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Mental Health

Discovering What’s Alive for You Right Now

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Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what's most alive for you right now helps you define...

The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

A Meditation to Allow Genuine Happiness, Even In Hard Times

Family Health

Family Health

Vaccines for Health Care Workers

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It’s important for health care workers to stay on top of their vaccines. When...

About Meningococcal Disease | Meningococcal

How to Help Children Build Resilience in Uncertain Times

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Nutrition

Do Potatoes Shorten Your Life?

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Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato intake and the incidence...

Potatoes and Diabetes: It’s Complicated

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Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for white...

Prunes: Nature’s Answer to Constipation

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Prunes, figs, and exercise are put to the test as natural home remedies for constipation. The act of defecation is very...

The DNA-Damager in Fried Foods

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Glycidol may help explain why people who eat fried foods get more cancer. “The main purpose of frying is to produce...

Building an Anti-Inflammatory Diet

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What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers,...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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