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The Power of Deep Breathing: A Guide to Reducing Stress

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Introduction to Deep Breathing Deep breathing, also known as diaphragmatic breathing, is a powerful technique that can have a significant impact on both physical and...

Early Signs Every Parent Should Know for Healthy Child Development

Winter Wellness: 10 Ways to Stay Active and Healthy During the Cold Months (Target keywords: winter wellness, stay active, healthy)

Why Accurate Legal Deposition Summaries

ClinicalTrials.gov: Vitamin B6

Lifestyle

mental health

Mental Health

Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress

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You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to...

A Meditation for Working With Our Self-Judging Voice

Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus

Family Health

Family Health

ClinicalTrials.gov: Vitamin B6

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Source: National Institutes of Health - Related MedlinePlus Pages: B Vitamins Source link

ClinicalTrials.gov: Benefits of Exercise

ClinicalTrials.gov: Anemia

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Nutrition

Prostate Cancer and Mushrooms

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What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake of mushrooms...

The future of dairy, nutrition and deliciousness

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US dietitians: “From farm to flavor: The future of dairy, nutrition and deliciousness” awards 1.0 CPEU...

Cancer Survival and Medicinal Mushrooms

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Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate,...

Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.

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In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with...

Elevating pancreatic cancer care | Dietitian Connection

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Exocrine pancreatic insufficiency (EPI) affects many patients with pancreatic cancer, yet it is often overlooked in...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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