Kenneth Ginsburg, MD, MS Ed, FAAP As parents, we want to protect our children from all discomfort. At the same time,...

Childhood Adversity: Buffering Stress & Building Resilience

Allergy Causes in Children & What Parents Can Do

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Nutrition

Potatoes and Diabetes: It’s Complicated

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Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for white...

Prunes: Nature’s Answer to Constipation

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Prunes, figs, and exercise are put to the test as natural home remedies for constipation. The act of defecation is very...

The DNA-Damager in Fried Foods

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Glycidol may help explain why people who eat fried foods get more cancer. “The main purpose of frying is to produce...

Building an Anti-Inflammatory Diet

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What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers,...

What Foods Trigger Inflammation?

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Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst? Excessive inflammation may play...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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